Which Collagen Is Best for Hair? Guide to Stronger, Healthier Hair

Are you noticing more hair in your brush lately? Maybe your once-thick locks are looking a bit thinner, or perhaps your hair just doesn’t have the shine and bounce it used to — if you’re wondering which collagen is best for hair growth and strength, you’re asking the right question at the right time.

Collagen supplements have become a go-to solution for many looking to improve their hair health from the inside out. But with so many options on the market, how do you know which one will actually deliver results?

In this guide, I’ll walk you through everything you need to know about collagen for hair growth – from the science behind how it works to the specific types that deliver the best results.

You’ll discover why multi-source collagens outperform single-source options and how to identify truly clean, effective formulations that won’t just improve your hair, but benefit your entire body.

Key Takeaways

• Type I collagen is most beneficial for hair growth and strength, but a multi-collagen approach delivers superior results by addressing multiple aspects of hair health simultaneously.
• Marine collagen (from wild-caught fish) contains high amounts of Type I collagen and shows particularly strong benefits for hair growth and thickness.
• Hair thinning often results from collagen production declining with age, starting around age 25 and dropping by about 1% each year after.
• Vitamin C, silica, and zinc work as co-factors that significantly enhance collagen absorption and production in the body.
• Hydrolyzed collagen peptides are more bioavailable than non-hydrolyzed forms, making them more effective for hair growth benefits.
• Clean Sourced Collagens Powder provides all five essential collagen types (I, II, III, V, and X) from four real food sources, along with key co-factors for maximum absorption and hair growth support.

Understanding Collagen and Hair Health

Before we dive into which collagen is best for hair growth, let’s understand what collagen actually is and how it affects your hair.

Collagen is the most abundant protein in your body, making up about 30% of your total protein content. It serves as the primary structural protein that forms your connective tissues – including skin, bones, tendons, ligaments, and hair.

Think of collagen as the “glue” that holds your body together.

How Collagen Affects Hair Growth

Your hair grows from follicles located in the dermis layer of your skin. The dermis is rich in collagen, which provides the structural framework for healthy hair follicles to thrive.

Collagen contributes to hair health in several key ways:

1. Provides amino acids for hair building: Hair is primarily made of a protein called keratin, and collagen contains many of the amino acids needed to build keratin.
2. Fights follicle damage: Collagen helps neutralize free radicals that can damage hair follicles.
3. Supports scalp health: A collagen-rich environment helps maintain a healthy scalp, which is essential for healthy hair growth.
4. Prevents hair thinning: As we age, declining collagen levels can lead to weaker hair structure and thinning.

Why Your Collagen Levels Decline

Here’s something most people don’t realize – your body naturally produces less collagen as you age. This decline begins around age 25, and after that, you lose approximately 1% of your collagen each year.

By age 50, you’ve potentially lost a quarter of the collagen you had in your youth!

This natural decline explains why many people notice their hair becoming thinner and less vibrant as they age. Other factors that accelerate collagen loss include:

• UV exposure from the sun
• Smoking and excess alcohol consumption
• High sugar consumption
• Nutrient deficiencies
• Chronic stress
• Environmental toxins

The Different Types of Collagen for Hair

Now, let’s address the big question: which collagen is best for hair growth? To answer this properly, we need to understand that not all collagen is created equal.

The 5 Main Types of Collagen

There are at least 28 different types of collagen in your body, but five types are particularly relevant for health and beauty:

1. Type I: Makes up 90% of your body’s collagen and provides structure to skin, bones, tendons, cartilage, and teeth. It’s also the primary type found in hair.
2. Type II: Mainly found in cartilage, supporting joint health.
3. Type III: Supports the structure of muscles, organs, and blood vessels.
4. Type V: Works with Types I and III to support optimal hair, skin, and placental tissue health.
5. Type X: Supports bone formation and cartilage development.

Which Collagen Type Is Best for Hair?

When it comes specifically to hair growth, Type I collagen is the star player. This is the type most directly involved in hair structure and growth.

However – and this is crucial – focusing on just one type of collagen misses the bigger picture.

Your body functions as an interconnected system. Type I collagen works best when supported by other collagen types that strengthen the surrounding tissues. That’s why multi-collagen formulations typically deliver superior results compared to single-type products.

Sources of Collagen: Which Delivers the Best Results for Hair?

Collagen supplements come from various animal sources, each with different compositions of collagen types:

Marine Collagen (Fish)

Marine collagen from wild-caught fish like pollock is exceptionally rich in Type I collagen, making it arguably the best single source for hair growth.

Studies have shown that marine collagen is highly bioavailable and particularly effective for skin and hair health.

The peptides in marine collagen are smaller than those from other sources, allowing for better absorption. This makes it an excellent choice for supporting hair growth, strength, and thickness.

Bovine Collagen (Beef)

Collagen from grass-fed, pasture-raised cattle is rich in Types I and III collagen. This combination supports not only hair growth but also skin elasticity and gut health. The amino acid profile in bovine collagen helps strengthen hair from the root.

Chicken Collagen

Chicken collagen, particularly from chicken bone broth, is an excellent source of Type II collagen. While not directly related to hair structure, Type II collagen supports overall health, which indirectly benefits hair growth.

Eggshell Membrane Collagen

This often-overlooked source provides Types I, V, and X collagen, offering comprehensive support for hair and connective tissues. Eggshell membrane collagen contains unique compounds that support hair follicle health.

Why Multi-Source Collagen Delivers Superior Results

Here’s a crucial insight that many overlook: your body doesn’t just need one type of collagen from one source – it needs a comprehensive spectrum of collagen types to function optimally.

A high-quality multi-source collagen formula provides:

1. Comprehensive support: Different collagen types work synergistically to support not just hair growth, but also the underlying structures that influence hair health.
2. Balanced amino acid profile: Each collagen source provides a different array of amino acids, giving your body all the building blocks it needs.
3. Whole-body benefits: While you’re improving your hair, you’ll also be supporting your skin, joints, gut, and overall health.

This is why our Clean Sourced Collagens Powder stands out from the crowd.

It combines five types of collagen (I, II, III, V, and X) from four real food sources: grass-fed pasture-raised bovine, chicken bone broth, wild-caught fish, and eggshell membrane.

This comprehensive approach ensures you’re getting all the collagen types your body needs for optimal hair health.

The Critical Co-Factors That Enhance Collagen Effectiveness

Simply taking collagen isn’t enough – your body needs certain co-factors to properly absorb and utilize collagen. The most important co-factors include:

Vitamin C

Vitamin C is absolutely essential for collagen synthesis. Without adequate vitamin C, your body cannot effectively produce or utilize collagen.

Natural sources like acerola cherry and camu camu provide highly bioavailable vitamin C along with other beneficial compounds.

Silica

Silica helps strengthen collagen fibers and is essential for hair strength. It works synergistically with collagen to improve hair elasticity and prevent breakage.

Horsetail is one of nature’s richest sources of organic silica.

Zinc

Zinc is a critical mineral for collagen synthesis and protein metabolism. It helps your body utilize the amino acids in collagen to build stronger hair.

Zinc deficiency is common and can contribute to hair loss and thinning.

Vitamin B6

Vitamin B6 helps your body properly metabolize collagen and utilize its amino acids effectively. Without adequate B6, you won’t get the maximum benefit from your collagen supplement.

The Importance of Hydrolyzation for Hair Benefits

The term “hydrolyzed collagen” or “collagen peptides” refers to collagen that has been broken down into smaller, more bioavailable particles through a process called hydrolysis. This is crucial for effectiveness because:

1. Better Absorption: Hydrolyzed collagen peptides are much easier for your body to absorb compared to intact collagen.
2. Faster Results: The smaller particle size means your body can put the collagen to work more quickly.
3. Higher Efficacy: Studies show hydrolyzed collagen provides superior results for hair, skin, and joint health compared to non-hydrolyzed forms.

When choosing a collagen supplement for hair growth, always look for “hydrolyzed collagen” or “collagen peptides” on the label to ensure maximum bioavailability.

Why Clean Sourcing Matters for Hair Health

The quality of your collagen source directly impacts its effectiveness. Unfortunately, many collagen supplements on the market come from conventionally raised animals that may contain:

• Antibiotics
• Growth hormones
• Pesticide residues
• Heavy metals
• Glyphosate (from Roundup)

These contaminants can actually counteract the benefits you’re seeking and potentially harm your health over time. This is why clean sourcing is non-negotiable when it comes to choosing an effective collagen supplement for hair growth.

Our Clean Sourced Collagens Powder is made with only the purest ingredients:

• Grass-fed, pasture-raised bovine collagen
• Bone broth collagen from non-GMO chicken
• Wild-caught marine collagen
• Collagen from eggshell membrane

Each batch undergoes rigorous third-party testing to ensure it’s free from glyphosate, heavy metals, and pesticides. This purity ensures you’re getting all the hair benefits without unwanted toxins.

The Complete Protein Factor for Maximum Hair Growth

Here’s something most people don’t know about collagen supplements: most collagen is not a complete protein because it lacks the essential amino acid tryptophan.

For a protein to effectively support hair growth, it needs to contain all nine essential amino acids. That’s why our Clean Sourced Collagens Powder includes added tryptophan, making it a complete protein with 8g per serving.

This complete amino acid profile ensures your body has all the building blocks it needs to create strong, healthy hair from the inside out.

Real Results: What to Expect When Using the Right Collagen

When using a high-quality, multi-source collagen supplement with the proper co-factors, most people begin to notice improvements in their hair within 1-3 months. These typically include:

• Reduced hair shedding and breakage
• Increased hair thickness and volume
• Improved shine and texture
• Faster growth rate
• Greater hair strength and resilience

Remember that consistency is key – collagen works best when taken daily as part of a long-term health strategy.

How to Use Collagen for Maximum Hair Benefits

For best results:

1. Take it daily: Consistency is crucial for seeing results with collagen.
2. Mix with liquids: Clean Sourced Collagens dissolves easily in hot or cold beverages with no clumping.
3. Pair with a healthy diet: Collagen works best when supported by a nutrient-rich diet high in whole foods.
4. Be patient: Allow at least 30-90 days to see noticeable improvements in your hair.
5. Consider morning consumption: Taking collagen in the morning gives your body all day to utilize it.

Why I Personally Recommend Multi-Source Collagen

My journey to better health wasn’t easy. Like many of you, I struggled for years before discovering the power of truly clean, comprehensive supplements.

After seeing the transformation in my own health, I became passionate about creating products that deliver real results.

That’s why we developed Clean Sourced Collagens Powder with multiple collagen types from four distinct sources, plus all the essential co-factors your body needs to utilize collagen effectively.

It’s the product I take myself and give to my own family – because when it comes to health, I never compromise on quality.

Conclusion

When it comes to which collagen is best for hair growth, the answer isn’t just about choosing one type or source.

True hair transformation comes from providing your body with a comprehensive spectrum of collagen types (particularly Types I, III, V, and X) from multiple clean sources, along with the essential co-factors needed for proper absorption and utilization.

By choosing a high-quality, multi-collagen formula like Clean Sourced Collagens Powder, you’re not just supporting your hair – you’re nurturing your entire body from the inside out.

Remember that hair health is a reflection of internal health, and by supporting your body’s collagen production comprehensively, you’ll see benefits that extend far beyond just stronger, more beautiful hair.

Important note: Always consult with your healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medications.