Boost Your Immune System with Fermented SupplementsReading Time: 2 minutes
How Mushroom Supplements Can Help with Immunity
During this global health crisis, many people are looking for ways to boost their immune systems. You can aid your immune system significantly by eating fruits and vegetables (preferably ones high in fiber and low in sugar), eating fermented foods, exercising regularly, staying hydrated, and getting plenty of rest.
If you feel like your immune system still needs an extra kick, start upping your fermented foods game by adding a daily mushroom supplement.
How Does Fermentation Work?
When something is fermented, its sugars are broken down by microorganisms. Among these microorganisms are the bacteria your body needs to digest food and absorb nutrients properly.
The three main types of fermentation are:
- Lactic acid (as in yogurt)
- Ethanol (from alcoholic beverages)
- Acetic acid (vinegar)
Why Fermented Supplements Are Good for You
Consuming fermented products (beer, wine, and alcohol in moderation, of course) helps restore and maintain your gut bacteria. Those bacteria make it easier for your digestive system to absorb nutrients.
The same concept applies to fermented supplements. By using fermented ingredients, like a mushroom immune supplement, your body will more readily absorb the healing properties in your food.
The Benefits of a Mushroom Supplement
Mushrooms can be a great source of vitamin D, zinc, and potassium, in a powerful low-calorie, low-fat, high-fiber food. In addition to bolstering your immune system, a supplement containing a fermented antioxidant blend of mushrooms may help to:
- Boost energy
- Support adrenal health
- Augment cognitive clarity
- Calm nerves to reduce stress
Nurture with Nature
You care about your health, and adding fermented foods to your diet is vital for boosting your immune system. Using a mushroom supplement is a simple, effective way to accomplish your health goals.