Heart Healthy Celery Beet Juice
Ingredients
- 1 beet, well scrubbed
- 4-5 stalks celery
- 1 small green apple
- ½ – 1 inch ginger root, depending on spiciness desired
- 1 garlic clove, peeled
Optional: squeeze of fresh lemon juice
Instructions
- Juice all ingredients in a juicer or using a high-speed blender.
- If using a blender, chop up all ingredients into small chunks and blend with filtered water. Squeeze through a nut milk bag to remove the pulp.
- Pour into a glass and enjoy!
Tip: keep the pulp and use in compost, smoothies, crackers, or soups.
Notes
Serves 1 (about 15 oz). Per serving (based on using 5 stalks celery & 1 inch ginger root):
Calories: 187
Total Fat: 1 g
Total Carbohydrate: 42 g
Dietary Fiber: 12 g
Protein: 4 g
Ingredient Highlights
Apples cleanse the colon of bacteria, viruses, yeast, and mold. They also support the liver, digestive tract function, and brain health.
Beets are packed with B vitamins, manganese, and betaine, plus they also support emotional and nervous system health.
Celery is rich in the flavonoid apigenin, which has been found to inhibit tumor initiation, progression, and metastasis in a wide variety of cancers.
Garlic is a member of the allium family (which also includes onion, scallion, shallot, leek, and chives) and is clinically shown to support the immune system.
Even though it’s commonly referred to as ginger root – ginger is actually a rhizome, not a root. A rhizome is an underground stem.
Hi LDLC!
Thanks so much for your kind words. So happy you're here and getting benefit from our recipes and newsletters. Much health to you, Katrina
Hi Rita! Thanks for being here. Good for you for feeding your body healthy foods to support you on your healing journey. Much love to you! Katrina
I may have missed the sugar content. With that high number of carbs, what is the amount of sugar?
Thank you,
R/John
Hi John, thanks for your interest.
The sugar content for our Heart Healthy Celery Beet Juice recipe is 8g. Please know, that we are working on getting the recipe updated to reflect this information.
We hope you decide to give it a try. Wishing you a happy & healthy day!!
Love this recipe! Thank you for the helpful and insightful newsletter. ❤️❤️❤️
I LOVE ALL THESE INGREDIENTS and will absolutely be doing this to help my health now as I'm dealing with Malignant Breast Cancer, AAA - Aortic Aneurysms, and BPPV,
I'm feeling this will help me in some &/or many ways.