Heart Healthy Celery Beet Juice
- 1 beet, well scrubbed
- 4-5 stalks celery
- 1 small green apple
- ½ – 1 inch ginger root, depending on spiciness desired
- 1 garlic clove, peeled
Optional: squeeze of fresh lemon juice
- Juice all ingredients in a juicer or using a high-speed blender.
- If using a blender, chop up all ingredients into small chunks and blend with filtered water. Squeeze through a nut milk bag to remove the pulp.
- Pour into a glass and enjoy!
Tip: keep the pulp and use in compost, smoothies, crackers, or soups.
Serves 1 (about 15 oz). Per serving (based on using 5 stalks celery & 1 inch ginger root):
Total Fat: 1 g
Total Carbohydrate: 42 g
Dietary Fiber: 12 g
Protein: 4 g
Apples cleanse the colon of bacteria, viruses, yeast, and mold. They also support the liver, digestive tract function, and brain health.
Beets are packed with B vitamins, manganese, and betaine, plus they also support emotional and nervous system health.
Celery is rich in the flavonoid apigenin, which has been found to inhibit tumor initiation, progression, and metastasis in a wide variety of cancers.
Garlic is a member of the allium family (which also includes onion, scallion, shallot, leek, and chives) and is clinically shown to support the immune system.
Even though it’s commonly referred to as ginger root – ginger is actually a rhizome, not a root. A rhizome is an underground stem.