Easy Lemon Cornish Game Hens

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  • 4 organic Cornish game hens
  • 1⁄2 cup organic coconut oil
  • 4 organic garlic cloves, minced
  • 1 whole organic onion, finely chopped
  • 4 TBSP fresh, organic Italian flat parsley, chopped
  • 3 capsules of Organixx Turmeric 3D
  • Salt and pepper to taste
  • 1 organic lemon, cut into 4 wedges to stuff the hens


  1. Preheat oven to 350°F.
  2. Clean the hens and place in a roasting pan.
  3. Mix all ingredients, with exception of lemon, in a bowl.
  4. Pour sauce over and into hens, and place a lemon wedge inside of each hen.
  5. Bake for 1 hour.


Serves 4. Per Serving:

Calories: 533.9 |
Total Fat: 35.4 g |
Total Carbohydrate: 6.3 g |
Dietary Fiber: 2.3 g |
Protein: 48.9 g


  1. Yes, I like this recipe on occasion to work with my mostly vegan days. The longest living people in the world today the Blue Zones live on a generally 95 /5 diet plan direct from Mother Nature herself. I would not heat any oils in the oven I would add them last at room temperature mixed in with other herbs and spices as a dressing . One hen for one person only . Holistic Chef Barry Anderson

  2. Heating most veggie oils will change their molecular structure. However M Cfatty acids, hold up very well to heat.


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