Easy Lemon Cornish Game Hens

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This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by Organixx and does not contain any representations about the performance of such products.

Ingredients

  • 4 organic Cornish game hens
  • 1⁄2 cup organic coconut oil
  • 4 organic garlic cloves, minced
  • 1 whole organic onion, finely chopped
  • 4 TBSP fresh, organic Italian flat parsley, chopped
  • 3 capsules of Organixx Turmeric 3D
  • Salt and pepper to taste
  • 1 organic lemon, cut into 4 wedges to stuff the hens

Instructions

  1. Preheat oven to 350°F.
  2. Clean the hens and place in a roasting pan.
  3. Mix all ingredients, with exception of lemon, in a bowl.
  4. Pour sauce over and into hens, and place a lemon wedge inside of each hen.
  5. Bake for 1 hour.

Notes

Serves 4. Per Serving:

Calories: 533.9 |
Total Fat: 35.4 g |
Total Carbohydrate: 6.3 g |
Dietary Fiber: 2.3 g |
Protein: 48.9 g

Comments

  1. Yes, I like this recipe on occasion to work with my mostly vegan days. The longest living people in the world today the Blue Zones live on a generally 95 /5 diet plan direct from Mother Nature herself. I would not heat any oils in the oven I would add them last at room temperature mixed in with other herbs and spices as a dressing . One hen for one person only . Holistic Chef Barry Anderson

  2. Heating most veggie oils will change their molecular structure. However M Cfatty acids, hold up very well to heat.

    Thanks

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