Easy Lemon Cornish Game Hens

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Yield: 4 servings


  • 4 organic Cornish game hens
  • 1⁄2 cup organic coconut oil
  • 4 organic garlic cloves, minced
  • 1 whole organic onion, finely chopped
  • 4 TBSP fresh, organic Italian flat parsley, chopped
  • 3 capsules of Organixx Turmeric 3D
  • Salt and pepper to taste
  • 1 organic lemon, cut into 4 wedges to stuff the hens


  1. Preheat oven to 350°F.
  2. Clean the hens and place in a roasting pan.
  3. Mix all ingredients, with exception of lemon, in a bowl.
  4. Pour sauce over and into hens, and place a lemon wedge inside of each hen.
  5. Bake for 1 hour.


Serves 4. Per Serving:

Calories: 533.9 | Total Fat: 35.4 g | Total Carbohydrate: 6.3 g | Dietary Fiber: 2.3 g | Protein: 48.9 g


Turmeric 3D from Organixx provides you one of the most “bioavailable” forms of turmeric due to its unique fermentation process. This means your body experiences the maximum benefits of the purest, most potent turmeric available!

Turmeric 3D - Healthy Inflammation Support

Reader Interactions


  1. Yes, I like this recipe on occasion to work with my mostly vegan days. The longest living people in the world today the Blue Zones live on a generally 95 /5 diet plan direct from Mother Nature herself. I would not heat any oils in the oven I would add them last at room temperature mixed in with other herbs and spices as a dressing . One hen for one person only . Holistic Chef Barry Anderson

  2. Heating most veggie oils will change their molecular structure. However M Cfatty acids, hold up very well to heat.

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