Mango Pico de Gallo Recipe

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  • 2-3 medium tomatoes, cored, seeded, and chopped
  • 1 mango, peel removed and cubed
  • 1 medium red onion, chopped
  • ½ bunch fresh cilantro, chopped (about one loosely packed cup)
  • Juice of ½ lime, more if desired
  • Fine ground Himalayan or Celtic sea salt, to taste


  1. Add all ingredients to large bowl and stir well to combine.
  2. Store covered in the refrigerator for 1-2 days.
  3. Use as a dip or condiment.


Serves 2. Per Serving:

Calories: 132.8 | Total Fat: 0.4 g | Total Carbohydrate: 29.5 g | Dietary Fiber: 5.6 g | Protein: 4.1 g

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