Independence Day Three Berry Parfait

Reading Time: < 1 minute

This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by Organixx and does not contain any representations about the performance of such products.


  • 2 cans full-fat coconut milk (14 ounces) chilled in the refrigerator at least 12 hours
  • 1-2 Tbsp coconut sugar or honey, optional
  • 1 quart fresh strawberries
  • 1 quart fresh blueberries
  • 1 quart fresh raspberries or blackberries


  1. Chill a small-medium metal mixing bowl and whisk attachment in the freezer for 15 minutes.
  2. Remove the thick coconut milk from each can and transfer it to the chilled mixing bowl, leaving any liquid coconut water in the cans (save the liquid for another use).
  3. Using the whisk attachment, beat on medium high for 2 minutes, or until light and fluffy. You are looking for soft peaks (after lifting the whisk out of the cream, the peak will hold, but the tip will gently flop over).
  4. Scrape down the bowl. If adding sugar or honey, add it to the bowl and continue beating another 2 minutes.
  5. Place a mix of berries in serving bowls or parfait glasses (wine glasses work well for this).
  6. Top the berries with cream. If you are using a tall glass for serving, you can layer the different berries with a small amount of cream between each layer.


Serves 12. Per Serving (based on using coconut sugar ):

Calories: 199.2 |
Total Fat: 16.4 g |
Total Carbohydrate: 21.2 g |
Dietary Fiber: 9.1 g |
Protein: 2 g


Leave a Reply

Your email address will not be published. Required fields are marked *

100% Safe & Secure

Safe & Secure

Free Shipping
Free Shipping

U.S. orders over $99/CAN over $149
Worldwide over $199

1-Year Money-Back Guarantee

Money-Back Guarantee

Get $10 Off!

Sign up for SMS alerts and get a $10 coupon.

Plus, be the first to know about exclusive discounts, offers, and early access to our biggest sales!

    By providing your phone number, you agree to receive recurring automated marketing text messages (e.g. cart reminders) from this shop and third parties acting on its behalf. Consent is not a condition to obtain goods or services. Msg & data rates may apply. Msg frequency varies. Reply HELP for help and STOP to cancel. You also agree to the Terms of Service and Privacy Policy.