Enzyme-rich Red Cabbage, Apple & Kale Salad Recipe

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  • ½ medium red cabbage, thinly sliced
  • 1 red apple, diced
  • 2 handfuls of kale, finely chopped
  • 1 handful of fresh mint, finely chopped
  • 5 medium-sized romaine lettuce leaves, chopped
  • 4 sun-dried tomatoes, diced and soaked for 5 minutes in filtered water
  • ½ red onion, julienned


  • 1 clove garlic, crushed and minced
  • ½ tablespoon fresh turmeric root, minced OR 1 teaspoon turmeric powder
  • Splash of organic balsamic vinegar
  • 1 tablespoon (or more) cold-pressed extra virgin olive oil, to taste
  • Freshly ground black pepper, to taste
  • High quality salt such as pink or sea salt, to taste


  1. Wash all vegetables carefully. Then mandolin the red cabbage into a large bowl. If you do not have a mandolin then slice it thinly. Chop the remaining vegetables and add to the bowl.
  2. Mix spices with olive oil and balsamic vinegar and toss into the salad. Add the sun-dried tomatoes with the soaking water. Let it rest for ten minutes or more for the flavors to meld and the cabbage to soften.
  3. Garnish with apple slices drizzled with lemon juice.
  4. Serve in bowls along with your favorite entree or enjoy alone.


Serves 4. Per Serving (based on using turmeric powder):

Calories: 141.8 |
Total Fat: 4.3 g |
Total Carbohydrate: 24.9 g |
Dietary Fiber: 7.2 g |
Protein: 5.2 g


    • Thanks for tuning in, Holly! We're glad to know that you enjoyed this recipe. We look forward to having you recreate this salad with your own twist.

      Thank you for your comment and we wish you a wonderful weekend!

    • So happy to hear that, Joanne. We truly appreciate your feedback.

      If you decide to recreate the recipe, let us know how it turns out for you. We can't wait to hear.

      Thank you for being here with us. Hope you have a wonderful day!!

  1. Agree with above comments. I would add for those who are sensitive to goitregenic vegetables, parboil or lightly steam the cabbage and kale just until wilted.

    • Great tip, Judy! Thank you for sharing this with us. Have you personally tried this yourself?

      We wish you all the best in recreating this recipe. Keep us posted on how it goes for you.

      Have a lovely day!

  2. I would go with the delicious red cabbage,kale and apple salad. It will also look gorgeous on your table. Happy Thanksgiving! From an envious Canadian who loves Thanksgiving whether it is in October like ours or late November, like yours. Enjoy, Catherine

    • Great choice, Catherine. Thank you for your feedback and kind words. It really means a lot.

      If you decide to give this salad recipe a try, do let us know how it turns out for you. We'd love to hear how you liked it.

      Thank you so much. We hope you and yours had a wonderful Thanksgiving as well.

      Wishing you all the best.

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