Tropical Guacamole

Updated on December 7, 2022

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This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by Organixx and does not contain any representations about the performance of such products.

Ingredients

  • 2 avocados, peeled and pit removed
  • 1 teaspoon minced jalapeno pepper, divided (optional)
  • ½ cup chopped, fresh pineapple
  • 1 small red onion, minced
  • 1 small mango, cubed
  • ½ medium cucumber
  • 1 small tomato, cored and seeded
  • 1 clove garlic, minced
  • Zests of one lime, or less, as desired

Instructions

  1. Mash half of the red onion and ½ teaspoon of the jalapeno pepper with a pinch of sea salt together with the avocado.
  2. Prepare a tropical style guacamole by mixing in pineapple, mango, red onion, cucumbers, tomato, garlic, and lime zest into your mashed avocados.

Notes

Serves 6. Per Serving:

Calories: 136.3 |
Total Fat: 9 g |
Total Carbohydrate: 14.5 g |
Dietary Fiber: 5.3 g |
Protein: 2 g

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