Vitamin-Rich Breakfast Smoothie

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  • ¼ cup old-fashioned oats (raw)
  • ½ medium banana
  • ½ cup mango or plain kefir
  • ¾ cup frozen mango
  • ¾ cup frozen strawberries
  • ¾ cup almond milk
  • 2-3 capsules of Multi-Vita-Maxx, opened


  1. Blend until desired consistency.


Serves 2. Per Serving (based on using mango kefir):

Calories: 186.4 |
Total Fat: 4.3 g |
Total Carbohydrate: 32.7 g |
Dietary Fiber: 4.3 g |
Protein: 4.8 g


  1. Is there a recommended dosage of multi-vita- max for children? For liquid or capsules? We would like to build the immune system for the children. Is there a better supplement for that?

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