Red, White & Blue Salad / 4th of July Salad Recipe

Reading Time: < 1 minute


  • 3 oz arugula
  • 2 oz baby spinach
  • 1.5 cups blueberries
  • 1.5 cups raspberries
  • Sliced watermelon cut into stars with a cookie cutter
  • 4 oz blue or feta cheese, crumbled (omit or use vegan cheese for dairy-free/vegan option)
  • ½ cup chopped walnuts or almonds
  • Healthy salad dressing, served on the side


  1. Use a large glass serving bowl and place several watermelon stars along the inside of the bowl (so that the stars are visible from the outside).
  2. Gently mix the greens together in a separate bowl and add to the large serving bowl. You can mix in some dressing with the greens if desired.
  3. Top the mixed greens with blueberries, raspberries, and remaining watermelon stars. (Tip: you may wish to use a smaller star cookie cutter for the topping stars.)
  4. Carefully sprinkle the cheese and nuts over the greens to create an attractive salad.
  5. Serve along with your favorite healthy salad dressing(s).


Serves 5. Per Serving (based on using 2 cups of watermelon, blue cheese, walnuts & 10 tbsp vinaigrette salad dressing):

Calories: 345.3 |
Total Fat: 20 g |
Total Carbohydrate: 22.5 g |
Dietary Fiber: 5 g |
Protein: 7.7 g


    • Glad you love the idea, Barbara! Thank you for your feedback. Make sure to share this recipe with your friends and family! Let us know if you decide to recreate it. We'd love to know how it turns out for you. For more healthy and delicious recipe ideas like this one, make sure to check out our recipe page here: Hope you have a wonderful day!!

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