Red, White & Blue Salad / 4th of July Salad Recipe

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  • 3 oz arugula
  • 2 oz baby spinach
  • 1.5 cups blueberries
  • 1.5 cups raspberries
  • Sliced watermelon cut into stars with a cookie cutter
  • 4 oz blue or feta cheese, crumbled (omit or use vegan cheese for dairy-free/vegan option)
  • ½ cup chopped walnuts or almonds
  • Healthy salad dressing, served on the side


  1. Use a large glass serving bowl and place several watermelon stars along the inside of the bowl (so that the stars are visible from the outside).
  2. Gently mix the greens together in a separate bowl and add to the large serving bowl. You can mix in some dressing with the greens if desired.
  3. Top the mixed greens with blueberries, raspberries, and remaining watermelon stars. (Tip: you may wish to use a smaller star cookie cutter for the topping stars.)
  4. Carefully sprinkle the cheese and nuts over the greens to create an attractive salad.
  5. Serve along with your favorite healthy salad dressing(s).


Serves 5. Per Serving (based on using 2 cups of watermelon, blue cheese, walnuts & 10 tbsp vinaigrette salad dressing):

Calories: 345.3 |
Total Fat: 20 g |
Total Carbohydrate: 22.5 g |
Dietary Fiber: 5 g |
Protein: 7.7 g


    • That is correct, Angela! We love them so much we decided to add them. :)

      What did you think of the recipe? We hope you were able to tried it during the holidays!

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