Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress
Reading Time: 7 minutes
Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged ...
Mental Health
Mental health is a term that covers a wide range of topics related to mental well-being. This comprehensive list of articles will provide information on mental health conditions such as depression, anxiety, stress, panic attacks, and eating disorders. You’ll also learn about helpful coping mechanisms like meditation and emotional regulation and how to seek professional help. We hope you find this resource valuable and supportive.
Featured Articles and Videos
Moving Meditation: A Meditation Practice for Those Who Just Can’t Slow Down
Reading Time: 7 minutes
Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ...
The Hidden Dangers of Digital Addiction (+ 14 Tips on How to Break Phone Addiction)
Reading Time: 7 minutes
Digital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted to your ...
13 Practical & Proven Ways to Be Happier
Reading Time: 7 minutes
Happiness and health go hand-in-hand. If you’re not feeling as happy as you want to be, try some of these 13 proven ways to be ...
How Feeling Grateful Can Change Your Life... and Your Health
Reading Time: 7 minutes
Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of ...
Healing Your “Disordered” Relationship With Food
Reading Time: 7 minutes
If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for ...
Top 10 Ways To Become More Grateful From The Leading Expert on Gratitude and Happiness
Reading Time: 7 minutes
Gratitude undeniably improves our well-being. Science proves it! Last week we tackled the science of gratitude. Tune in this week for 10 ways to become more grateful. There are some interesting suggestions here – you don’t want to miss ...
13 Powerful Proven Health Benefits of Meditation
Reading Time: 7 minutes
Do you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of ...
Bathroom Trouble? How Stress & Anxiety Affect Your Toilet Habits
Reading Time: 7 minutes
Stress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can ...
How to Fall in Love (or Back in Love): Two Ways That Work
Reading Time: 7 minutes
Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really ...
