Raw Hemp Butter, Ginger, Turmeric Spice Soup

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  • 1⁄2 cup hemp butter* (preferred) OR almond butter OR cashew butter
  • 1 medium cucumber, finely cubed
  • 1 medium onion, chopped
  • 1⁄4 cup lemon juice, freshly squeezed
  • 2 cups spring or filtered water
  • 1 ½ teaspoon turmeric powder
  • 3 tablespoons ginger root, finely chopped
  • Pinch of cayenne pepper
  • Salt & pepper, to taste


  1. Place all ingredients in food processor or blender except cucumber and blend for 30 seconds or until creamy. Add more water for a thinner soup.
  2. If a warm soup is desired, pour into a pot and heat on the stove on low temperature while stirring constantly just until hot to the touch.
  3. Then pour into a medium bowl, add cucumber, mix, and adjust seasoning to taste.
  4. Pour into serving bowls and garnish with a lemon slice and hemp seed oil, if desired. Enjoy!


Serves 3. Per Serving (based on using hemp butter):

Calories: 266.4 |
Total Fat: 20.3 g |
Total Carbohydrate: 9 g |
Dietary Fiber: 1.8 g |
Protein: 1.3 g


  1. Just a heads up but your recipe is missing the turmeric. Since it’s in the name of the recipe I’m assuming it’s an important ingredient.. just thought you should know.

    • Thank you for pointing this out to us, Georgie. We'll make sure to add the spices used in the recipe in the list.

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