Bone Broth Mushroom Miso Soup

Reading Time: 2 minutes

Ingredients

  • 4 cups chicken bone broth OR 2-3 scoops of plain bone broth protein or Organixx Clean Sourced Collagens mixed in 36 ounces filtered water OR a combination of the two (i.e., 2 cups chicken broth mixed with 1 scoop of bone broth protein or Organixx Clean Sourced Collagens and 2 cups of filtered water)
  • 1 cup baby portabella mushrooms OR shiitake mushrooms, chopped
  • 1⁄2 red onion, chopped
  • 3 cloves garlic, pressed OR minced
  • 1 Tablespoon grated ginger
  • 1⁄4 cup dried wakame
  • 1-3 Tablespoons mellow white OR garbanzo miso (depending on desired taste, miso can be bitter)
  • Half-bunch scallions, chopped

Instructions

  1. If using bone broth protein powder or Organixx Clean Sourced Collagens powder, blend powder with water to remove any lumps.
  2. In a medium pot over medium-high heat, bring broth (either chicken broth or blended with bone broth protein) to a rolling simmer.
  3. Add in mushrooms, onion, garlic, ginger, and wakame. Reduce heat to medium and simmer for 15 minutes.
  4. Reduce heat to low and remove about 1 1⁄2 cups of broth into a separate bowl/container.
  5. Whisk miso into separated broth and then add it back to the soup. Continue cooking on low heat for 5 more minutes.
  6. Ladle soup into bowls and garnish with chopped scallions.
  7. Enjoy!

Notes

Serves 5. Per Serving (based on using Organixx Clean Sourced Collagens powder, portabella mushrooms & mellow white miso):

Calories: 47 |
Total Fat: 0 g |
Total Carbohydrate: 6 g |
Dietary Fiber: 2 g |
Protein: 6 g

Ingredient Highlights

With the Organixx Clean Sourced Collagens in this recipe, you not only get 5 different types of collagen, but also camu camu, acerola cherry, horsetail extract (silica), and zinc gluconate to ensure your body can actually USE the collagen you’re taking.

Garlic. Did you know there are over 300 varieties of garlic grown around the world? It is considered both a vegetable and an herb and is clinically proven to support the immune system.

Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. It has been used for thousands of years in Asia to treat stomach ache, diarrhea, and nausea.

Miso is a traditional Japanese seasoning produced from fermented soybeans. Be sure to look for non-GMO miso as the majority of soybeans grown in the U.S. are genetically modified.

  • White miso is mild and sweet in taste.
  • Red miso is the saltiest and most pungent form of miso.
  • Yellow miso, which is light brown in color, falls somewhere in the middle.
  • Garbanzo miso is made with garbanzo beans (chickpeas) instead of the usual soybeans.

Red onions are a rich source of quercetin and anthocyanin, powerful antioxidants that protect the heart and lower inflammation and cancer risk.

Scallions, also known as green onions, have a mild onion taste and can be used raw or cooked.

Shiitake mushrooms are nutritional champions, with powerful antioxidants that attack free radicals and reduce inflammation. The compound lentinan in shiitake mushrooms helps keeps the immune system strong.

Wakame is an edible seaweed commonly used in Japanese cuisine. It contains a special marine carotenoid called fucoxanthin which has many nutritional and therapeutic properties including being anti-inflammatory and anti-cancer.

Comments

  1. What do you recommend for people, like myself who have a high sensitivity to meat products because of the mined salt content. I can have only sea salt, and meat products that I know of contain regular salt, himalayan salt or other mined salts. All broths that I have seen in Health stores have salt in them....even if just a small amount. I actually would love to have some meat as well, but I don't know of any that isn't preserved with some salt. A resource would be appreciated. Only eat wild caught fish/no shell fish/no chicken, pork or beef.

  2. Shitake mushrooms are nutritional champions, with powerful antioxidants that attack free radicals and reduce inflammation. The compound lentinan in reishi mushrooms helps keeps the immune system strong.

    This statement from your article is confusing. Is lentinan in shitake or reishi mushrooms?

    • Hello Sharron Coplin,

      We apologize for the confusion.

      The article has been updated.

      Lentinan is found in shiitake mushrooms.

      Thank you for letting us know. :)

      Enjoy your day! :)

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