Honey Grapefruit Steel Cut Oats
Ingredients
1 large grapefruit
¼ cup chopped walnuts
½ cup uncooked steel-cut oats
¾ cup filtered water
¾ cup unsweetened nut/oat/hemp/coconut/dairy milk
1-2 teaspoons honey or maple syrup (depending on desired sweetness)
¼ teaspoon pink Himalayan/sea salt (divided)
1-2 scoops Organixx Clean Sourced Collagens powder (optional)
Optional Toppings:
Coconut cream
Ceylon cinnamon
Extra drizzle of honey
Instructions
- In a medium-sized saucepan, bring water, milk, and 1/8 teaspoon of salt to a boil.
- Stir in oats, reduce heat to low, cover, and simmer for 30 minutes or until desired consistency is reached.
- While the oats are cooking, peel and segment your grapefruit over a bowl to catch any extra juice. Arrange the grapefruit segments in a single layer on an oven-safe glass dish. Drizzle with honey and sprinkle with the remaining 1/8 teaspoon salt.
- Broil grapefruit for 5-10 minutes, watching closely so as not to burn. Remove dish from the oven and allow it to cool on a cooling rack.
- When the oatmeal is done cooking, stir in Organixx Clean Sourced Collagens powder and any captured grapefruit juice.
- Ladle oatmeal into bowls and top with broiled grapefruit, walnuts, and other desired toppings. Enjoy!
Notes
Serves 2. Per serving (using oat milk, honey and Organixx Clean Sourced Collagens )
Calories: 240
Total Fat: 3g
Total Carbohydrate: 40.8g
Dietary Fiber: 4.6g
Sugar: 16.4g
Protein: 14g
Ingredients Highlights
Coconut milk contains 17 out of the 20 amino acids needed for optimal protein formation. It is particularly high in threonine, which helps to protect the liver, central nervous system, and cardiovascular system.
Each scoop of Organixx Clean Sourced Collagens powder contains 8g of complete protein.
Grapefruit has many reported health benefits, including helping to prevent cardiovascular disease and certain kinds of cancer, managing diabetes, and improving digestion and sleep. However, there are numerous drugs that should NOT be taken with grapefruit or grapefruit juice. Check with your doctor or pharmacist if you’re on any prescribed medications.
Raw honey is a good source of many vitamins and is rich in antioxidants.
Steel-cut oats are one of the least processed types of oats available and are denser and chewier than rolled oats or instant oats. They also contain about double the amount of fiber of rolled oats.
Walnuts are neuroprotective and support heart health. They are loaded with antioxidants, omega-3 fatty acids, manganese, molybdenum, and biotin.
Comments