Powerful Lung-Supporting SmoothieReading Time: < 1 minute
- ¼ cup chopped walnuts
- ½ cup frozen or fresh broccoli
- 1 large handful of spinach
- ½ – 1 frozen banana (depending on desired sweetness)
- ½ cup frozen blueberries
- 1 – 1 ½ cups filtered water or green tea or unsweetened nut milk
- ½ – 1 teaspoon Ceylon cinnamon
- Pinch of cayenne pepper
- 1 Scoop Organixx Organic Daily Detox Powder (optional but recommended)
- Add all ingredients to blender container and blend on high until smooth.
- Enjoy immediately.
Serves 2. Per Serving (based on using filtered water):
Calories: 191.3 | Total Fat: 11.1 g | Total Carbohydrate: 21.8 g | Dietary Fiber: 7.4 g | Protein: 8.4 g
Bananas are a good source of fiber, potassium, vitamins B6 and C, and other antioxidants and phytonutrients. Ripe bananas are easier to digest and have higher levels of antioxidants as they ripen.
Blueberries (especially wild) are among the foods highest in antioxidant power. Eating blueberries has been associated with a number of health benefits, including protecting and preserving lung function.
Broccoli is a member of the cruciferous family. The Journal of Nutrition reported that increasing the number of cruciferous vegetables consumed may help reduce the risk of lung cancer in nonsmokers.
Cayenne pepper is high in beta-carotene and has been found to increase immunity and help reduce symptoms in asthma.
Cinnamon is a good ally in fighting respiratory infections due to its antibacterial, anti-inflammatory, and expectorant properties.
Organixx Organic Daily Detox contains 6 of the best superfoods that support your body’s built-in detoxification system in just the perfect amounts. It’s effective, ongoing, DAILY detoxification that actually works to keep your body healthy and your immune system robust year-round.
Spinach contains antioxidants and other compounds that help rid your body of harmful toxins and support healthy lungs.
Walnuts are a good plant source of omega-3 fatty acids. Eating foods containing omega-3s can help cleanse your lungs and keep your pulmonary system working effectively.