Savory Chana Masala (Indian Chickpeas) | Anita's Kitchen

Updated on December 7, 2022

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Ingredients

    Chana Masala:

    • Dried chickpeas
    • 1 black tea bag
    • 2 Tbsp coconut oil
    • 1 small onion or ½ large onion
    • 2 Tbsp ginger garlic paste
    • 3 green chilis
    • 1 tsp cumin
    • 1 tsp coriander
    • 1 tsp turmeric
    • ½ tsp paprika
    • 3 Tbsp yogurt
    • A little bit of water to prevent sticking
    • Salt to taste

    Raita:

    • 1 ½ cup organic Greek yogurt
    • ¼ tsp salt
    • ¼ tsp pepper
    • 1 small cucumber
    • Pinch of paprika

    Notes

    Serves 4. Per Serving (based on using 2 cups chickpeas):

    Calories: 329.7 |
    Total Fat: 9 g |
    Total Carbohydrate: 47.2 g |
    Dietary Fiber: 7.6 g |
    Protein: 16.5 g

    Comments

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