No-Bake Fresh Pumpkin Pie Cups

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    • 1 cup pecans
    • ¾ cup cashews
    • 1 cup pitted medjool dates (about 10 – 11)
    • ¼ cup unsweetened shredded coconut
    • ⅛ teaspoon pink Himalayan or sea salt
    • ⅛ teaspoon cayenne pepper


    • 4 cups pumpkin puree (either two 15 oz cans or flesh from 2 fresh sugar pie pumpkins)
    • 1 cup (about 10-11) organic Medjool dates (pitted)
    • ½  cup organic cold-pressed coconut oil
    • ¼  cup organic maple syrup or raw honey
    • 1 Tablespoon pure vanilla extract
    • 1 teaspoon Ceylon cinnamon
    • 2 teaspoons pumpkin spice
    • ¼ teaspoon Himalayan pink salt


      Prepare crust:

      1. Add all the ingredients for the crust to a food processor. Pulse a few times then let run until it has a crumbly texture that sticks together when pressed between fingers.
      2. Divide mixture evenly between 12 paper cupcake liners (about 2 TBSP in each) and press down firmly to form a crust base.
      3. Set aside until filling is ready.

      Prepare pumpkin pie filling:

      1. To make fresh pumpkin puree, wash pumpkins, place on a baking sheet and bake in a 350F preheated oven for about 50 minutes or until you can easily insert a fork through skin. Slice off tops of pumpkins, slice in half, scoop out seeds and innards, and then scoop out the pumpkin flesh (or peel off skin).
      2. Add all ingredients for the pumpkin pie filling to a high-powered blender and blend until creamy and smooth. If you don’t have a high-powered blender, you can use your food processor but the texture won’t be as creamy.
      3. Taste filling and see if you’d like more sweetener or spice. Once to your liking pour filling into each cupcake liner and spread out evenly.
      4. Freeze cups for about an hour to firm. Enjoy plain or top with additional cinnamon, whipped coconut cream, pecans and/or cinnamon maple pecans (see Pecan Delicata Squash Recipe).
      5. Store in an air-tight container in freezer. Allow to thaw sufficiently before serving.


      Makes 12 cups. Per cup (based on using maple syrup):

      Calories: 348 |
      Total Fat: 20 g |
      Total Carbohydrate: 44 g |
      Dietary Fiber: 6 g |
      Protein: 3 g

      Ingredient Highlights

      Cashews are a good source of healthy dietary fats and essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. 

      Cayenne pepper is a good source of beta carotene and antioxidants that support the immune system. The key compound in cayenne called capsaicin is also cardioprotective, anti-inflammatory, helps prevent kidney stones and speed up metabolism and has beneficial effects on the GI system.

      Just 1/2 teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity, and more.

      Unsweetened shredded coconut usually contains fewer preservatives and sulfites than sweetened. 

      Coconut oil provides a boost of healthy fat that can energize and satiate. It is a strong antiviral, anti-inflammatory, and antibacterial food.

      Dates are a healthy way to add sweetness to your recipes along with a variety of nutrients, including iron, potassium, B vitamins, copper, and magnesium.

      Maple syrup contains a number of minerals including manganese, zinc, calcium, and potassium. It also contains amino acids, antioxidants, and even some anti-inflammatory compounds. 

      Raw honey is a good source of many vitamins and is rich in antioxidants. Its antioxidant and anti-bacterial properties can help improve overall immune function. 

      Sugar Pie pumpkin is a small round variety of pumpkin with bright orange skin and flesh that has a sweet nutty flavor when roasted. It’s high in the antioxidant beta-carotene, a carotenoid that your body turns into vitamin A.

      Vanilla was once used in Europe as an aphrodisiac and in the production of certain medicines such as nerve stimulants. 


        • Hello Taveta,

          Thank you for your support. Let us know how it turns out if you decide to make it.

          Thank you! Have a great evening!

        • Hi Kathy,

          Thank you for your question.

          You can find the recipe below the video by scrolling down. You may also print it by clicking the print function underneath the video as well.

          I hope this helps.

          Have an awesome day!

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