Avocado Kefir Ranch Salad Dressing

Reading Time: < 1 minute

This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by Organixx and does not contain any representations about the performance of such products.

Ingredients

  • ½ avocado, peeled and seed removed
  • ½ cup plain kefir
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove, crushed or minced
  • 2 tablespoons fresh parsley, chopped or 1 tablespoon dried parsley flakes
  • 2 tablespoons fresh chives, chopped or 1 tablespoon dried chives
  • ½ teaspoon sea salt
  • ½ teaspoon freshly ground pepper
  • Optional: 1 scoop of Organixx Clean Sourced Collagens

Instructions

  1. Mash avocado and whisk in remaining ingredients. Or place all ingredients in blender or food processor and blend.
  2. Place dressing in sealed jar in fridge for several hours to allow flavors to blend.
  3. Serve over salad greens or use as a dip for veggies.

Notes

Serves 8. Per Serving (based on using Organixx Clean Sourced Collagens powder):

Calories: 55.2
Total Fat: 5.1 g
Total Carbohydrate: 2.2 g
Dietary Fiber: 0.7 g
Protein: 1.8 g

Avocados – provide the lutein necessary to protect you from age-related eye degeneration.

Chives – the organosulfur compounds in chives are cancer-protective, especially against those of the stomach and colon.

Collagen helps maintain the structure and integrity of skin, hair, nails, muscle tissue, bones, tendons, and more. Organixx Clean Sourced Collagens includes targeted nutrients such as zinc, vitamin C, and vitamin B6 which enhance the bioavailability and potency of collagen.

Kefir – is a fermented drink, traditionally made using cow’s or goat’s milk. Because it is a fermented food, it is a good source of probiotics, which help balance the friendly bacteria in your digestive system. 

Lemon – Health experts today believe lemon can support a healthy metabolism and help maintain the immune system.

Parsley is a powerful chelating herb, recognized for its ability to draw out toxic heavy metals and other carcinogens and expel them from the body.

Comments

    • Hi Ellen. Kefir is a fermented milk drink traditionally made using cow's milk or goat's milk. Kefir typically has more fat than yogurt, but it also has more protein and more probiotics. Sounds interesting, right?

  1. I would like to try this sometime, so have saved it to my computer. I wish you would put a picture with your printable copy of the recipe. It just helps me to see a picture to remind me of what it's supposed to look like finished, and also sometimes spurs me on to make it!

    • We hear you, Maureen. We will keep your suggestion in mind, thank you for letting us know about your concern.

Leave a Reply

Your email address will not be published. Required fields are marked *

100% Safe & Secure
100%

Safe & Secure

Free Shipping
Free Shipping

U.S. orders over $99/CAN over $149
Worldwide over $199

1-Year Money-Back Guarantee
1-Year

Money-Back Guarantee

Get $10 Off!

Sign up for SMS alerts and get a $10 coupon.

Plus, be the first to know about exclusive discounts, offers, and early access to our biggest sales!

    By providing your phone number, you agree to receive recurring automated marketing text messages (e.g. cart reminders) from this shop and third parties acting on its behalf. Consent is not a condition to obtain goods or services. Msg & data rates may apply. Msg frequency varies. Reply HELP for help and STOP to cancel. You also agree to the Terms of Service and Privacy Policy.