Shamrock Smoothie

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  • 1 large handful organic baby kale OR kale with stem removed and roughly chopped
  • 1 organic green apple, quartered (stem & core removed)
  • 1 stalk celery
  • ½ medium banana
  • 1-4 drops of lemon essential oil (to taste)
  • 1 cup filtered water
  • ½ cup ice cubes
  • Freshly ground flax seeds, for garnish


  1. Place all ingredients in a blender and blend on high speed until smooth.
  2. If too thick, add more water to thin to a consistency you enjoy.
  3. Pour into glass and garnish with sprinkle of flax seeds.


Serves 2. Per Serving:

Calories: 91 |
Total Fat: 0.8 g |
Total Carbohydrate: 20.4 g |
Dietary Fiber: 4.8 g |
Protein: 2.8 g


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