Avocado, Broccoli Sprout Soup

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  • 1 1⁄2 cups ripe medium Haas avocados, with skins and seeds removed
  • 1 cup yellow bell pepper, with seeds removed and chopped in large pieces
  • 1 red onion, chopped in large pieces OR substitute yellow onion
  • 1 pint fresh broccoli sprouts, rinsed and set aside
  • 3 tablespoons lemon juice, freshly squeezed
  • 2 cups spring OR filtered water
  • 2 tablespoons hemp OR extra virgin olive oil


  • 1 tablespoon fresh turmeric root, finely chopped OR 1 teaspoon powdered turmeric
  • 1 handful cilantro, with stems removed, rinsed and chopped OR substitute parsley
  • 2 cloves fresh garlic, crushed
  • 1⁄2 teaspoon cayenne pepper powder OR flakes
  • 1⁄2 teaspoon lemon zest (optional)
  • Quality salt to taste, such as pink or sea salt
  • Fresh ground pepper to taste


  1. Place all ingredients and spices except broccoli sprouts in a blender or food processor and blend until smooth.
  2. If a warm soup is desired, pour into a pot and warm on the stove on med-low, stirring constantly until just hot to the touch.
  3. Ladle into bowls and garnish with avocado slices and 1⁄4 cup or more broccoli sprouts on top and serve with raw crackers.


Serves 3. Per Serving (based on using red onion, extra virgin olive oil, turmeric powder, cilantro & cayenne powder):

Calories: 343.6 |
Total Fat: 22.8 g |
Total Carbohydrate: 27.6 g |
Dietary Fiber: 15.1 g |
Protein: 5.9 g


  1. The directions are not in aline with the video. It said add all ingredients except sprouts but you added the sprouts in the video then also topped it off with them. I actually grow microgreens and there is a difference between sprouts and microgreens. These are not sprouts these are broccoli microgreens. Sprouts are just tails off the seed. These are full grown microgreens. Since I do grow microgreens I will definitely be trying this soup. It looks great.

    • Hey Laura,

      We are sorry for the confusion. You may add the sprouts to the soup or use them as a topper. Whichever you prefer would work just fine. We have seen it done both ways and they both turn out delicious. :)

      Thank you for sharing the information on sprouts and micro greens. :)

      We are glad to know you enjoy the recipe and will be trying it. We would love to hear how it turns out for you.

      Thank you for being here with us. Happy cooking! :)

  2. They are super easy to grow yourself. Look for the seeds and sprout kits on Amazon. It's the best way to get your sprouts daily!

  3. I've never seen broccoli sprouts in my stores here locally. Are they really that common? I would love to try this recipe but know the sprouts are crucial to its success. Thank you, Virginia

    • Sorry to hear that, Virginia. We hope you get to find the best source for broccoli sprouts in your area soon!

    • Hi Marilyn, cumin powder surely will make this soup taste better. Thanks for sharing this on Facebook!

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