Easy, No-Bake Blueberry Oatmeal Bars

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  • 2 cups dry, quick-cook rolled oats
  • 1 cup toasted nut pieces, roughly chopped (i.e. pecans, walnuts, or almonds)
  • ½ cup dried unsweetened cranberries
  • ½ cup seeds of choice (i.e. sesame, pumpkin, or hemp)
  • ½ cup natural almond or peanut butter
  • 6 tablespoons local honey or coconut nectar
  • 1 pint (2 cups) fresh blueberries, washed
  • ¼ teaspoon of sea salt


  1. Line an 8” x 8” pan with parchment paper or lightly grease with coconut oil.
  2. Place oats, nuts, seeds, and cranberries in a bowl. Mix by hand until well combined.
  3. Add nut butter, honey, and salt and mix well.
  4. Fold in fresh blueberries and stir only until berries are well distributed. Don’t worry if some of the berries break.
  5. Spread mixture in pan and press down gently using your hands or a spoon. Cover and refrigerate until firm (for at least 1-2 hours). Cut into bars or squares or roll into balls. Store uneaten bars wrapped in the fridge.


Makes 16 bars. Per bar (based on using pecans, sesame seeds, almond butter & honey):

Calories: 197.6 | Total Fat: 11 g | Total Carbohydrate: 21.8 g | Dietary Fiber: 3.9 g | Protein: 5.4 g


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