Health

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These are Dr. Melissa’s recommended foods to help support your lymphatic system. Adding them to your daily diet can optimize your immune system, facilitate your body’s natural detoxification processes, and ...

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Here are specific tips from Dr. Melissa when it comes to maximizing the detoxification of your body to support your overall health and wellness. And, no, detoxing shouldn’t require being ...

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Dr. Melissa shares her lymphatic expertise to explain how to support your fluid balance, enhance your immune state, and help you detox your body by understanding what the lymphatic system ...

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We are regularly bombarded with toxins, from the food we eat and water we drink to products we use. Dr. Melissa shares life-changing ways to reduce exposure to toxins, pathogens, ...

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Collagen is one of the many supplements on the rise. Women have been taking it for years, but should men take collagen? Learn more here!

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Discover how to use collagen powder for weight loss and what to look for in a collagen supplement to ensure the best results. Learn more here!

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How can I increase collagen in my face? There are supplements on the market that work to boost collagen levels in your skin. Learn more here!

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What is the best type of collagen for the skin? Understand the types of collagen and achieve the healthy skin you desire. Learn more here!

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Collagen repairs and rebuilds tissues and stimulates hair growth. But what collagen is best for hair regrowth among its types? Learn more!

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Learn from Dr. Melissa how estrogen and progesterone influence your cardiovascular health and when the ratios are imbalanced, your risk for heart-related issues increases.

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Dr. Melissa talks about the heart-health benefits when adding chaga to your daily regimen and why it may be a better choice than taking a statin.

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How much of these foods are you consuming daily? Check out these everyday foods that top Dr. Melissa’s list for a heart-healthy diet.

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Heart disease is a leading cause of death in both men and women. Especially starting at age 40, doing this could save your life.

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Addressing these lesser-discussed risk factors may change (or save) your life when it comes to preventing heart disease, heart attacks, stroke, and other common cardiovascular issues.

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Dr. Melissa, Naturopathic Physician, details which supplements she recommends for supporting heart health in numerous ways, from the cellular level to combating inflammation and LDL, and keeping the vessels clear. ...

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Our bodies have an amazing built-in detox system, but how do you know which organs to focus on to get maximum performance? It’s much more than our digestive tract!

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Join Dr. Melissa Gallagher as she celebrates some of the most remarkable health transformations for Organixx customers in 2022!

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What is the lymphatic system and how do you know if yours is functioning optimally? Some symptoms are not immediately obvious. Dr. Melissa explains and offers recommendations to promote its ...

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Check this out to learn more from Dr. Melissa about the ultimate defenses in preventing and fighting off bacterial or viral invasions throughout the year. (It even helps enhance your ...

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Modern technology and medicine now offer several screening methods to detect abnormalities sooner. Dr. Melissa encourages us to be proactive when it comes to our health and advocate for the ...

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Dr. Melissa reveals a few DIY tactics to release toxic chemicals that we may hold in our body for decades, and she also discusses the pros and cons of IV ...

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From implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you’re interested in optimizing your health and well-being, giving yourself ...

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Our skin is often a secondary elimination route for another primary source, such as our gut health. Dr. Melissa recommends ways to identify the cause of the skin irritation as ...

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When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively ...

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Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!

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Dr. Melissa Gallagher, Naturopathic Physician, discusses the most important things to know about zinc, including what to avoid and how to maximize its bioavailability to get the highest absorption and ...

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Dr. Melissa Gallagher is also a lymphatic therapist and she provides some natural recommendations to a reader suffering from chronic pain in her extremities.

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Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and drink recommendations to ...

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Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.

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How to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. Melissa Gallagher, to ...

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Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, and discover how ...

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Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your ...

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Synthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking camu camu, the ...

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Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.

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It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader’s question about how to ...

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These common conditions can be treated over time with a combination of topical and internal remedies. Dr. Melissa Gallagher explains fungal infections along with these recommendations in-depth.

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Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...

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If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you’ll be interested to hear Dr. ...

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If you are experiencing loss of taste and smell due to a COVID-19 infection, Dr. Melissa Gallagher tells us about a powerful herb that may not only provide restoration but ...

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Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.

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Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes and how to fix it so you can stay asleep ...

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Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your sleep.

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Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!

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Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, ...

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Do you know how to recognize whether you’re experiencing a heart attack? What you have always been told might not be accurate. Dr. Melissa Gallagher uncovers some key differences in ...

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Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even reversing assortments of ...

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An ounce of prevention is worth a pound of cure. Hear recommendations from Dr. Melissa Gallagher, Naturopathic Physician, on how to maximize your cardiovascular health.

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Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

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Boosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.

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Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.

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Learn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.

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Suffering from COVID-19? Try Dr. Melissa Gallagher’s recommended herbal supplements, foods, body care, and activities to bolster your immune system and ease symptoms.

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Dr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.

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Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, ...

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Learn from Dr. Melissa Gallagher, Naturopathic Physician, how to address COVID-induced inflammation, metabolic balancing, and how to boost your body’s deep cellular energy to help aid in your recovery.

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Spinach is readily available year round. How many of these super health benefits of raw spinach (including for detoxification) are you aware of?

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Join us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, ...

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It’s an important factor that appears to influence the outcome of COVID-19 cases. Get the latest on what experts are saying about covid and vitamin D.

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It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.

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Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body.  Tune in to learn how to support your liver ...

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Unlike a diet, Organixx Live It implies positive action.  A diet is restrictive; it requires a person to limit the things that they eat or drink in order to be successful. ...

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Our first Organixx Core Value is, We Are Passionate About Our Mission – Empowering YOU Organically. This doesn’t just apply to our customers, but to our team as well. We’ve just finished ...

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Experts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive health, there are ...

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You asked and we delivered! Let us introduce you to our new Anti-Aging Serum, REVERSE. Well named as it helps us turn back the hands of time with powerful ingredients ...

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Want glowing, age-defying skin? Argan plant stem cells combine the healing power of argan with the ability to act like young human skin cells. Here’s how.

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Discover two of the best seed oils for skin – celery seed oil and flaxseed oil – which are used to create an advanced skincare ingredient called PoreTect™.

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Adrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.

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Let’s talk synergy….the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.  At Organixx ...

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It’s a common misconception that low stomach acid symptoms – like gas/flatulence, acid reflux, heartburn, or indigestion – are indicative of too much stomach acid. However, here’s what could really ...

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You may have heard about collagen’s ability to help with skin firmness, joint and gut health, and stronger hair, nails, and teeth… but what about collagen for weightloss? Is that ...

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Did you know that the nervous system is intimately connected with our immune system and our endocrine system? Any stressor that we introduce into the system, the body doesn’t really ...

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You likely think of “marshmallow” as a sweet, fluffy confection. But the marshmallow plant (Althea officinalis or Althaea plant) has many health benefits.

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Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have ...

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Coronavirus is forefront in all our minds right now. Tune in to find out from Jonathan and TeriAnn why BOOSTING your immune system right now may not be the way ...

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While passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.

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Get the inside scoop on what Skin Tightener ST2 is and why it’s earned a place in the best natural vitamin C serum on the market.

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Jonathan and TeriAnn get vulnerable today and share their experiences with COVID-19 and self quarantining. Plus, they remind us to trust the source of our information, to reach out and ...

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Curious about bacopa benefits? This herb can calm the mind and has demonstrated a positive effect on Alzheimer’s, dementia, and ADHD. Find out more.

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Dr. Patrick Gentempo (Supplements Revealed) & Organixx founder Jon Hunsaker discuss supplement industry truths and what you want/don’t want in supplements.

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The list of benefits and uses of manuka honey for skin is legendary, ranging from moisturizing troubled skin to smoothing out wrinkles. Find out more.

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Have you or someone you loved received a Hashimoto’s thyroiditis diagnosis? Explore the condition and important considerations for your healing journey.

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There is no way to avoid aging. We are all destined to grow old, get sick, and die… Or are we? Although we can’t completely avoid the aging process, we ...

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Is it selfish to consider your needs first? Listen in as Jonathan and TeriAnn explore selfishness as it relates to self-love. Also, TeriAnn shares the top 3 things that helped ...

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Want in on an anti-aging secret? Discover how a special ingredient called Matrixyl Morphomics can help smooth wrinkles around the eyes and mouth.

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Curious about the best oil for skin to keep it soft and hydrated? Read on to discover 5 good oils that each help and heal your skin in unique ways.

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If weight management is one of your goals, are you aware of the little-known connection between digestive enzymes and weight loss?

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Proteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here’s why you need them and how to make sure you have enough of them.

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Most of us enjoy a good drumbeat, but did you ever stop to think about the athleticism required to bring us the beat? The pounding beat takes a toll on ...

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Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Experts estimate that up to 80% of ...

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Your closet needs a detox! Listen in as Brendan Synnott shares his passion for organic clothing. It’s not just for the cuddle factor either. Did you know that conventional cotton ...

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The pace of life these days makes most of us feel stressed, frazzled, and just plain exhausted at the best of times. Add party treats, holiday feasts, and one too ...

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As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, ...

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Ever wonder just what makes witch hazel for skin so beneficial and why extracts from this humble shrub are included in many skin toners and tighteners?

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Once we started down the skincare rabbit hole it made sense to offer a product you could feel comfortable with putting near your eyes and brought amazing results. RENEW was ...

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You’ve heard the promises: Eye creams reduce or even erase the signs of aging: fine lines, wrinkles, and dark circles. But aren’t eye creams just more expensive moisturizers in a ...

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This really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work on our minds ...

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Are you wondering why we’re so excited about our new vitamin C serum, Restore? Aside from the purity of this amazing elixir for your face we’re diving into the top ...

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Hyaluronic acid is a popular ingredient for keeping skin hydrated and smooth. But discover why Cassia angustifolia (aka senna) may be even better.

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Jonathan and TeriAnn have done it again! A new skincare line you can trust. Our first product for you is Restore, a Vitamin C serum that has our testers over ...

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What can this common nutrient do for your skin health and radiance? A lot! Read on to discover the beautifying benefits of vitamin C for skin.

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Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent “superhero” form known as KSM-66 Ashwagandha.

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The beauty industry isn’t so beautiful. Last week we covered the first 6 toxic ingredients to avoid in your skincare products. This week we tackle the remaining 6. How many ...

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This week we dive into the murky ingredients in your skincare products. Many of these are hormone disrupters and known carcinogens. Since our skin is our largest organ and we’re ...

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Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…

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Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.

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Astragalus is a true miracle herb that can super-charge your immune system, help with detoxification, and give you vibrant longevity!

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Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

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In this week’s episode, we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our ...

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Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.

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Today we hear from Jude Samson of RFMx. His company is breaking barriers to offer true health care tools for doctors and patients. You, Your Doctor, Your Coach, and your ...

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Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.

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Today, we’re talking about Jon McMahon’s docuseries and his journey to conquer obesity and reverse diabetes. Imagine being over 357 pounds with triglycerides topping out at 2170 and making the ...

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What is Tabata? Only one of the most popular kinds of interval training regimens out there. Here’s what you need to know about Tabata and its benefits.

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Did you know your skin has its own microbiome? Here’s a homemade probiotic face mask recipe that feeds and supports the good bacteria on your skin.

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Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!

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This week we have a special guest, Brian Vaszily, from TheArtOfAntiAging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health ...

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Susan Bratton, the Dear Abby of sex, joins us again with six essentials for connected sex. Tune in to understand herb cycling and supplementation to support our sexual health against ...

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Ready to put serious sizzle back in your relationship? Today, we’re talking about your libido, we’re talking about sex drive, and we’re talking about how to have fulfilling lovemaking with ...

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Pelvic Floor Dysfunction (PFD) affects over 1/3rd of all adults, women as well as men. Do you or someone you know experience any of the following; urine or fecal leakage, ...

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Did you know there’s a connection between collagen and heart health? Discover what the research shows and what kind of collagen to look for.

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Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We ...

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We’re talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in ...

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In this episode of the Empowering You Organically Podcast, we are bringing you a special HOLIDAY EDITION, where you will learn helpful tips for heading into the holidays, before a ...

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We are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of ...

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TeriAnn shares her Inspired Health Journey with us today. From literally dragging herself throughout the day to feeling better than she has in 10 years. What was her secret? Tune ...

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We have a treat for you this week. Julia Chiappetta has appeared on: Fox News, NBC, CBS and several radio broadcasts. She has been interviewed by Vogue, Shape, Self, Natural ...

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We’re all on a health journey. We don’t travel alone in this! Join us as we learn more about our founder, Jonathan Hunsaker! He’s openly sharing about his childhood and ...

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In this episode, we talk to Dr. Susan Peirce-Thompson as she explains how to cope with the holiday food hangover with topics like the term bright-line, exercise bulimia, states of ...

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In this episode, we talk to Dr. Susan Peirce-Thompson. She helps us understand the psychology of goal setting, types of goals, the levels of change, what keystone habits are, and ...

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In this episode, Jonathan and TeriAnn dig deep into setting goals and your New Year Resolution by discussing the difference between goals, rituals, and schedules, benefits of goals, statistics around ...

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We’re continuing our L.O.V.E. theme! Listen as we deep dive into self-care. Once you understand why it matters you will view self-care in a new light. What is self-care exactly? ...

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Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages ...

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Epimedium has been used for centuries to help counter fatigue and sexual dysfunction and boost both male and female libido. Find out more.

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Meet Rachel who experienced a health crisis in her late 20s. Learn about her motivation to stop smoking and make health her priority.

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This fluffy moisturizer works best at night as a face cream and can be used day or night on the body. The essential oils make it a potent anti-aging cream.

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DIY skincare has a lot of advantages over harsh products you buy. Learn how to make 3 easy, anti-aging skin care recipes at home with essential oils.

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Want to moisturize the delicate skin around your eyes with safe, soothing ingredients direct from Mother Nature? Try this delicious essential oil eye cream.

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What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.

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Learn how to make this ultra-hydrating body butter recipe with essential oils. This DIY shea body butter recipe also makes a wonderful gift.

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Join Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.

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Have you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.

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Do you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.

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Is “getting healthier” your goal? Discover some home health testing methods that can help you determine how you’re doing health-wise.

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Do you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn’t be ignored.

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Is turmeric and black pepper a winning combo? How can you get the most benefit from the turmeric you consume or take in supplement form? Get the scoop here.

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If you’ve enjoyed a few too many treats lately and are feeling the need to re-energize your body, check out these 7 steps to cleanse and detox.

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Get practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.

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Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.

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Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.

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Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.

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From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.

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Are you aging prematurely due to the effects of “inflammaging?” Learn what it is and 4 key inflammaging signs you may be experiencing.

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Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.

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Most people are aware of deadly radiation from events such as Chernobyl and Fukushima, but are unaware of everyday radiation dangers.

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Inflammatory skin conditions are painful, but there are ways to help. Discover the latest science on preventing and healing from eczema and psoriasis.

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Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.

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There are many benefits of using a sauna & evoking controlled hyperthermia. Saunas help to release toxins and can be a great way to boost the immune system.

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Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

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Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum ...

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Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

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We are all searching for ways to improve our immune system. Learn how immunity works in the body, plus tons of tips on how to boost your immune system.

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Physical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier life.

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Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.

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Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.

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Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.

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The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.

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Discover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.

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A healthy diet for dogs and cats has one vital ingredient that most brands of pet foods (even premium ones) are often missing.

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Your pet’s drinking water quality truly has an impact on their health and wellbeing. Check out these five tips to get them hydrated and healthy.

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They’re heavily advertised… but are air fresheners toxic to people and pets? If so, what are some safer alternatives to having a home that smells great?

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Inflammation is a necessary part of our natural immune response to protect the body but it can quickly get out of control. Here’s what causes inflammation.

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Sleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.

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Detox waters are designed to refresh, invigorate, and infuse the body with hydration and nutrients. Learn 5 new easy-to-make flavored water recipes.

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In an age of increased toxic load, the liver should be cleansed regularly. A liver detox can help keep this vital detoxification pathway running smoothly.

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Being tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop sugar cravings and get back on track.

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What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.

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You may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?

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Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.

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If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.

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Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.

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As we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods good for skin on a regular basis?

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There are many things in the modern world that can directly interfere with male hormone production. Find out what they are and how to avoid the damage.

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You can’t live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors that confuse the body.

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Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.

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Discover 6 actions that are the “recipe” to reverse aging. Not only can they help you live a long life, but a vibrant one as well.

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Good brain health isn’t a given. Just like a healthy body, there are actions you can take that will help keep your mind sharp. Here are 10 great ways.

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Want to keep your joints limber, flexible, and healthy? Discover 5 nutritional “Do’s & Don’ts” for supporting good joint health.

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What Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.

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Taking antibiotics has become commonplace. But those antibiotics you took as far back as childhood could still be impacting your health today. Find out how.

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Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.

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Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.

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Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

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Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.

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Cognitive and physical decline happens as you get older. Here are 5 of the best anti-aging foods to help stop the effects of aging on your mind and body.

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The health benefits of turmeric have long been known by ancient healers. Discover this powerful anti-inflammatory and disease-fighting root for yourself.

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Join Pique’s INSPIRED Health Journey and discover basic tips and suggestions for starting an all-natural lifestyle from scratch!