Health

Reading Time: 4 minutes Dr. Melissa Gallagher is also a lymphatic therapist and she provides some natural recommendations to a reader suffering from chronic pain in her extremities.

Reading Time: 6 minutes Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and drink recommendations to help soothe the discomfort, as well as what to avoid to reduce flare-ups and irritation.

Reading Time: 5 minutes Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.

Reading Time: 6 minutes How to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. Melissa Gallagher, to reduce inflammation, repair damaged tissue, and manage calcium accumulation.

Reading Time: 5 minutes Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer's, dementia, ALS, or Parkinson's diagnosis, and discover how to balance your mental health to support a positive outlook.

Reading Time: 4 minutes Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your body's histamine response for deeper healing.

Reading Time: 5 minutes Synthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking camu camu, the most powerful plant-based vitamin C source. It's not just for immune support!

Reading Time: 5 minutes Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.

Reading Time: 5 minutes It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader's question about how to narrow it down through testing.

Reading Time: 7 minutes These common conditions can be treated over time with a combination of topical and internal remedies. Dr. Melissa Gallagher explains fungal infections along with these recommendations in-depth.

Reading Time: 5 minutes Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer's, and neuropathy as we age.

Reading Time: 3 minutes If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you'll be interested to hear Dr. Melissa Gallagher, Naturopathic Physician, discuss how optimizing your digestion can provide relief.

Reading Time: 6 minutes If you are experiencing loss of taste and smell due to a COVID-19 infection, Dr. Melissa Gallagher tells us about a powerful herb that may not only provide restoration but also help decrease the cytokine storm during an active infection.

Reading Time: 6 minutes Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.

Reading Time: 5 minutes Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes and how to fix it so you can stay asleep through the night.

Reading Time: 6 minutes Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your sleep.

Reading Time: 11 minutes Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!

Reading Time: 4 minutes Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, and arterial sclerosis. Here's how to get more of this mineral.

Reading Time: 4 minutes Do you know how to recognize whether you're experiencing a heart attack? What you have always been told might not be accurate. Dr. Melissa Gallagher uncovers some key differences in symptoms between men and women.

Reading Time: 5 minutes Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even reversing assortments of heart disease. Find out more about this enzyme from Dr. Melissa Gallagher, Naturopathic Physician.

Reading Time: 4 minutes An ounce of prevention is worth a pound of cure. Hear recommendations from Dr. Melissa Gallagher, Naturopathic Physician, on how to maximize your cardiovascular health.

Reading Time: 5 minutes Here's a breakdown of gut health dos and don'ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

Reading Time: 2 minutes Boosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.

Reading Time: 2 minutes Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.

Reading Time: 5 minutes Learn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.

Reading Time: 3 minutes Suffering from COVID-19? Try Dr. Melissa Gallagher’s recommended herbal supplements, foods, body care, and activities to bolster your immune system and ease symptoms.

Reading Time: 4 minutes Dr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.

Reading Time: 5 minutes Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, exercise, and supplementation.

Reading Time: 3 minutes Learn from Dr. Melissa Gallagher, Naturopathic Physician, how to address COVID-induced inflammation, metabolic balancing, and how to boost your body’s deep cellular energy to help aid in your recovery.

Join us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry.

Reading Time: 10 minutes It's an important factor that appears to influence the outcome of COVID-19 cases. Get the latest on what experts are saying about covid and vitamin D.

Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body.  Tune in to learn how to support your liver for vibrant health!

Unlike a diet, Organixx Live It implies positive action.  A diet is restrictive; it requires a person to limit the things that they eat or drink in order to be successful. Organixx Live It is the opposite. It is unlimited and inspiring. Organixx Live It is a path to wellness that allows you to take action, […]

Our first Organixx Core Value is, We Are Passionate About Our Mission – Empowering YOU Organically. This doesn’t just apply to our customers, but to our team as well. We’ve just finished the second round of our Organixx LIVE IT challenge internally with just our team, and now we’re inviting you, and the rest of the world, to join us for round three… for free. 

Experts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive health, there are some differences between the two like how they work and their specific role in the digestive system. Tune in to learn more…

You asked and we delivered! Let us introduce you to our new Anti-Aging Serum, REVERSE. Well named as it helps us turn back the hands of time with powerful ingredients to feed your skin. Tune in to learn how the combination of these ingredients will benefit your skin!

Reading Time: 7 minutes Want glowing, age-defying skin? Argan plant stem cells combine the healing power of argan with the ability to act like young human skin cells. Here's how.

Reading Time: 5 minutes Discover two of the best seed oils for skin – celery seed oil and flaxseed oil – which are used to create an advanced skincare ingredient called PoreTect™.

Reading Time: 9 minutes Adrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.

Let’s talk synergy….the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.  At Organixx we believe in maximizing the strength of our blended supplements by sourcing high quality and clean ingredients. And then we take it to the next […]

Reading Time: 11 minutes It's a common misconception that low stomach acid symptoms are indicative of too much stomach acid. Here's what could really be going on.

You may have heard about collagen’s ability to help with skin firmness, joint and gut health, and stronger hair, nails, and teeth… but what about collagen for weightloss? Is that among its many purported benefits? Indeed, studies have shown a link between collagen supplementation and weight loss – and the mechanisms for this connection may […]

Did you know that the nervous system is intimately connected with our immune system and our endocrine system? Any stressor that we introduce into the system, the body doesn’t really tell the difference. It reacts the same way to whatever stressor we’re talking about. That obviously affects the nervous system immediately, but that will have […]

Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies we: increase our ability to protect your immune system naturally, and clear out […]

Coronavirus is forefront in all our minds right now. Tune in to find out from Jonathan and TeriAnn why BOOSTING your immune system right now may not be the way to go. We help you understand your immune system; innate and adaptive, cytokine storms, and the role of beta-glucans, or a β-glucans for short, play […]

Reading Time: 7 minutes While passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.

Reading Time: 6 minutes Get the inside scoop on what Skin Tightener ST2 is and why it's earned a place in the best natural vitamin C serum on the market.

Jonathan and TeriAnn get vulnerable today and share their experiences with COVID-19 and self quarantining. Plus, they remind us to trust the source of our information, to reach out and ask for help, ways to give service to others, and how to build your immunity. Then we break down all the anxiety surrounding the pandemic. […]

Reading Time: 6 minutes Curious about bacopa benefits? This herb can calm the mind and has demonstrated a positive effect on Alzheimer’s, dementia, and ADHD. Find out more.

Reading Time: 30 minutes Dr. Patrick Gentempo (Supplements Revealed) & Organixx founder Jon Hunsaker discuss supplement industry truths and what you want/don't want in supplements.

Reading Time: 6 minutes The list of benefits and uses of manuka honey for skin is legendary, ranging from moisturizing troubled skin to smoothing out wrinkles. Find out more.

Reading Time: 9 minutes Have you or someone you loved received a Hashimoto’s thyroiditis diagnosis? Explore the condition and important considerations for your healing journey.

There is no way to avoid aging. We are all destined to grow old, get sick, and die… Or are we? Although we can’t completely avoid the aging process, we sure can slow it down quite a bit. And disease? Even though it may be the “norm” for an increasing number of older Americans to […]

Is it selfish to consider your needs first? Listen in as Jonathan and TeriAnn explore selfishness as it relates to self-love. Also, TeriAnn shares the top 3 things that helped her find more trust and self-love for herself in the last year. You don’t want to miss this! Get ready to fall in love with, […]

Reading Time: 5 minutes Want in on an anti-aging secret? Discover how a special ingredient called Matrixyl Morphomics can help smooth wrinkles around the eyes and mouth.

Reading Time: 7 minutes Curious about the best oil for skin to keep it soft and hydrated? Read on to discover 5 good oils that each help and heal your skin in unique ways.

Reading Time: 8 minutes If weight management is one of your goals, are you aware of the little-known connection between digestive enzymes and weight loss?

Reading Time: 8 minutes Proteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here's why you need them and how to make sure you have enough of them.

Most of us enjoy a good drumbeat, but did you ever stop to think about the athleticism required to bring us the beat? The pounding beat takes a toll on the joints and ligaments. Inflammation is a drummer’s nemesis. Tune in today as Frank and Lauren Zummo share the routines that keep Frank in top […]

Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Emily Lark is one of those statistics, but she’s been able to get […]

Your closet needs a detox! Listen in as Brendan Synnott shares his passion for organic clothing. It’s not just for the cuddle factor either. Did you know that conventional cotton is widely known as the world’s dirtiest crop? Brendan is now taking on the $3 trillion apparel industry, the world’s second-largest polluter, as CEO of […]

The pace of life these days makes most of us feel stressed, frazzled, and just plain exhausted at the best of times. Add party treats, holiday feasts, and one too many libations to the mix… and a lot of us get the feeling right about now that doing a post-holiday detox would be a good […]

As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, without worrying about the future or dwelling on the past. Mindfulness can be used for so many things, from helping you to lose weight, to […]

Reading Time: 6 minutes Ever wonder just what makes witch hazel for skin so beneficial and why extracts from this humble shrub are included in many skin toners and tighteners?

Once we started down the skincare rabbit hole it made sense to offer a product you could feel comfortable with putting near your eyes and brought amazing results. RENEW was formulated with exacting standards and our mission is to ALWAYS provide you the cleanest, most effective product to enhance your life. The ingredient list is […]

You’ve heard the promises: Eye creams reduce or even erase the signs of aging: fine lines, wrinkles, and dark circles. But aren’t eye creams just more expensive moisturizers in a smaller package? Tune in this week to get your answer!

This really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work on our minds and bodies. And Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components – tune in to hear […]

Are you wondering why we’re so excited about our new vitamin C serum, Restore? Aside from the purity of this amazing elixir for your face we’re diving into the top 10 reasons you want, really really want, a vitamin c serum in your daily skincare regimen. And just wait until you hear the BONUS reason.

Reading Time: 7 minutes Hyaluronic acid is a popular ingredient for keeping skin hydrated and smooth. But discover why Cassia angustifolia (aka senna) may be even better.

Jonathan and TeriAnn have done it again! A new skincare line you can trust. Our first product for you is Restore, a Vitamin C serum that has our testers over the moon with the results. Anti-aging is an inside-out and outside-in proposition! Organixx has you covered on both fronts. Clean and effective supplements you can […]

Reading Time: 7 minutes What can this common nutrient do for your skin health and radiance? A lot! Read on to discover the beautifying benefits of vitamin C for skin.

Reading Time: 12 minutes Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent "superhero" form known as KSM-66 Ashwagandha.

The beauty industry isn’t so beautiful. Last week we covered the first 6 toxic ingredients to avoid in your skincare products. This week we tackle the remaining 6. How many products in your cabinets contain these ingredients? Please listen in – educate yourself for your health and peace of mind.

This week we dive into the murky ingredients in your skincare products. Many of these are hormone disrupters and known carcinogens. Since our skin is our largest organ and we’re all about limiting toxicity in our lives this episode was a MUST. Tune in this week to learn how to be a savvy skincare shopper!

Reading Time: 5 minutes Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here...

Reading Time: 8 minutes Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.

Reading Time: 18 minutes Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

In this week’s episode, we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our overall longevity. Join us as we specifically discuss telomeres; understanding what telomeres are, understanding some of the different things we can do to keep them […]

Reading Time: 10 minutes Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.

Today we hear from Jude Samson of RFMx. His company is breaking barriers to offer true health care tools for doctors and patients. You, Your Doctor, Your Coach, and your Nutritionist are teaming up on a shared platform to make you the best and healthiest person you can be. Tune in to find out the […]

Reading Time: 8 minutes Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.

Today, we’re talking about Jon McMahon’s docuseries and his journey to conquer obesity and reverse diabetes. Imagine being over 357 pounds with triglycerides topping out at 2170 and making the decision to turn it all around. That is exactly what Jon did. We couldn’t wait to share his personal story and applaud his bravery in […]

Reading Time: 6 minutes What is Tabata? Only one of the most popular kinds of interval training regimens out there. Here's what you need to know about Tabata and its benefits.

Reading Time: < 1 minute Did you know your skin has its own microbiome? Here's a homemade probiotic face mask recipe that feeds and supports the good bacteria on your skin.

Reading Time: 6 minutes Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!

This week we have a special guest, Brian Vaszily, from TheArtOfAntiAging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, […]

Susan Bratton, the Dear Abby of sex, joins us again with six essentials for connected sex. Tune in to understand herb cycling and supplementation to support our sexual health against health issues that impact our sexuality, especially as we age. Susan also helps us be better communicators in and out of the bedroom. Something we […]

Ready to put serious sizzle back in your relationship? Today, we’re talking about your libido, we’re talking about sex drive, and we’re talking about how to have fulfilling lovemaking with your mate because it is vitally important. Learn the difference between testosterone driven and estrogen driven approaches to intimacy. Listen in as Susan teaches us […]

Pelvic Floor Dysfunction (PFD) affects over 1/3rd of all adults, women as well as men. Do you or someone you know experience any of the following; urine or fecal leakage, frequent urination, pain with intimacy, erectile dysfunction, constipation, deep pressure in the pelvic area? Be sure to join us for a helpful discussion with Isa […]

Reading Time: 5 minutes Did you know there's a connection between collagen and heart health? Discover what the research shows and what kind of collagen to look for.

Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he’s found in […]

We’re talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in to learn how he found a passion for plant medicine. We also dig into brain health and the causes of Alzheimer’s and dementia.

In this episode of the Empowering You Organically Podcast, we are bringing you a special HOLIDAY EDITION, where you will learn helpful tips for heading into the holidays, before a holiday party, while you are at the party, the morning after the party, and to deal with holiday stress…….all to help you stay happy as […]

We are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of our lives. You’ll learn how your gut health affects your immunity and mental health. And the new fascinating discoveries being made about the bacteria in […]

TeriAnn shares her Inspired Health Journey with us today. From literally dragging herself throughout the day to feeling better than she has in 10 years. What was her secret? Tune in to find out how severe mono and irate lymph nodes had TeriAnn fearing a cancer diagnosis and how she turned it all around. You […]

We have a treat for you this week. Julia Chiappetta has appeared on: Fox News, NBC, CBS and several radio broadcasts. She has been interviewed by Vogue, Shape, Self, Natural Health, Breast Cancer Magazine & Nature and Health Australia to name a few. Julia is a visionary, writer and problem solver whose life took a […]

We’re all on a health journey. We don’t travel alone in this! Join us as we learn more about our founder, Jonathan Hunsaker! He’s openly sharing about his childhood and how he came to start Organixx. Jonathan shares inspiration and motivation by sharing his struggles and successes along his health journey.

In this episode, we talk to Dr. Susan Peirce-Thompson as she explains how to cope with the holiday food hangover with topics like the term bright-line, exercise bulimia, states of food addiction, the importance of self-compassion, how she got to her ideal body weight and has kept it there for 15 years, and much more!

In this episode, we talk to Dr. Susan Peirce-Thompson. She helps us understand the psychology of goal setting, types of goals, the levels of change, what keystone habits are, and much more!

In this episode, Jonathan and TeriAnn dig deep into setting goals and your New Year Resolution by discussing the difference between goals, rituals, and schedules, benefits of goals, statistics around the world, their #1 tip for setting yourself up for success in attaining your goals, and much much more!

We’re continuing our L.O.V.E. theme! Listen as we deep dive into self-care. Once you understand why it matters you will view self-care in a new light. What is self-care exactly? It’s not just a trip to the spa! Learn how to slow down and really connect with yourself is a healthy way and tap into […]

Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages of sleep, and the science of why we sleep. You’ll want to listen to the end! We wrap up by giving you 10 Tips for […]

Reading Time: 5 minutes Epimedium has been used for centuries to help counter fatigue and sexual dysfunction and boost both male and female libido. Find out more.

Reading Time: 17 minutes Meet Rachel who experienced a health crisis in her late 20s. Learn about her motivation to stop smoking and make health her priority.

Reading Time: < 1 minute This fluffy moisturizer works best at night as a face cream and can be used day or night on the body. The essential oils make it a potent anti-aging cream.

Reading Time: 14 minutes DIY skincare has a lot of advantages over harsh products you buy. Learn how to make 3 easy, anti-aging skin care recipes at home with essential oils.

Reading Time: < 1 minute Want to moisturize the delicate skin around your eyes with safe, soothing ingredients direct from Mother Nature? Try this delicious essential oil eye cream.

Reading Time: 6 minutes What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.

Reading Time: < 1 minute Learn how to make this ultra-hydrating body butter recipe with essential oils. This DIY shea body butter recipe also makes a wonderful gift.

Reading Time: 17 minutes Join Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.

Reading Time: 6 minutes Have you heard about the "hygiene hypothesis"? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.

Reading Time: 6 minutes Do you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.

Reading Time: 7 minutes Is “getting healthier” your goal? Discover some home health testing methods that can help you determine how you're doing health-wise.

Reading Time: 9 minutes Do you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn't be ignored.

Reading Time: 7 minutes Is turmeric and black pepper a winning combo? How can you get the most benefit from the turmeric you consume or take in supplement form? Get the scoop here.

Reading Time: 10 minutes If you've enjoyed a few too many treats lately and are feeling the need to re-energize your body, check out these 7 steps to cleanse and detox.

Reading Time: < 1 minute Get practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.

Reading Time: 8 minutes Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.

Reading Time: 7 minutes Did you know your adrenals take over hormone production from your ovaries? Here's how to avoid adrenal fatigue and make the transition to menopause easier.

Reading Time: 6 minutes Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.

Reading Time: 7 minutes From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.

Reading Time: 9 minutes Are you aging prematurely due to the effects of "inflammaging?" Learn what it is and 4 key inflammaging signs you may be experiencing.

Reading Time: 6 minutes Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.

Reading Time: 6 minutes Most people are aware of deadly radiation from events such as Chernobyl and Fukushima, but are unaware of everyday radiation dangers.

Reading Time: 6 minutes Inflammatory skin conditions are painful, but there are ways to help. Discover the latest science on preventing and healing from eczema and psoriasis.

Reading Time: 8 minutes Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.

Reading Time: 8 minutes There are many benefits of using a sauna & evoking controlled hyperthermia. Saunas help to release toxins and can be a great way to boost the immune system.

Reading Time: 5 minutes Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

Reading Time: 6 minutes Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.

Reading Time: 7 minutes Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

Reading Time: 8 minutes We are all searching for ways to improve our immune system. Learn how immunity works in the body, plus tons of tips on how to boost your immune system.

Reading Time: 4 minutes Physical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier life.

Reading Time: 7 minutes Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.

Reading Time: 7 minutes Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.

Reading Time: 7 minutes Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.

Reading Time: 6 minutes The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.

Reading Time: 5 minutes Discover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.

Reading Time: 6 minutes A healthy diet for dogs and cats has one vital ingredient that most brands of pet foods (even premium ones) are often missing.

Reading Time: 5 minutes Your pet's drinking water quality truly has an impact on their health and wellbeing. Check out these five tips to get them hydrated and healthy.

Reading Time: 6 minutes They're heavily advertised... but are air fresheners toxic to people and pets? If so, what are some safer alternatives to having a home that smells great?

Reading Time: 15 minutes Inflammation is a necessary part of our natural immune response to protect the body but it can quickly get out of control. Here's what causes inflammation.

Reading Time: 6 minutes Sleep is as crucial as food for keeping you alive, yet most adults don't get enough. Discover the importance of sleep for maintaining your health.

Reading Time: 8 minutes In an age of increased toxic load, the liver should be cleansed regularly. A liver detox can help keep this vital detoxification pathway running smoothly.

Reading Time: 7 minutes What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.

Reading Time: 11 minutes You may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?

Reading Time: 9 minutes Bowel movements aren't a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.

Reading Time: 9 minutes If you've ever wondered how many times should you chew your food and why chewing even matters in the first place... here's the answer.

Reading Time: 7 minutes Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera - both past and present.

Reading Time: 7 minutes As we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods good for skin on a regular basis?

Reading Time: 9 minutes There are many things in the modern world that can directly interfere with male hormone production. Find out what they are and how to avoid the damage.

Reading Time: 9 minutes You can't live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors that confuse the body.

Reading Time: 9 minutes Most Americans spend at least 13 hours a day sitting. Discover why that's a problem for your health and some fun & easy ways to move more during the day.

Reading Time: 5 minutes Discover 6 actions that are the “recipe” to reverse aging. Not only can they help you live a long life, but a vibrant one as well.

Reading Time: 8 minutes Good brain health isn't a given. Just like a healthy body, there are actions you can take that will help keep your mind sharp. Here are 10 great ways.

Reading Time: 6 minutes Want to keep your joints limber, flexible, and healthy? Discover 5 nutritional "Do's & Don'ts" for supporting good joint health.

Reading Time: 7 minutes What Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.

Reading Time: 9 minutes Taking antibiotics has become commonplace. But those antibiotics you took as far back as childhood could still be impacting your health today. Find out how.

Reading Time: 6 minutes Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.

Reading Time: 4 minutes Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.

Reading Time: 7 minutes Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.

Reading Time: 5 minutes Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.

Reading Time: 11 minutes Cognitive and physical decline happens as you get older. Here are 5 of the best anti-aging foods to help stop the effects of aging on your mind and body.

Reading Time: 6 minutes The health benefits of turmeric have long been known by ancient healers. Discover this powerful anti-inflammatory and disease-fighting root for yourself.

Reading Time: 2 minutes Join Pique's INSPIRED Health Journey and discover basic tips and suggestions for starting an all-natural lifestyle from scratch!