There are countless articles on ways to stay healthy as you age, from anti-aging tips to brain health exercises. But with so much information available, it can be hard to know where to start. That’s why we’ve put together a list of our favorite articles on health and aging so that you can get the latest expert advice all in one place.
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Looking for a natural way to prevent acne and help reduce potentially embarrassing acne scars? Vitamin C serum may be your best option. It’s a super antioxidant, boosts your natural ...
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When the leaves start turning and the pumpkin spice lattes start flowing, your body is also craving a change—especially your skin. After a summer of UV exposure, sweat, travel, and ...
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Apply the science of D3 and K2 together and give your body the tools it needs to build stronger bones, maintain flexible arteries, and support long-term wellness.
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How to maximize the benefits of vitamin D supplements by pairing it with this powerful but overlooked partner.
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Learn more about this innovative form of vitamin D3 that is derived from organic algae, resulting in a clean, plant-based, and bioavailable form of D3.
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After a season of salty air, sunscreen layers, and serious UV exposure, your skin might be begging for a break. The end of summer isn’t just about changing routines—it’s the ...
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By mid-August, it’s not just the temperature that’s peaking—your skin is under serious pressure too. The “Dog Days of Summer” bring a perfect storm of UV rays, sweat, pollution, and ...
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When summer produce is at its peak, your skin is too—if you know what to eat. From juicy tomatoes and berries to leafy greens and hydration-packed cucumbers, seasonal foods don’t ...
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Between blazing sunshine, overachieving AC units, and skin-thirsty travel days, summer has a sneaky way of stealing your glow. But here’s the truth: radiant, youthful skin starts with hydration—inside and ...
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Your skin tells your story—every smile, every laugh line, every moment you’ve lived and loved. And after 50, it deserves more love than ever. Instead of chasing youth, it’s time ...
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When you hit your 40s, your skin can suddenly feel like it’s switched teams. That glowing, resilient canvas you once knew may now feel dry, reactive, or strangely dull. The ...
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Your 30s are a powerful decade. You’ve got more wisdom, more confidence, and maybe even more stability. But guess what else starts showing up? The first signs of real skin ...
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Your 20s are a sweet spot. Skincare in your 20s is simpler and sweeter. You’re (hopefully) past the high school acne chaos, but you’re not quite facing the fine lines ...
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You don’t need a derm appointment to spark collagen production—just a fork and some kitchen staples. Collagen is the secret scaffolding that keeps our skin looking youthful, firm, and elastic. ...
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Aging isn’t a flaw—it’s a privilege. Here’s how to embrace and love your skin through every season of life, from the inside out. Clean beauty, confidence, and a whole lot ...
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Got a little too much sun? Don’t worry. These after-sun skincare rituals are your secret weapon for soothing, repairing, and restoring your glow—naturally. Confessions of a Sun-Kissed Lobster So, picture ...
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We all know the sun can age our skin. But here’s what most people don’t realize: it’s not just about wrinkles. UV exposure affects everything from your collagen to your ...
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Summer skin is a whole different ballgame. The sun is blazing, the humidity is high, and suddenly your go-to winter products feel like they’re sitting on your face instead of ...
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Choosing the right skincare ingredients matters — especially when you’re aiming to support your skin’s long-term health and appearance. Among the best natural ingredients for skin are powerful compounds from ...
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Ever notice that when your gut feels “off,” your skin suddenly stages a full-on protest? Bumps, dullness, redness—it’s like your complexion is waving a white flag. Trust me, you’re not ...
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Think you’re doing all the right things for your skin after 40? Think again. Skincare habits over 40 need a serious glow-up, and sometimes even the most well-meaning routines can ...
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Let’s have a moment of truth: you wouldn’t hand someone your credit card and say, “Go ahead, poison me,” right? And yet, every day, that’s exactly what so many of ...
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Are you frustrated with slow-growing hair? If you’re wondering how to grow hair faster, you’re not alone. Millions of people struggle with hair that seems to take forever to grow, ...
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Are you noticing more hair in your brush than usual? Perhaps your locks aren’t as thick and vibrant as they once were? If you’re wondering, “does collagen help with hair ...
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Let’s be real — we all love the way the sun feels on our skin. That golden hour glow? But too much UV exposure can fast-track premature aging, fine lines, ...
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Have you ever wondered what is the best vitamin for hair growth when looking at your brush full of fallen strands? Attention to hair health is growing as more people ...
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Are you noticing more hair in your brush lately? Maybe your once-thick locks are looking a bit thinner, or perhaps your hair just doesn’t have the shine and bounce it ...
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Spring is nature’s way of saying, “Let’s glow!” And that goes for your skincare routine, too. After months of battling dry air, harsh winds, and heavy creams, your skin is ...
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I used to stare at my brush filled with fallen strands, wondering can collagen make your hair healthy or was it just another empty promise? After years of dealing with ...
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Ever find yourself looking in the mirror, pulling at your cheek, and wondering where that youthful firmness went? It’s a common feeling, and it often relates to something we call ...
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Are you dealing with nerve-related discomfort and wondering how long does it take for magnesium to help nerves? You’re not alone. Millions of people experience nerve issues that affect their ...
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Can magnesium repair nerve damage? If you’re living with tingling sensations, shooting pain, or numbness in your extremities, this question likely feels urgent. Nerve damage affects millions of Americans each ...
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Many women find themselves wondering how to best approach the journey of aging gracefully. It’s a topic surrounded by societal pressures, personal insecurities, and sometimes, confusion. But the path to ...
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Are you experiencing tingling sensations, unexplained pain, or muscle twitches? Your nervous system might be crying out for attention. When looking for natural solutions, the question of which magnesium is ...
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That electric shock shooting through your foot. The persistent pins-and-needles sensation that wakes you at night. The mysterious numbness that comes and goes without warning. These aren’t just annoying sensations ...
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We often hear about empowerment, especially with International Women’s Day in March. But true empowerment starts from within. Prioritizing self-care forms a stronger foundation and is essential for overall health. ...
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How long to take collagen for joints? Learn the optimal timeline, dosage, and science-backed benefits for joint pain relief and mobility.
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Which collagen is best for arthritis? Learn why Type II targets joint pain most effectively and how multi-collagen formulas provide relief.
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What is the best source of collagen for joints? Discover top natural sources and supplements for better mobility and joint comfort. Learn!
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Does collagen help your joints? Discover science-backed benefits and natural approaches for joint pain relief and improved mobility.
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After months of cold, dry air, your skin is practically begging for a refresh. Winter can leave it looking dull, flaky, and in desperate need of a wake-up call. But ...
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How to look younger naturally with 10 proven strategies for rejuvenating skin health from the inside out, no surgery required. Learn more!
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How do I improve my face naturally? Learn proven strategies for a more youthful, radiant appearance without surgery or invasive procedures.
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The clean beauty movement didn’t just happen overnight. It was sparked by trailblazers—many of them women—who saw the hidden dangers in everyday products long before the rest of the world ...
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The search for what makes skin clear fast often leads down a rabbit hole of trendy products and quick fixes, when the most effective approach starts from within. Whether you’re ...
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What to drink for clear skin? Discover 7 beverages that transform your complexion from within, including collagen, green tea, and bone broth.
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Seasonal eating isn’t just a trendy buzzword – it’s a powerful way to nourish your body and support your skin’s health. As we step into spring, it’s the perfect time ...
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Why is collagen essential for bones? It creates the flexible framework your skeleton needs for strength beyond just calcium. Learn more here!
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Depression supplements that actually work: Science-backed natural options including magnesium to support mental wellness and mood balance.
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We all want that radiant, youthful glow. But with so many skincare products on the market, it’s tough to know where to start. What makes vitamin C serums effective, and ...
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Quick relief for depression symptoms: Discover natural strategies from movement to magnesium that can help you feel better faster!
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Finding the perfect eye cream can feel like a never-ending quest. And when you’re committed to choosing cruelty-free products, the task can seem even more daunting. But fear not—this guide ...
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Have you ever felt foggy, anxious, or just mentally exhausted? The solution might be simpler than you think. Understanding magnesium’s role in brain function could be the key to unlocking ...
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Dealing with sensitive skin can feel like walking a tightrope. You want a skin care routine that makes you feel good, not flare up. So, is natural skincare better for ...
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Are you noticing your skin doesn’t have the same firmness it once did? Looking in the mirror and seeing sagging skin can be frustrating, especially when you want to fix ...
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Winter’s chill can wreak havoc on our skin, leaving it dry, itchy, and uncomfortable. Organic solutions offer an eco-friendly, gentle approach to rescue dry skin during harsh winter months. These ...
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Ever wondered how does magnesium affect mood and why so many people swear by it for emotional wellness? As someone who’s been on my own health journey, I’ve discovered that ...
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Let’s talk about aging gracefully. This isn’t about accepting wrinkles; it’s about understanding how anti-aging serums help achieve youthful skin. The science behind these serums may seem complex, but we’ll ...
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We all desire radiant, youthful skin. However, sun damage, pollution, and aging can diminish its vibrancy. This is where the antioxidant benefits of topical vitamin C for skin become essential. ...
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Dark circles. We all get them. Whether it’s from a late night, genetics, or just the natural aging process, those shadowy under-eye areas can make us look tired and older ...
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Lifestyle factors affecting skin health: Learn practical tips and proven strategies to maintain youthful, vibrant skin naturally.
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Want to rock radiant, healthy skin that practically sparkles? Say hello to your new skincare MVP: vitamin C serum! This powerhouse ingredient is the ultimate glow-getter, tackling dullness, fine lines, ...
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How to improve skin naturally: Your complete guide to achieving radiant skin through diet, supplements, and proven lifestyle changes.
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So, you’re looking for the cleanest collagen powder. You want benefits like glowing skin and stronger nails, but you’re also smart enough to be wary of what you put in ...
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We all want that youthful, radiant glow, but sometimes, our skin needs a little help. That’s where vitamin C serum comes in – a true skincare superhero. But with so ...
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So, you’re looking for the cleanest collagen powder. You want benefits like glowing skin and stronger nails, but you’re also smart enough to be wary of what you put in ...
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What age should you start taking collagen for skin? Learn the optimal time to begin supplementation for lasting anti-aging results!
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Organic moisturizer for dry skin is more than a luxury; it’s a necessity, particularly as we transition into the colder months. As temperatures drop, the air becomes drier, robbing our ...
![How Long Does It Take for Collagen to Work on Skin? [Timeline]](https://organixx.com/wp-content/uploads/2024/12/how-long-does-it-take-for-collagen-to-work-on-skin-1024x577.jpg)
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How long does it take for collagen to work on skin? See the week-by-week timeline and learn when to expect visible results. Learn more here!
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Dealing with acne can be beyond frustrating, right? This is especially true if you, like many women out there, are searching for the best natural skincare for acne to help ...
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Discover how vitamin C can transform dry skin by boosting hydration, increasing collagen production, and fighting free radicals. Learn why vitamin C serum, paired with hyaluronic acid and aloe vera, ...
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How to use collagen for skin effectively: Learn science-backed tips, proper dosage, and optimal timing for better skin health. Learn more!
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Is collagen good for aging skin? Learn the science-backed benefits of collagen and expert tips to achieve radiant, youthful skin naturally.
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Discover the top collagen benefits for youthful skin, joint support, bone strength, and heart health. Learn how collagen supplements can enhance your overall wellness and help maintain muscle mass as ...
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Does collagen help skin? Discover the science-backed benefits of collagen for skin health, from reducing wrinkles to improving elasticity.
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Discover the benefits of collagen for skin. Learn how this protein fights aging, enhances elasticity, and supports skin health from within.
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Topical application of natural oils can offer benefits for your skin no matter what your age. Learn more about five powerhouse oils – olive oil, jojoba oil, apricot kernel oil, ...
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As the days grow shorter and the air gets crisper, you might notice a shift in your skin’s behavior. That summer glow might feel like a distant memory as winter’s ...
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If your goal is to look younger and have smooth, soft skin throughout your life – and be the envy of all your family and friends – then jojoba oil ...
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Does collagen build skin? Discover its role in skin health and youthfulness. Learn to boost collagen naturally for firmer, radiant skin.
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Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.
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Is collagen actually effective? Discover the science-backed truth about this popular supplement’s impact on skin, joints, and overall health.
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Let’s be honest – we’ve all stared in the mirror, tracing the fine lines around our eyes, or perhaps frowning at that crease between our brows, wondering, “IS COLLAGEN GOOD ...
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How can I improve skin quality? Discover proven techniques for radiant, healthy skin through diet, skincare, and lifestyle changes.
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Does collagen make your skin better? Explore the science behind collagen supplements and their benefits for skin health. Learn more here!
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Tremella fuciformis, also known as the snow mushroom, is one of nature’s anti-aging miracle-workers, where your skin is concerned. Skin hydration, protection from harmful UV rays, and anti-inflammatory properties that ...
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Dealing with acne can be frustrating enough, but what about the scars that linger long after the breakouts have subsided? Luckily, a powerhouse ingredient found in many skincare products may ...
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Witch hazel has long been used in skin toners and skin tighteners… it’s a true age-defying superhero to help heal and protect your skin. It can help tighten your skin, ...
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Can sleepless nights be affecting your gut health? Dr. Melissa explains this unexpected connection and what you can do to mitigate it.
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Discover your best natural defenses against cold and flu bugs. Learn from Dr. Melissa how to boost your immune system, reduce symptoms, and recover faster from common seasonal ailments.
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If you’re wondering how to fight facial wrinkles and keep your skin looking fresh, you’re in the right place. We’re diving into the science-backed strategies that can help you achieve ...
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How can I maintain my skin daily? It’s the question on everyone’s lips as they gaze into the mirror, hoping to unlock the secret to radiant, youthful skin. Imagine waking ...
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Dr. Melissa Gallagher, Naturopathic Physician, shares five ways to reduce your prostate cancer risks! Will any of them surprise you?
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Ever wondered what is the best care for skin as you notice those fine lines appearing? You’re not alone. While creams and serums flood the market, there might be more ...
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Your body uses collagen to help maintain strong skin, hair, and nails – but as you age, your body makes less collagen, leaving you prone to skin wrinkles, graying or ...
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In a world of multi-step skincare routines, you might find yourself questioning why you need an eye-cream-specific moisturizer. Well, stick around, because in this post, you’ll learn all about the ...
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What does collagen do in the skin? This question has become increasingly common as more people explore ways to maintain youthful, radiant skin. If you’ve been delving into the world ...
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Are you looking in the mirror and wondering, “How do I make my skin healthy?” You’re not alone. In today’s world of constant stress, pollution, and less-than-ideal diets, achieving that ...
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Dealing with stubborn marks left behind by pimples can be beyond frustrating. You’ve already tackled the breakout, but the lingering reminders seem to stick around forever. I’ve totally been there, ...
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Packed with omega fatty acids and vitamins C, A and E, raspberry seed oil can help soothe dry itchy skin. It’s also a proven fighter of acne, eczema, and psoriasis, ...
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You’ll learn that research suggests those fine lines around our eyes might be doing us a favor. Studies show that wrinkles can make us appear more trustworthy and genuine in ...
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Collagen helps keep your skin smooth and flexible, but as we age, collagen depletion can lead to skin lines, sagging and wrinkles. There are ways to boost your body’s collagen ...
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Skincare enthusiasts, listen up! I’ve found a product that’s been absolutely revolutionizing my skincare game: Organixx’s Restore Vitamin C Serum. Picture this: a tall, chilled glass of orange juice on ...
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Struggling with sleepless nights and constant worry? Magnesium for sleep and anxiety might be the solution you’ve been searching for—this essential mineral plays a crucial role in calming your nervous ...
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Gentlemen, let’s talk skincare. I’ve got a skincare secret that’s going to level up your face care game like never before. Vitamin C serum for men is the real deal ...
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Matrixyl Morphomics is an ingredient scientifically engineered to fight wrinkles and lines in aging skin. Using matrikine peptides and amino acids to help boost critical collagen production, Matrixyl Morphomics helps ...
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Listen up, I’ve got a game-changer for your skincare routine that I just can’t keep quiet about any longer. Vitamin C is like your skin’s best friend, always there to ...
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Are you curious about the secret behind youthful, radiant skin? Look no further than collagen and elastin proteins, the dynamic duo responsible for maintaining your skin’s firmness and elasticity. These ...
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Are you tired of dealing with the unsightly appearance of cellulite on your skin? You’re not alone. Many people, especially women, struggle with this common issue and wonder, “Will collagen ...
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Matrixyl 3000 is a patented substance that harnesses the power of peptide technology to help boost collagen production to naturally delay and reverse the signs of aging skin. Collagen is ...
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Skin and collagen are essential partners in maintaining youthful, vibrant skin. As the most abundant protein in our bodies, collagen provides the foundation for skin’s elasticity and firmness. Imagine restoring ...
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Listen up, gorgeous! You’re about to learn of the top 5 vitamin C benefits for skin. Take notes! I’ve got a juicy little secret that’ll help you get that glowing, ...
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Collagen for PCOS: Could this abundant protein be the key to managing your symptoms? Discover how collagen may help balance hormones, improve insulin sensitivity, and support weight management in women ...
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Can collagen affect your thyroid? Discover the surprising link between collagen and thyroid health, and how to optimize your intake.
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Do collagen supplements increase estrogen levels? Discover the science-backed facts to make informed decisions. Learn more here!
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Does collagen affect menstrual cycle? Discover how this powerful protein can help unlock hormonal balance and menstrual comfort. Learn more!
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Ever found yourself staring at the mirror, puzzled by a sudden outbreak after trying that new fancy serum? You’re not alone. Many mistake this for an acne breakout when in ...
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Collagen for menopause: Discover how this essential protein can help alleviate common symptoms such as skin changes, joint pain, and more!
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Discover how collagen and estrogen interact to maintain youthful skin, strong bones, and overall well-being. Learn more here!
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Explore the link between collagen and thyroid health. Learn how collagen supplements can support thyroid function and overall well-being.
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Collagen for bone health: Learn how this essential protein supports strong, resilient bones, increases bone density, and prevents fractures.
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You may have heard about telomeres, the end caps of chromosomes that help with cell replication and help protect your cells’ DNA. Preserving the length of your telomeres by protecting ...
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Discover how collagen can help with weight loss through increased satiety, muscle preservation, and metabolism boost. Learn more here!
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Let this be more than a revelation; let it be a revolution—a safe personal care revolution – in how we treat ourselves, treasure our health, and trust in nature’s bounty ...
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Discover the essential role of collagen for the face in maintaining youthful skin. Learn practical strategies to boost collagen production.
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Discover the truth about collagen for hair regrowth. Learn how collagen supplements, like may support healthier, stronger hair.
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Argan oil is known for its many skin benefits: it helps moisturize, protect your skin from sun damage, keep skin elastic, speed wound healing and more. But argan plant stem ...
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Discover how collagen for joints can naturally alleviate joint discomfort and support healthy joint function. Learn the science here!
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Celery seed oil and flaxseed oil have long been studied for their skin benefits, including boosting collagen production, protection from pollutants and sun exposure, and reducing red spots, puffiness and ...
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Which type of collagen is best for hair growth? We compare marine, bovine, and chicken collagen to reveal the top choice for healthier hair.
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Does magnesium lower blood pressure? Learn how this essential mineral supports healthy BP levels naturally through diet and supplementation.
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Recently, debates and discussions have surged around the safety of seed oils for skin application, propelled by reports questioning their effects on our physical health. Seed oils, known for their ...
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Learn how magnesium and brain health are connected. Discover the role of magnesium in cognitive function, memory retention, and more!
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Organixx’s Restore Vitamin C Serum contains an innovative ingredient called Skin Tightener ST2, which harnesses the power of kelp to promote smoother, younger-looking skin. Kelp has been scientifically proven to ...
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Many of us have heard the buzz around Vitamin C and its touted skin benefits, from boosting collagen to brightening complexions. Does vitamin C make skin worse before it gets ...
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Dr. Melissa gives 7 compelling reasons to commit to a spring detox, and she goes beyond the benefits of purging toxins from your body.
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Histamines can cause allergies, skin reactions, hives, runny nose, fluid in your ears, scratchy throat, and even digestive disturbances. Dr. Melissa Gallagher shares 6 simple tips to lower histamine levels ...
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Leaving chronic constipation unaddressed can lead to other health issues. Dr. Melissa explains some natural ways to help ease this uncomfortable condition.
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Collagen is vital for healthy skin, but it can’t do its job without a substance called silica. Collagen and silica work together to keep your skin smooth, but production of ...
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Are you looking to improve your digestive health naturally? In this article, we delve into the benefits of magnesium for digestion. From its vital role in activating enzymes to its ...
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Let’s face it, ** stress and acne ** often walk hand in hand, throwing a curveball at our confidence. But why does this happen? We’re diving deep into the science ...
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Peptides, though they seem plucked from the pages of a sci-fi story, are actually minuscule proteins that wield significant influence over our skin’s well-being. Think of them as the messengers ...
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Dr. Melissa shares simple tips to help you kick off a spring detox and how to support your body’s natural detoxification and lymphatic processes.
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Are you tired of dealing with thin, lackluster hair? Wondering if collagen could be the solution you’ve been searching for? Does collagen make hair thicker? In recent years, collagen has ...
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Will collagen make you look younger? Unveil the science behind collagen and its effects on youthfulness. Learn more here!
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Does collagen make your face glow? Explore the science and benefits of collagen for glowing skin. Learn more here!
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Is magnesium a testosterone booster? Explore its role, benefits, and scientific backing in our comprehensive guide. Learn more here!
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Is magnesium good for men over 50? Explore its vital role in heart health, bone density, and overall wellness. Optimize your vitality today!
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We’ve all heard and felt the benefits of Aloe Vera on our skin. But did you know Aloe Vera, often hailed as the ancient superfood for your skin, carries a ...
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Unveil the secrets of men’s vitality with expert insights on when should men take magnesium for peak health. Learn more here!
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Uncover the power of vitamin C for dark spots and transform your complexion. Dive into our expert insights to reveal radiant, even-toned skin.
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Let’s dive straight into a hot topic in the skincare world: can vitamin C cause hyperpigmentation? This question often surfaces among those keen on maintaining their skin health, especially when ...
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Discover Dr. Melissa’s protocol for natural remedies to soothe and manage allergy symptoms, improving the quality of life for allergy sufferers.
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Does magnesium help with erectile dysfunction? Learn about the impact of magnesium on men’s health and vitality.
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Let’s talk about a game-changer in skincare: vitamin C serum for dry skin. Vitamin C, alongside its allies hyaluronic acid and organic aloe vera, as we unravel how they synergistically ...
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While there have never been more options for skincare out there, it’s also never been more vital to be careful. Most skincare products are full of toxic ingredients that can ...
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Vitamin C is a powerhouse of nutrition and health for your skin. But taking a Vitamin C supplement isn’t enough… a clean vitamin C serum can help protect your skin ...
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Unlock the benefits of vitamin C serum for mature skin—boost collagen, even out tone, and fight aging signs for a youthful glow. Read more!
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What does magnesium do for male body? Discover its role in muscle function, bone health, cardiovascular well-being, and reproductive health.
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What hormone does magnesium help? Discover the crucial role magnesium plays in regulating insulin, cortisol, thyroid, and sex hormones.
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Can magnesium help with hormonal imbalance? Discover the potential of magnesium in restoring hormonal balance naturally. Learn more here!
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Does magnesium affect your period? Discover the impact of magnesium on menstrual health and find natural solutions for a smoother cycle.
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Discover why should women take magnesium every day. Explore the benefits, recommended intake, and sources of magnesium here!
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Curious what does magnesium do for the woman body? Learn how this mineral can help your hormones, pregnancy, mood, and overall wellbeing!
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Is magnesium good for female hormones? Discover why this mineral plays a vital role in women’s hormonal health and overall wellbeing!
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Scars are like unwanted souvenirs from acne’s visit, and knowing how to prevent acne scars can save your skin a lot of trouble. Let’s face it, zits happen; but the ...
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Unlock the secrets of collagen for male hair loss. Discover its pivotal role in combating hair loss and fostering optimal hair growth!
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Does collagen affect weight? Discover the functions of collagen, its connection to weight, collagen supplements, and more. Learn more here!
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How much collagen do I need daily to lose weight? Explore collagen’s role in metabolism, muscle mass, and fat burning. Learn more here!
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Can too much collagen damage hair? Discover about collagen overdose and learn how to strike the right balance for vibrant, healthy locks.
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We answer the question, “How much collagen should I take daily for hair growth” based on research. Learn more here!
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What is draining the energy from your days? Dr. Melissa Gallagher shares with you the top five energy drains to avoid to help keep your energy and improve your vitality.
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Does collagen really help hair? Explore the science, debunk myths, and learn strategies to incorporate collagen into your hair care routine!
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Unlock the secrets to ageless beauty! Explore “How Can I Make My Face Look Younger” with skincare, nutrition, and non-invasive treatments.
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Discover which collagen makes you look younger! Explore types, benefits, and expert tips for a radiant, age-defying complexion.
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Unlock radiant skin with our guide: What Type of Collagen is Best for Skin? Explore types, compare benefits, and choose the best supplement!
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Is collagen effective in whitening skin? Explore the science behind collagen and skin pigmentation. Uncover ways for a brighter complexion!
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How do I activate collagen in my face? Explore the science, natural methods, skincare products, and treatments for a youthful complexion!
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Explore the age-old query: What is the best age to use collagen? Understand collagen types and early supplementation benefits. Learn more!
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Discover the natural healer within manuka honey for skin benefits that soothe, repair, and enhance your complexion. Unveil radiant skin with nature’s secret.
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Dr. Melissa Gallagher, Naturopathic Physician, provides her top 5 tips to help maximize your energy and boost your vitality.
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Ready to learn how Tremella fuciformis benefits skin? Or even what Tremella fuciformis even is? I was once like you, searching for that elusive skincare secret to make my skin ...
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Cranberries have long been studied for their health benefits, but did you know about the skin benefits of cranberry seed oil? Packed with omega fatty acids, it can help moisturize ...
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Dr. Melissa shares her pulmonary embolism advice, including key tests and natural blood thinners to consider to help break up the clots or prevent them from forming.
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Are you struggling with acne scars and looking for a game-changing solution? Discover the power of Vitamin C in clearing these stubborn marks in our latest blog post: Vitamin C ...
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Dr. Melissa explains how to get to the bottom of fatigue causes and offers a few tips to increase energy.
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There’s so much to know about everything, isn’t there? Same goes for scars! Understanding the type of scar you have is critical to determining the most effective treatment. Different types ...
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Learn 5 helpful tips from Dr. Melissa to help ease symptoms often caused by these hormonal changes in women’s lives.
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Dr. Melissa offers effective ways of maintaining the health of your ovaries in any life stage, even if you no longer have them in your body.
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Explore the surprising connection between Vitamin C and acne at shop.organixx.com. Learn how this powerful antioxidant plays a pivotal role in skin health, reduces inflammation, promotes healing, and aids collagen ...
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Read Dr. Melissa’s recommended supplementation to support kids’ brain health in a natural way, especially as they are expanding their learning in school.
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Did you know that Turmeric 3D can also be used topically to soothe sunburn and reduce harmful UV damage to our skin? Learn more from Dr. Melissa about this herbal ...
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Dr. Melissa talks optimal hydration levels. It helps you intake micro and macronutrients that can further enhance your health & make you feel energized.
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Follow Dr. Melissa Gallagher’s protocol for easing symptoms like constipation, bloating, and malabsorption of nutrients to help support your overall gut health.
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When treating symptoms of multiple levels of disorders, testing to determine the root cause and specific excesses or deficiencies is key to getting relief. Dr. Melissa Gallagher does a deep ...
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The list of uses for manuka honey for your skin is legendary, ranging from moisturizing to smoothing wrinkles. Manuka honey offers you the sweetest benefits to keep your skin healthy ...
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Dr. Melissa shares her lymphatic expertise to explain how to support your fluid balance, enhance your immune state, and help you detox your body by understanding what the lymphatic system ...
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We are regularly bombarded with toxins, from the food we eat and water we drink to products we use. Dr. Melissa shares life-changing ways to reduce exposure to toxins, pathogens, ...
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These are Dr. Melissa’s recommended foods to help support your lymphatic system. Adding them to your daily diet can optimize your immune system, facilitate your body’s natural detoxification processes, and ...
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Here are specific tips from Dr. Melissa when it comes to maximizing the detoxification of your body to support your overall health and wellness. And, no, detoxing shouldn’t require being ...
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Collagen is one of the many supplements on the rise. Women have been taking it for years, but should men take collagen? Learn more here!
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Discover how to use collagen powder for weight loss and what to look for in a collagen supplement to ensure the best results. Learn more here!
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How can I increase collagen in my face? There are supplements on the market that work to boost collagen levels in your skin. Learn more here!
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What is the best type of collagen for the skin? Understand the types of collagen and achieve the healthy skin you desire. Learn more here!
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Collagen repairs and rebuilds tissues and stimulates hair growth. But what collagen is best for hair regrowth among its types? Learn more!
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Learn from Dr. Melissa how estrogen and progesterone influence your cardiovascular health and when the ratios are imbalanced, your risk for heart-related issues increases.
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Dr. Melissa talks about the heart-health benefits when adding chaga to your daily regimen and why it may be a better choice than taking a statin.
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How much of these foods are you consuming daily? Check out these everyday foods that top Dr. Melissa’s list for a heart-healthy diet.
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Heart disease is a leading cause of death in both men and women. Especially starting at age 40, doing this could save your life.
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Addressing these lesser-discussed risk factors may change (or save) your life when it comes to preventing heart disease, heart attacks, stroke, and other common cardiovascular issues.
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Dr. Melissa, Naturopathic Physician, details which supplements she recommends for supporting heart health in numerous ways, from the cellular level to combating inflammation and LDL, and keeping the vessels clear. ...
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Our bodies have an amazing built-in detox system, but how do you know which organs to focus on to get maximum performance? It’s much more than our digestive tract!
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Discover the wonders of plant-based hyaluronic acid in Cassia Angustifolia, a natural solution for radiant skin, and explore its moisture-locking benefits as a skincare game-changer.
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Join Dr. Melissa Gallagher as she celebrates some of the most remarkable health transformations for Organixx customers in 2022!
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What is the lymphatic system and how do you know if yours is functioning optimally? Some symptoms are not immediately obvious. Dr. Melissa explains and offers recommendations to promote its ...
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Check this out to learn more from Dr. Melissa about the ultimate defenses in preventing and fighting off bacterial or viral invasions throughout the year. (It even helps enhance your ...
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In working with veterans and military personnel, Dr. Melissa shares recommended supplements and resources for those dealing with physical, mental, and emotional ailments and injuries, including PTSD, as well as ...
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Are you tired of constantly trying to figure out how to clear breakouts? Have you tried countless remedies that promise clear skin overnight? Worry no more! Learn all about the ...
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From fatigue to brain fog, to sleep imbalances to migraines, to signs of Alzheimer’s or dementia, Dr. Melissa digs into key supplementation for optimizing your brain health to combat the ...
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Modern technology and medicine now offer several screening methods to detect abnormalities sooner. Dr. Melissa encourages us to be proactive when it comes to our health and advocate for the ...
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Dr. Melissa reveals a few DIY tactics to release toxic chemicals that we may hold in our body for decades, and she also discusses the pros and cons of IV ...
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From implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you’re interested in optimizing your health and well-being, giving yourself ...
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Our skin is often a secondary elimination route for another primary source, such as our gut health. Dr. Melissa recommends ways to identify the cause of the skin irritation as ...
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When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively ...
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Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!
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Dr. Melissa Gallagher, Naturopathic Physician, discusses the most important things to know about zinc, including what to avoid and how to maximize its bioavailability to get the highest absorption and ...
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Dr. Melissa Gallagher is also a lymphatic therapist and she provides some natural recommendations to a reader suffering from chronic pain in her extremities.
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Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and drink recommendations to ...
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Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.
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How to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. Melissa Gallagher, to ...
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Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, and discover how ...
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Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your ...
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Synthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking camu camu, the ...
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Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.
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It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader’s question about how to ...
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These common conditions can be treated over time with a combination of topical and internal remedies. Dr. Melissa Gallagher explains fungal infections along with these recommendations in-depth.
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Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...
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If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you’ll be interested to hear Dr. ...
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If you are experiencing loss of taste and smell due to a COVID-19 infection, Dr. Melissa Gallagher tells us about a powerful herb that may not only provide restoration but ...
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Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.
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Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes and how to fix it so you can stay asleep ...
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Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your sleep.
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Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!
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Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, ...
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Do you know how to recognize whether you’re experiencing a heart attack? What you have always been told might not be accurate. Dr. Melissa Gallagher uncovers some key differences in ...
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Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even reversing assortments of ...
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An ounce of prevention is worth a pound of cure. Hear recommendations from Dr. Melissa Gallagher, Naturopathic Physician, on how to maximize your cardiovascular health.
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Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.
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Boosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.
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Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.
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Learn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.
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Suffering from COVID-19? Try Dr. Melissa Gallagher’s recommended herbal supplements, foods, body care, and activities to bolster your immune system and ease symptoms.
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Dr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.
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Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, ...
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Learn from Dr. Melissa Gallagher, Naturopathic Physician, how to address COVID-induced inflammation, metabolic balancing, and how to boost your body’s deep cellular energy to help aid in your recovery.
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Spinach is readily available year round. How many of these super health benefits of raw spinach (including for detoxification) are you aware of?
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Join us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, ...
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It’s an important factor that appears to influence the outcome of COVID-19 cases. Get the latest on what experts are saying about covid and vitamin D.
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It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.
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Like a city’s infrastructure, the liver has hundreds of different functions and is a connected with every part of the body. Tune in to learn how to support your liver ...
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Unlike a diet, Organixx Live It implies positive action. A diet is restrictive; it requires a person to limit the things that they eat or drink in order to be successful. ...
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Our first Organixx Core Value is, We Are Passionate About Our Mission – Empowering YOU Organically. This doesn’t just apply to our customers, but to our team as well. We’ve just finished ...
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Experts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive health, there are ...
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You asked and we delivered! Let us introduce you to our new Anti-Aging Serum, REVERSE. Well named as it helps us turn back the hands of time with powerful ingredients ...
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Want glowing, age-defying skin? Argan plant stem cells combine the healing power of argan with the ability to act like young human skin cells. Here’s how.
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Discover two of the best seed oils for skin – celery seed oil and flaxseed oil – which are used to create an advanced skincare ingredient called PoreTect™.
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Adrenal fatigue is much more common than many people think. Here are 6 ways you can give yourself an adrenal fatigue test at home.
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Let’s talk synergy….the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects. At Organixx ...
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It’s a common misconception that low stomach acid symptoms – like gas/flatulence, acid reflux, heartburn, or indigestion – are indicative of too much stomach acid. However, here’s what could really ...
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You may have heard about collagen’s ability to help with skin firmness, joint and gut health, and stronger hair, nails, and teeth… but what about collagen for weightloss? Is that ...
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Did you know that the nervous system is intimately connected with our immune system and our endocrine system? Any stressor that we introduce into the system, the body doesn’t really ...
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You likely think of “marshmallow” as a sweet, fluffy confection. But the marshmallow plant (Althea officinalis or Althaea plant) has many health benefits.
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Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have ...
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Coronavirus is forefront in all our minds right now. Tune in to find out from Jonathan and TeriAnn why BOOSTING your immune system right now may not be the way ...
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While passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.
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Get the inside scoop on what Skin Tightener ST2 is and why it’s earned a place in the best natural vitamin C serum on the market.
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Jonathan and TeriAnn get vulnerable today and share their experiences with COVID-19 and self quarantining. Plus, they remind us to trust the source of our information, to reach out and ...
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Curious about bacopa benefits? This herb can calm the mind and has demonstrated a positive effect on Alzheimer’s, dementia, and ADHD. Find out more.
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The list of benefits and uses of manuka honey for skin is legendary, ranging from moisturizing troubled skin to smoothing out wrinkles. Find out more.
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Have you or someone you loved received a Hashimoto’s thyroiditis diagnosis? Explore the condition and important considerations for your healing journey.
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There is no way to avoid aging. We are all destined to grow old, get sick, and die… Or are we? Although we can’t completely avoid the aging process, we ...
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Is it selfish to consider your needs first? Listen in as Jonathan and TeriAnn explore selfishness as it relates to self-love. Also, TeriAnn shares the top 3 things that helped ...
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Want in on an anti-aging secret? Discover how a special ingredient called Matrixyl Morphomics can help smooth wrinkles around the eyes and mouth.
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Curious about the best oil for skin to keep it soft and hydrated? Read on to discover 5 good oils that each help and heal your skin in unique ways.
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If weight management is one of your goals, are you aware of the little-known connection between digestive enzymes and weight loss?
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Proteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here’s why you need them and how to make sure you have enough of them.
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Most of us enjoy a good drumbeat, but did you ever stop to think about the athleticism required to bring us the beat? The pounding beat takes a toll on ...
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Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Experts estimate that up to 80% of ...
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Your closet needs a detox! Listen in as Brendan Synnott shares his passion for organic clothing. It’s not just for the cuddle factor either. Did you know that conventional cotton ...
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The pace of life these days makes most of us feel stressed, frazzled, and just plain exhausted at the best of times. Add party treats, holiday feasts, and one too ...
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As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, ...
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Ever wonder just what makes witch hazel for skin so beneficial and why extracts from this humble shrub are included in many skin toners and tighteners?
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Once we started down the skincare rabbit hole it made sense to offer a product you could feel comfortable with putting near your eyes and brought amazing results. RENEW was ...
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You’ve heard the promises: Eye creams reduce or even erase the signs of aging: fine lines, wrinkles, and dark circles. But aren’t eye creams just more expensive moisturizers in a ...
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This really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work on our minds ...
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Are you wondering why we’re so excited about our new vitamin C serum, Restore? Aside from the purity of this amazing elixir for your face we’re diving into the top ...
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Hyaluronic acid is a popular ingredient for keeping skin hydrated and smooth. But discover why Cassia angustifolia (aka senna) may be even better.
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Jonathan and TeriAnn have done it again! A new skincare line you can trust. Our first product for you is Restore, a Vitamin C serum that has our testers over ...
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What can this common nutrient do for your skin health and radiance? A lot! Read on to discover the beautifying benefits of vitamin C for skin.
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Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent “superhero” form known as KSM-66 Ashwagandha.
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The beauty industry isn’t so beautiful. Last week we covered the first 6 toxic ingredients to avoid in your skincare products. This week we tackle the remaining 6. How many ...
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This week we dive into the murky ingredients in your skincare products. Many of these are hormone disrupters and known carcinogens. Since our skin is our largest organ and we’re ...
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Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…
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Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.
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Astragalus is a true miracle herb that can super-charge your immune system, help with detoxification, and give you vibrant longevity!
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Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.
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In this week’s episode, we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our ...
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Want to be more effective, focused, and capable of completing any task at hand? Discover the power of ultradian rhythm and how to make it work for you.
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Today we hear from Jude Samson of RFMx. His company is breaking barriers to offer true health care tools for doctors and patients. You, Your Doctor, Your Coach, and your ...
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Can a lack of quality sleep actually cause you to put on pounds? Read on to discover the surprising connection between sleep and weight loss.
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Today, we’re talking about Jon McMahon’s docuseries and his journey to conquer obesity and reverse diabetes. Imagine being over 357 pounds with triglycerides topping out at 2170 and making the ...
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What is Tabata? Only one of the most popular kinds of interval training regimens out there. Here’s what you need to know about Tabata and its benefits.
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Did you know your skin has its own microbiome? Here’s a homemade probiotic face mask recipe that feeds and supports the good bacteria on your skin.
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Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!
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This week we have a special guest, Brian Vaszily, from TheArtOfAntiAging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health ...
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Susan Bratton, the Dear Abby of sex, joins us again with six essentials for connected sex. Tune in to understand herb cycling and supplementation to support our sexual health against ...
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Ready to put serious sizzle back in your relationship? Today, we’re talking about your libido, we’re talking about sex drive, and we’re talking about how to have fulfilling lovemaking with ...
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Pelvic Floor Dysfunction (PFD) affects over 1/3rd of all adults, women as well as men. Do you or someone you know experience any of the following; urine or fecal leakage, ...
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Did you know there’s a connection between collagen and heart health? Discover what the research shows and what kind of collagen to look for.
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Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We ...
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We’re talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in ...
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In this episode of the Empowering You Organically Podcast, we are bringing you a special HOLIDAY EDITION, where you will learn helpful tips for heading into the holidays, before a ...
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We are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of ...
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TeriAnn shares her Inspired Health Journey with us today. From literally dragging herself throughout the day to feeling better than she has in 10 years. What was her secret? Tune ...
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We have a treat for you this week. Julia Chiappetta has appeared on: Fox News, NBC, CBS and several radio broadcasts. She has been interviewed by Vogue, Shape, Self, Natural ...
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We’re all on a health journey. We don’t travel alone in this! Join us as we learn more about our founder, Jonathan Hunsaker! He’s openly sharing about his childhood and ...
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In this episode, we talk to Dr. Susan Peirce-Thompson as she explains how to cope with the holiday food hangover with topics like the term bright-line, exercise bulimia, states of ...
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In this episode, we talk to Dr. Susan Peirce-Thompson. She helps us understand the psychology of goal setting, types of goals, the levels of change, what keystone habits are, and ...
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In this episode, Jonathan and TeriAnn dig deep into setting goals and your New Year Resolution by discussing the difference between goals, rituals, and schedules, benefits of goals, statistics around ...
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We’re continuing our L.O.V.E. theme! Listen as we deep dive into self-care. Once you understand why it matters you will view self-care in a new light. What is self-care exactly? ...
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Sweet slumber! Sleep is something we all do. More importantly, sleep is something we all need for vibrant health. Listen in this week as we discuss theories of sleep, stages ...
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Epimedium has been used for centuries to help counter fatigue and sexual dysfunction and boost both male and female libido. Find out more.
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Meet Rachel who experienced a health crisis in her late 20s. Learn about her motivation to stop smoking and make health her priority.
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This fluffy moisturizer works best at night as a face cream and can be used day or night on the body. The essential oils make it a potent anti-aging cream.
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DIY skincare has a lot of advantages over harsh products you buy. Learn how to make 3 easy, anti-aging skin care recipes at home with essential oils.
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Want to moisturize the delicate skin around your eyes with safe, soothing ingredients direct from Mother Nature? Try this delicious essential oil eye cream.
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What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.
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Learn how to make this ultra-hydrating body butter recipe with essential oils. This DIY shea body butter recipe also makes a wonderful gift.
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Join Organixx HR manager Caroline Harland as she shares her challenges overcoming hypothyroidism and her top tips for keeping herself & her family healthy.
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Have you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.
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Do you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.
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Is “getting healthier” your goal? Discover some home health testing methods that can help you determine how you’re doing health-wise.
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Do you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn’t be ignored.
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If you’ve enjoyed a few too many treats lately and are feeling the need to re-energize your body, check out these 7 steps to cleanse and detox.
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Get practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.
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Do you find staying healthy during the holidays a challenge? Discover some helpful holiday hacks and tips that can keep you feeling your best.
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You’ve likely never heard of it, but the benefits of dong quai are well known and it’s a popular anti-aging health product in China, Japan, and Korea.
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Have you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women’s health.
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Did you know your adrenals take over hormone production from your ovaries? Here’s how to avoid adrenal fatigue and make the transition to menopause easier.
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Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, and why you need it.
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From around age 35, most women will see some signs and symptoms of menopause as their hormone levels begin to fluctuate. These are the most common.
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Are you aging prematurely due to the effects of “inflammaging?” Learn what it is and 4 key inflammaging signs you may be experiencing.
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Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and where to find them.
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Most people are aware of deadly radiation from events such as Chernobyl and Fukushima, but are unaware of everyday radiation dangers.
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Inflammatory skin conditions are painful, but there are ways to help. Discover the latest science on preventing and healing from eczema and psoriasis.
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Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.
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There are many benefits of using a sauna & evoking controlled hyperthermia. Saunas help to release toxins and can be a great way to boost the immune system.
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Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”
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Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum ...
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We are all searching for ways to improve our immune system. Learn how immunity works in the body, plus tons of tips on how to boost your immune system.
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Physical activity is one of the best things you can do to support your health. Here are 7 ways physical exercise can lead to a happier, healthier life.
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Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.
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Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.
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Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.
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The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.
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Discover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.
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A healthy diet for dogs and cats has one vital ingredient that most brands of pet foods (even premium ones) are often missing.
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Your pet’s drinking water quality truly has an impact on their health and wellbeing. Check out these five tips to get them hydrated and healthy.
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They’re heavily advertised… but are air fresheners toxic to people and pets? If so, what are some safer alternatives to having a home that smells great?
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Inflammation is a necessary part of our natural immune response to protect the body but it can quickly get out of control. Here’s what causes inflammation.
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Sleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.
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Detox waters are designed to refresh, invigorate, and infuse the body with hydration and nutrients. Learn 5 new easy-to-make flavored water recipes.
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In an age of increased toxic load, the liver should be cleansed regularly. A liver detox can help keep this vital detoxification pathway running smoothly.
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Being tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop sugar cravings and get back on track.
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What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.
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You may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?
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Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.
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If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.
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Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.
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As we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods good for skin on a regular basis?
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There are many things in the modern world that can directly interfere with male hormone production. Find out what they are and how to avoid the damage.
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You can’t live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors that confuse the body.
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Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.
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Discover 6 actions that are the “recipe” to reverse aging. Not only can they help you live a long life, but a vibrant one as well.
Reading Time: 6 minutes
Why is vitamin D so critical for good health and how can you recognize the symptoms of a vitamin D deficiency? Find out here.
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Good brain health isn’t a given. Just like a healthy body, there are actions you can take that will help keep your mind sharp. Here are 10 great ways.
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Want to keep your joints limber, flexible, and healthy? Discover 5 nutritional “Do’s & Don’ts” for supporting good joint health.
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What Is Ayurveda? An ancient healing tradition from India with some valuable health lessons for today.
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Taking antibiotics has become commonplace. But those antibiotics you took as far back as childhood could still be impacting your health today. Find out how.
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Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.
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Enzymes are the foundation upon which human life exists. Discover the three types of enzymes your body needs for optimal health.
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Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and overall health.
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Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts mood and mental wellbeing.
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Cognitive and physical decline happens as you get older. Here are 5 of the best anti-aging foods to help stop the effects of aging on your mind and body.
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The health benefits of turmeric have long been known by ancient healers. Discover this powerful anti-inflammatory and disease-fighting root for yourself.
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Join Pique’s INSPIRED Health Journey and discover basic tips and suggestions for starting an all-natural lifestyle from scratch!
