Trouble Sleeping? 10 Possible Reasons (+ Helpful Solutions!)
Outside of more complex sleeping disorders, there are 10 major reasons why people have trouble sleeping. Here are the major culprits & helpful solutions.
Article & Recipe Search Results
5 Morning Stretches for a Stress-Free Life
Do you want to start your day with a healthy body and mind? Check out our top 5 morning stretches, and how they can leave you feeling stress-free.
6 Ways to Kick-Start Your Workout Program (Even if You've Fallen Off the Exercise Wagon)
Discover 6 great ways to kick-start your workout program. Experience the health benefits of exercise, and how to keep your routine going strong.
Tropical Guacamole
A Cinco de Mayo recipe with a tropical twist! This healthy guacamole recipe contains pineapples and mangoes that are rich in vitamins and antioxidants.
The Rebounder: How Bouncing On a Mini-Trampoline Helps Prevent Disease
The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.
Green Detox Smoothie Recipe
Try this green detox smoothie recipe to eliminate built-up toxins and pollutants in your body which can trigger illness and wreak havoc on your health!
Are Digestive Enzymes for Dogs & Cats Really Necessary?
Discover how digestive enzymes for dogs and cats not only improves digestion, but can help them live longer, healthier lives.
Is Your Dog or Cat's "Healthy" Diet Missing These 7 Key Elements?
A healthy diet for dogs and cats has one vital ingredient that most brands of pet foods (even premium ones) are often missing.
Homemade Mayo by Amanda
Check out this video to learn how to make delicious homemade mayo! This mayonnaise recipe contains healthy fats you can feel good about.
Nutrient Deficiency: The 7 Most Common Deficiencies + 11 "Red Flag" Signs
Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.
Red Quinoa Avocado Tabbouleh
Watch this video to learn how to make a gluten-free, quinoa salad loaded with antioxidants, healthy omega-3 fatty acids, and more.
5 Antioxidant-Rich Foods That Fight Inflammation
Chronic inflammation causes serious health problems. Discover 5 good-for-you foods that help calm inflammation naturally.
3 Yummy Green Drink Recipes
Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions. If your body needs ...
Could Your Pet's Drinking Water Be Making Them Sick?
Your pet’s drinking water quality truly has an impact on their health and wellbeing. Check out these five tips to get them hydrated and healthy.
Gut Repair Shake
A gut repair shake recipe that incorporates multiple gut-soothing, anti-inflammatory ingredients like pear, coconut milk, ginger, and bone broth.
Are Air Fresheners Toxic for Pets... and People?
They’re heavily advertised… but are air fresheners toxic to people and pets? If so, what are some safer alternatives to having a home that smells great?
Raw Hemp Butter, Ginger, Turmeric Spice Soup
Hemp offers many anti-cancer and nutritional benefits. This hemp seed soup helps feed the soul while fending off invading cancer cells.
Baked Sweet Potato Rounds
Baked sweet potato rounds combined with turmeric, oregano, garlic, and cayenne pepper, is an excellent healthy snack or side dish.
Roasted Butternut Squash Soup
Roasted butternut squash soup is rich in magnesium protecting against free radical damage, reducing stress, and activating the pancreatic enzymes.
Shamrock Smoothie
A healthy shamrock smoothie to celebrate all things green and Irish on St. Patrick’s Day – and boost your health too!
Homemade Gluten & Dairy-Free Pizza
Most people love the taste of pizza but not how it makes them feel afterwards. This easy to make dairy free pizza recipe features four super spices.
Sweet Carob Fudge Balls
Whether you’re a raw vegan, trying to eat healthy, or you just love chocolate… you’ll love these sweet carob fudge balls.
What Causes Inflammation? The Top 10 Worst Offenders
Inflammation is a necessary part of our natural immune response to protect the body but it can quickly get out of control. Here’s what causes inflammation.
Low-Carb Cauliflower Hummus
Many of the healthy ingredients in this low-carb cauliflower hummus recipe not only have anti-inflammatory properties, but also help to detoxify the body.
Low-Carb Seed Crackers
These flax seed crackers are delicious and easy to make. And they’re a great bread alternative for scooping low carb spreads and dips.
Tropical Pineapple & Kiwi Smoothie
This tropical pineapple & kiwi smoothie is great for promoting healthy cell growth, a healthy metabolism, reduced appetite, strong immunity, and more.
Egg Omelette Supreme
This recipe takes your typical healthy egg omelette to the next level with protein-rich quinoa. PLUS… it’s packed with cancer fighting foods.
Supplementing With Iodine? Make Sure It’s the Right Kind for You!
Iodine is essential for every bodily function. If you’re not getting enough in your diet an iodine supplement is beneficial. Here are the 4 main types.
10 Iodine Health Benefits (& Why We Need More of It)
Iodine is required for most functions in the body yet most people are deficient in this vital substance. Here are 10 iodine benefits & why you need enough.
The Importance of Sleep and Why We Need More of It
Sleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.