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You may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?

Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.

You’ve likely heard of them, but what exactly are essential oils and why are they so popular? Many of these facts about essential oils may surprise you!

If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.

Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.

As we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods good for skin on a regular basis?

Low vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can take.

Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.

There are many things in the modern world that can directly interfere with male hormone production. Find out what they are and how to avoid the damage.

You can’t live without hormones. Discover how to support the proper balance of your hormones and 8 harmful endocrine disruptors that confuse the body.

The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued tool.

Nature provides us with many plant compounds that help support a vibrant, healthy immune system, especially as we age. Here are 5 of the best.

Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.

Lemon and lemon essential oil has so much to offer! From culinary delights to serious health benefits, check out these amazing lemon oil uses.

Discover the tale of what started the world’s love affair with the melaleuca tree and the amazing tea tree oil benefits.

For more than 2,500 years people have been using lavender medicinally and religiously. Here are some of the most beneficial modern day lavender oil uses.

You’d likely recognize the scent of this highly aromatic essential oil. Now discover the many eucalyptus oil benefits for your health.

Collagen is a vital protein for healthy skin and joints. Discover the benefits of collagen and 5 ways to help your body make more of it.

If done properly, an essential oil bath can be a legitimate healing and energizing experience. Here’s 5 steps to help you have the perfect bath.

You may be familiar with all the gut health benefits of fermented foods, but do you know all the advantages of fermented supplements? If not, read on!

Discover why clove oil for toothache and gum pain is a perennial favorite and DIY recipes for healthy dental care products using clove essential oil.

Spring is here! It’s time to get your hands in the dirt or head to your local farmer’s market to pick up some of these 5 healthy spring vegetables.

Discover 6 actions that are the “recipe” to reverse aging. Not only can they help you live a long life, but a vibrant one as well.

Instead of reaching for that second (or third) cup of coffee, check out these “Top 5” essential oils for energy & an emotional boost instead.

Throughout the ages this aromatic resin has proven itself invaluable for a variety of special purposes. Discover some of the key health benefits of myrrh.

One-third of all Americans takes a multivitamin, but they’re not created equally. Here are 5 tips on finding the best multivitamin to support your health.

Why is vitamin D so critical for good health and how can you recognize the symptoms of a vitamin D deficiency? Find out here.

They may be tiny, but chia seeds benefits are huge for your health. Discover why this prized ancient food is now a modern-day superfood.

Good brain health isn’t a given. Just like a healthy body, there are actions you can take that will help keep your mind sharp. Here are 10 great ways.