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Detoxifying Cilantro Lemon Dressing
Reading Time: < 1 minute Want a dressing that’s bursting with flavor and super low in sugar? This Cilantro Lemon Dressing scores on both counts.
Micro-Dosing with Immunity 3 to Help Shorten Symptom Duration
Reading Time: 4 minutes When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively help shorten your duration of symptoms.
Chocolate Banana Dessert Smoothie
Reading Time: < 1 minute Banish your sugar cravings the healthy way with this sweet and creamy Chocolate Banana Smoothie recipe.
Is Olive Oil a Good Fat?
Reading Time: 3 minutes Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!