How to Intermittent Fast (+ 5 Ways Fasting Reduces Inflammation)
Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.
Article & Recipe Search Results
Are You Too Clean? The “Hygiene Hypothesis” and Why Not All Bacteria Is Bad
Have you heard about the “hygiene hypothesis”? Discover why being a “germaphobe” may actually make you sicker instead of healthier in the long term.
Introducing INSPIRED Health Journeys with Jonathan
Do you have an inspired health journey to share? We want to talk to you! Jonathan explains our new INSPIRED Health Journeys video series.
Collagen for Weight Loss? Here’s What the Science Says
Collagen is well-known for its ability to help restore skin, joint & gut health and rebuild hair, nails & teeth… But what about collagen for weight loss?
Marijuana As Medicine with John Malanca "Health Talks"
Uncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.
Lemongrass Chicken Curry
This mouthwatering Lemongrass Chicken Curry recipe has antibacterial/anticancer ingredients to boost your immune system and help prevent disease!
How Healthy Are You? Take These 6 Simple DIY Tests to Find Out
Is “getting healthier” your goal? Discover some home health testing methods that can help you determine how you’re doing health-wise.
Diving Into the "Dawn Phenomenon” and the Best (and Worst) Times to Eat Carbs
What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)
Sticking to a Healthy Diet with Susan Peirce Thompson: "Health Talks"
Weight loss expert Susan Peirce Thompson tackles the problem of how to stick to a healthy diet when you’re under pressure from loved ones to indulge.
The Surprising Link Between Your Emotions and Inflammation Levels
Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.
Golden Carrot Turmeric Smoothie
This nutrient-dense and flavorful carrot smoothie is packed with vitamin A and beta-carotene, essential nutrients for eye health and immune function.
Obstructive Sleep Apnea Disturbing Your Slumber? Here’s What Can Help
Do you wake up tired? Discover the facts about obstructive sleep apnea and why this common sleep disorder shouldn’t be ignored.
Uplift Your Mind & Spirit: The Best Essential Oils for Meditation and Prayer
Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.
Hope and Healing: Can Being Optimistic Help Your Body Heal?
Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.
Dark Chocolate Cherry Protein Smoothie
“Did you say Dark Chocolate Cherry Protein Smoothie?” We blend savory dark chocolate with the anti-inflammatory, antioxidant power of cherries!
9 Ways Chocolate Is Good for You (+ 7 Healthy Chocolate Recipes)
Do you love chocolate? Us too! Discover all the health benefits of chocolate, plus, these 7 delicious, healthy chocolate recipes.
Peanut Butter Zucchini Brownies
Mmmmm… Did someone say peanut butter brownies? Discover how to make these chewy Peanut Butter Zucchini Brownies to share with friends!
Chocolate Protein Goji Berry Granola
Supercharge your immune system and boost natural killer cells with the goji berries in this Chocolate Protein Goji Berry Granola recipe!
5 Healthy Recipe Alternatives for Super Bowl Sunday
Getting ready for “the big game”? These 5 healthy, real food Super Bowl recipes are the perfect way to snack and stay fueled through all the excitement!
Sore, Aching Muscles? How Massage Therapy & Essential Oils Can Help
Massage therapy and essential oils can do wonders to help the body heal. Here’s how and the best essential oils for massage.
Cacao Orange Date Bliss Balls
Dates are rich in heart-healthy potassium. They’re also a key ingredient (and the only sweetener) in these delicious Raw Cacao Orange Date Bliss Balls.
Chaga Chai Tea Recipe
Take a breath and cleanse your body this winter with the immune boosting support of this Chaga Chai Tea Recipe.
Savory Chana Masala (Indian Chickpeas) | Anita's Kitchen
This savory chana masala will have vegetarians’ mouths watering in no time! Discover how to make an authentic Indian chickpea curry in Anita’s Kitchen!
Low Carb Keto Cinnamon Muffins
Enjoy your morning coffee with these fresh keto cinnamon muffins that are perfect for a natural boost of energy and not to mention flavor!
Hot & Sour Shiitake Soup
Fantastic for your immune system, this anti-inflammatory, gut-healing Hot & Sour Shiitake Soup will help you stay healthy and look your absolute best!
Easy Keto Thai Chicken Curry
Today Katrina makes this delicious Keto Thai Chicken Curry recipe that helps regulate blood pressure, detoxes the body, and helps fight infections!
34 Sneaky Ways to Make Your Family Healthier (Without Them Knowing)
Looking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.
Healthy Chocolate "Banana Bread" Pancakes
What better way to wake up your family on a cold winter morning than with the warm, sweet aroma of this chocolate banana pancake recipe.
7 Steps to Cleanse & Detox Your Body Daily
If you’ve enjoyed a few too many treats lately and are feeling the need to re-energize your body, check out these 7 steps to cleanse and detox.
Detoxing with Caroline
Get practical tips on how to detox with our Director of Human Resources, Caroline, who was led to the importance of detoxing after a family crisis.