4 Reasons Why Vitamin C Is Your Skin’s Best Friend
What can this common nutrient do for your skin health and radiance? A lot! Read on to discover the beautifying benefits of vitamin C for skin.
Article & Recipe Search Results
Easy Homemade Vegan Butter
Cutting out dairy or following a vegan eating plan? You’ll love this homemade vegan butter recipe that’s so much healthier than store-bought margarine.
KSM-66 Ashwagandha: A Superhero Herb for Body & Brain
Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent “superhero” form known as KSM-66 Ashwagandha.
Top 12 Skincare Ingredients That Are Slowly Killing You - Part 2
The beauty industry isn’t so beautiful. Last week we covered the first 6 toxic ingredients to avoid in your skincare products. This week we tackle the remaining 6. How many ...
Silica and Collagen: A Vital Partnership for Skin Health
What you need to know about silica from the horsetail plant and why silica and collagen are vital for healthier skin, nails, hair, and overall vitality.
Gluten-free Apple Crisp
Apple crisp is a classic fall dessert. Join Katrina as she makes this healthy gluten-free apple crisp recipe with a surprise immune-boosting twist.
5 Fave Healthy Pumpkin Recipes for Fall
There’s nothing that screams “Halloween” and autumn more than pumpkin. Here’s a round-up of our 5 favorite healthy pumpkin recipes.
What You Need to Know About Iodine & Iodine Deficiency Symptoms
Do you have any of these 8 common iodine deficiency symptoms? Discover what iodine deficiency is and what you can do about it.
Crispy Curry Zucchini Rounds with Parmesan
Got lots of leftover zucchini from your garden or just want a yummy new way to cook zucchini? Check out this delicious recipe for crispy baked zucchini.
8 Ways Humic & Fulvic Acid Can Benefit Your Health
Many supplements can contain either “fulvic acid” or “humic & fulvic acid blend.” Here’s what they are and how fulvic acid can benefit your health.
Top 12 Skincare Ingredients That Are Slowly Killing You - Part 1
This week we dive into the murky ingredients in your skincare products. Many of these are hormone disrupters and known carcinogens. Since our skin is our largest organ and we’re ...
Chicken Broth vs. Bone Broth vs. Stock: What’s the Difference?
Confused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and stock the same”?
Homemade Raw Sauerkraut
Raw sauerkraut is an old-fashioned food that’s made a huge comeback. If you’ve been hesitant to try, here’s how to make homemade sauerkraut from scratch.
Moving Meditation: A Meditation Practice for Those Who Just Can’t Slow Down
Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.
Spicy Chai Protein Shake with Essential Oils
Looking for a way to spice up your smoothie routine for fall? Check out this Spicy Chai Protein Shake recipe made with green tea and warming spices.
Want to Boost Your Brain Power? Become a “Wonder Junkie”
Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…
Got Pain? The Natural Chronic Pain Relief Option You May Be Avoiding
Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.
Crunchy Sweet Nut Mix
Love nuts? Then you’ll love this sweet crunchy nuts recipe. It’s a simple way to “dress up” plain nuts and turn them into a sweet, low-carb snack.
Maitake Mushroom: 10 Ways This Mighty “Hen of the Woods” Can Bolster Health & Healing
Grifola frondosa, maitake mushroom, and hen of the woods… 3 names for an edible & medicinal mushroom that’s a treasure trove for your health. Here’s why.
Digital Hygiene: Breaking The Technology Addiction for Adults and Kids
Digital Addiction is back in the spotlight this week. Tune in as Jonathan and TeriAnn share more statistics on this building epidemic. Children and teens are especially negatively affected by ...
Essential Oils for Pets: What Works and What to Avoid
Get the scoop on how to use essential oils for pets to enhance the health and well-being of your four-legged family members. What to do and what to avoid.
Mint Chocolate Bites with Essential Oils
Who loves chocolate, coconut, and mint? We do! If you do too, you’ll love these mint chocolate bites made with our organic peppermint essential oil.
Astragalus: Super Root for Lifelong Wellness
Astragalus is a true miracle herb that can super-charge your immune system, help with detoxification, and give you vibrant longevity!
The Silent Addiction Taking Over Your Life
Most of us don’t see ourselves as being addicted to our technology. Unfortunately, as a society we are. Join us this week for a look at the world of Digital ...
The Hidden Dangers of Digital Addiction (+ 14 Tips on How to Break Phone Addiction)
Digital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted to your phone.
Spicy Pesto Zucchini Noodles
Got a bumper crop of zucchini? Check out these flavorful spicy pesto zucchini noodles for a delicious dinner idea that’s low-carb AND vegan.
Yoga for Menopause (+ The Best Poses for Symptom Relief)
Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.
How a Mother Changed Her Family's Health Organically with $100 a Week on Groceries
We love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a life-threatening heart condition ...
Reishi Mushroom Health Benefits: 11 Reasons to Love Lingzhi
Ancient healers and modern-day researchers alike have uncovered a vast array of reishi mushroom benefits. Here’s what you need to know.
Spicy Kale Vitamin Smoothie
There’s no denying the multitude of health benefits attributed to this “King” of the leafy greens. Why not give this Spicy Kale Vitamin Smoothie a try!