Citrus Sea Salt Scrub with Essential Oils
Looking for a DIY essential oil body scrub recipe? Follow along with Katrina and learn how to make this delightfully refreshing Citrus Sea Salt Scrub.
Looking for a DIY essential oil body scrub recipe? Follow along with Katrina and learn how to make this delightfully refreshing Citrus Sea Salt Scrub.
Ever wonder just what makes witch hazel for skin so beneficial and why extracts from this humble shrub are included in many skin toners and tighteners?
Once we started down the skincare rabbit hole it made sense to offer a product you could feel comfortable with putting near your eyes and brought amazing results. RENEW was ...
You’ve heard the promises: Eye creams reduce or even erase the signs of aging: fine lines, wrinkles, and dark circles. But aren’t eye creams just more expensive moisturizers in a ...
This hardy mushroom won’t win any beauty contests, but the research into chaga mushroom benefits show it’s a winner when it comes to health & healing.
Gratitude undeniably improves our well-being. Science proves it! Last week we tackled the science of gratitude. Tune in this week for 10 ways to become more grateful. There are some ...
This really is a “thing”! Universities have entire departments with focused research on happiness and gratitude. In fact, researchers from Berkeley identified how gratitude might actually work on our minds ...
If your idea of cranberry sauce is to open a can… you’ve got to try this healthier cranberry sauce with orange and cinnamon recipe this holiday season.
Are you wondering why we’re so excited about our new vitamin C serum, Restore? Aside from the purity of this amazing elixir for your face we’re diving into the top ...
Crunchy and delicious… this healthy Asian salad makes a great side dish or top with your favorite protein for a stand-alone meal idea.
Hyaluronic acid is a popular ingredient for keeping skin hydrated and smooth. But discover why Cassia angustifolia (aka senna) may be even better.
Jonathan and TeriAnn have done it again! A new skincare line you can trust. Our first product for you is Restore, a Vitamin C serum that has our testers over ...
What can this common nutrient do for your skin health and radiance? A lot! Read on to discover the beautifying benefits of vitamin C for skin.
Cutting out dairy or following a vegan eating plan? You’ll love this homemade vegan butter recipe that’s so much healthier than store-bought margarine.
Have you heard about the incredible health benefits of ashwagandha? Discover an even more potent “superhero” form known as KSM-66 Ashwagandha.
The beauty industry isn’t so beautiful. Last week we covered the first 6 toxic ingredients to avoid in your skincare products. This week we tackle the remaining 6. How many ...
What you need to know about silica from the horsetail plant and why silica and collagen are vital for healthier skin, nails, hair, and overall vitality.
Apple crisp is a classic fall dessert. Join Katrina as she makes this healthy gluten-free apple crisp recipe with a surprise immune-boosting twist.
There’s nothing that screams “Halloween” and autumn more than pumpkin. Here’s a round-up of our 5 favorite healthy pumpkin recipes.
Do you have any of these 8 common iodine deficiency symptoms? Discover what iodine deficiency is and what you can do about it.
Got lots of leftover zucchini from your garden or just want a yummy new way to cook zucchini? Check out this delicious recipe for crispy baked zucchini.
Many supplements can contain either “fulvic acid” or “humic & fulvic acid blend.” Here’s what they are and how fulvic acid can benefit your health.
This week we dive into the murky ingredients in your skincare products. Many of these are hormone disrupters and known carcinogens. Since our skin is our largest organ and we’re ...
Confused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and stock the same”?
Raw sauerkraut is an old-fashioned food that’s made a huge comeback. If you’ve been hesitant to try, here’s how to make homemade sauerkraut from scratch.
Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.
Looking for a way to spice up your smoothie routine for fall? Check out this Spicy Chai Protein Shake recipe made with green tea and warming spices.
Alzheimer’s and dementia is on the rise! Pay attention to your brain health and discover how to boost your brain health here…
Do you suffer from chronic pain? Discover a natural chronic pain relief solution that can both lessen the pain and help heal its underlying conditions.
Love nuts? Then you’ll love this sweet crunchy nuts recipe. It’s a simple way to “dress up” plain nuts and turn them into a sweet, low-carb snack.