Is Collagen Good for Seniors? We've Got the Answer!
Is collagen good for seniors? Spoiler alert: the answer is yes – collagen can definitely be beneficial for seniors! Click through to learn more!
Article & Recipe Search Results
Chocolate Banana Dessert Smoothie
Banish your sugar cravings the healthy way with this sweet and creamy Chocolate Banana Smoothie recipe.
Does Collagen Clog Arteries? All Your Questions Answered!
Collagen supplements have many benefits, but does collagen clog arteries? Get the facts about collagen and blood vessels here.
Is Olive Oil a Good Fat?
Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!
What Vitamins are in Collagen: What You Need to Know!
Looking to learn what vitamins are in collagen? Come and read our article on the vitamins that you need to know before adding it to your health routine.
Can Collagen Affect Hormones? What You Need To Know
Curious about Can Collagen Affect Hormones? Find out why in this article why collagen is such a popular supplement today!
Fruit Spring Rolls with Yogurt Sauce
These Fruit Spring Rolls with Yogurt Sauce make a fun, healthy snack or dessert that kids and adults will both love.
Does Green Tea Have Collagen?
Green tea is a delicious and healthy drink, but what about its effects on skin health? But does green tea really contain collagen? Let’s take a closer look.
Is There B12 In Collagen?
Wondering is there B12 in collagen and why it matters? This article will tell you everything you need to know. Keep reading to learn more about B12 is.
Does Avocado Have Collagen?
Wondering does avocado has collagen? This article explores the science of collagen and how avocado can help to boost its production.
Refreshing Mango Lime Popsicles
Looking for a healthy summertime treat for you and/or the kids? These Mango Lime Popsicles require only a few ingredients and have no added sugar.
Does Collagen Powder Affect The Kidneys?
In this article, we’ll take a closer look at the potential side effects of collagen powder & it’s safe to take them if you have kidney disease.
How to Prevent and Eliminate Kidney or Bladder Stones
Determining what type of stone you have will dictate the best protocol for dissolving it. Dr. Melissa gives her top preventive and elimination tips for painful stones, which could be ...
Let's Talk About Zinc: How much? What type? And Signs of Toxicity
Dr. Melissa Gallagher, Naturopathic Physician, discusses the most important things to know about zinc, including what to avoid and how to maximize its bioavailability to get the highest absorption and ...
What Happens If You Stop Taking Collagen
Wondering what would happen if you stopped taking collagen? This blog post explores the effects of discontinuing collagen supplementation and what collagen can’t do.
Low-Carb Avocado Deviled Eggs
Want a healthier take on a classic summertime favorite? This yummy Avocado Deviled Eggs recipe uses avocado to add creaminess and extra nutrients.
How Much Collagen Should I Take Each Day to Heal Leaky Gut?
Collagen supports digestive healing. Dr. Melissa Gallagher provides her recommended dosages to maximize effectiveness of a collagen supplement to heal the open, leaky junctures in your digestive tract that are ...
Low-Carb Sardine Salad
This Low-Carb Sardine Salad recipe is packed with nutrients and makes a super healthy breakfast, lunch, dinner, or snack.
True or False: Consuming Functional Mushrooms Can Make Candida Worse
Dr. Melissa Gallagher, Naturopathic Physician, addresses common misconceptions about functional mushrooms and how they might affect those with Candida.
No Bake Dairy-Free Cherry Cheesecake Cups
Summertime is ice cream season, but what about when you don’t eat dairy or sugar? These No Bake Dairy-Free Cherry Cheesecake Cups are a satisfying sweet dessert.
How Can I Treat Chronic Low-Grade Pain in My Arms and Legs?
Dr. Melissa Gallagher is also a lymphatic therapist and she provides some natural recommendations to a reader suffering from chronic pain in her extremities.
Cranberry Pecan Coleslaw
This yummy Cranberry Pecan Coleslaw is a new twist on an old favorite and makes the ultimate summer side dish.
Can Collagen Make You Sleepy? Your Questions Answered
In this guide, we’ll take a look at what collagen is, can collagen make you sleepy, and whether or not it might be right for you.
Am I Too Old to Benefit from a Collagen Supplement?
The collagen our bodies naturally produce dramatically wanes over time. Dr. Melissa Gallagher addresses the benefits of collagen for our bodies as we age – far beyond smoothing fine lines ...
Is Collagen Good For Menopause?
Collagen supplements are great for women of any age. But is collagen good for menopause symptoms? Keep reading to find out!
Beginner’s Guide: Does Collagen Lighten Skin?
Does collagen lighten skin? and what the evidence is for it’s effectiveness in doing so. What’s the science behind it, & whether or not you should try it.
Dos & Don'ts to Relieve Pain & Discomfort Due to Interstitial Cystitis (IC)
Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. Melissa Gallagher, Naturopathic Physician, provides food and drink recommendations to ...
Chicken, Black Bean & Kale Salad
How about a one-dish dinner that’s loaded with flavor, fiber, and nutrients… this Kale Salad with Chicken and Black Beans ticks all the boxes.
Beginner’s Guide: How Quickly Does Collagen Work?
Here we’ll cover how quickly does collagen work. Do they start showing results right away, or do you have to wait a few weeks before you notice the effects?
Key Supplements for Prostate Health
Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.