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Detoxifying Cilantro Lemon Dressing

Detoxifying Cilantro Lemon Dressing

Reading Time: < 1 minute Want a dressing that’s bursting with flavor and super low in sugar? This Cilantro Lemon Dressing scores on both counts.

Micro-Dosing with Immunity 3 to Help Shorten Symptom Duration

Micro-Dosing with Immunity 3 to Help Shorten Symptom Duration

Reading Time: 4 minutes When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively help shorten your duration of symptoms.

Chocolate Banana Dessert Smoothie

Chocolate Banana Dessert Smoothie

Reading Time: < 1 minute Banish your sugar cravings the healthy way with this sweet and creamy Chocolate Banana Smoothie recipe.

Is Olive Oil a Good Fat

Is Olive Oil a Good Fat?

Reading Time: 3 minutes Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!