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Detox waters are designed to refresh, invigorate, and infuse the body with hydration and nutrients. Learn 5 new easy-to-make flavored water recipes.

Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.

In an age of increased toxic load, the liver should be cleansed regularly. A liver detox can help keep this vital detoxification pathway running smoothly.

Being tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop sugar cravings and get back on track.

Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.

Check out these 4 “top picks” of essential oils for headache and other cold & flu symptoms to keep handy this fall and winter.

Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.

What can Americans learn from other cultures about health? A lot! Check out these 4 health lessons that have influenced the West for the better.

Mushrooms contain some of the most potent beneficial ingredients found in nature. Here are some handy tips for buying & cooking mushrooms.

Discover how the food industry uses food grade essential oils, plus tips for the health-conscious shopper and home cook.

You may have heard about the numerous health benefits of turmeric and its active compound curcumin. But how much do you know about turmeric and skin?

Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.

You’ve likely heard of them, but what exactly are essential oils and why are they so popular? Many of these facts about essential oils may surprise you!

If you’ve ever wondered how many times should you chew your food and why chewing even matters in the first place… here’s the answer.

Aloe vera is good for much more than just minor burns. Discover the long history and recorded benefits of Aloe vera – both past and present.

As we age we learn that great looking skin comes from the inside out. Are you consuming these 7 foods good for skin on a regular basis?

Low vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can take.

Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.