Drinkable Collagen For Men: How To Best Up Your Collagen Intake

It’s well-known that the collagen in your body is a key component of healthy skin and joints, but did you know it can also be consumed to maximize your health benefits?

If you’re looking for a way to use collagen to supercharge your body, drinkable collagen may be just what you’re after.

By utilizing special blends of amino acids, proteins, and omega fatty acids, drinkable collagen supplements provide quick and easy access to an array of skincare and internal health benefits—all from the convenience of one small glass of liquid!

If you’re interested in learning more about drinkable collagen for men, how it works and how you can best up your own collagen intake, you’ve come to the right place!

What is Collagen & Why is it Important?

Collagen is the body’s natural adhesive, a protein which makes up a large portion of your skin, bones, and muscles. It’s critical for providing structure to the body and for its overall functionality.

As we age, collagen production decreases slowly over time. Poor diets, poor lifestyle choices, and environmental pollutants can reduce collagen levels even further.

When collagen levels drop off, not only do we see signs of aging like wrinkles and sagging skin, but we notice joint pain and stiffness, loss of muscle mass, and that it takes longer for muscle recovery when we put strain on our muscles or overexert ourselves.

Some people complain of weight gain or other digestive issues as their collagen production declines.

In order to maintain optimal health and to slow down the aging process, it’s important to make healthy life choices as well as support our bodies in increasing collagen production through specific collagen supplements that are proven to increase collagen production naturally.

Active lifestyles, a balanced diet rich in proteins such as fish and eggs, supplementing with vitamin C where diets may be lacking in some areas, avoiding smoking and excessive alcohol consumption—all these measures go hand-in-hand with maintaining healthy collagen levels as we age.

Interested in Collagen Supplements For Skin Health?

If you’re interested in collagen supplements for skin health, you’re not alone—many men are learning about the skin-nourishing benefits of these amino acid-rich supplements.

Collagen is an essential macronutrient for our skin and collagen supplements are packed with amino acids like lysine, proline, and glycine to help the body synthesize its own collagen.

Supplementing your diet with collagen peptides helps obtain higher collagen levels than simply relying on diet alone.

Vitamin C also plays a role in helping your body synthesize more collagen, so if you’re considering taking collagen for skin health, find yourself a high quality collagen supplement that has vitamin C included!

By increasing your collagen intake, not only will you be providing an extra boost for your skin health, but the collagen peptides, amino acids along with nutrients like vitamin C will greatly impact all areas of your aging body that needs collagen for structure or for functionality.

May Prevent Bone Loss

Taking collagen for skin health is an effective way to prevent bone loss. Collagen strengthens bones, joints, and muscles, which provides stability and reduces damage over time.

Consuming collagen also helps increase calcium absorption in the gut, making it easier for your body to absorb nutrients like vitamin D for building stronger bones.

Increasing your collagen intake to ensure your collagen levels remain high as you age reduces the risk of broken bones and chronic conditions like osteoporosis.

Collagen has been found to promote bone formation and even simulate bone-building cells, making it one of the most powerful tools available to aid in bone health maintenance.

Studies have found that after consuming collagen regularly, subjects had a greater BMD (bone mass density) than those who took a placebo, showing that this supplement has significant benefits when it comes to protecting your bone health.

May Boost Muscle Mass

Taking collagen for skin health could very well be the key to gaining muscle mass and, if you have them, achieving your fitness goals.

Collagen is a structural protein made up of amino acids and is essential for bone and joint health.

Collagen powder or collagen peptides can be added to shakes, smoothies, food, or drinks to ingest it. When ingested through dietary sources, amino acids are broken down by the body and utilized in several functions related to muscle growth, muscle repair, and muscle recovery.

Supplementing with collagen has been proven to increase collagen synthesis, which helps boost muscle mass.

Not only does collagen help build muscle, but it also repairs connective tissue around muscles for improved muscular performance and mobility if taken regularly over time.

With collagen’s health benefits both inside and out, drinkable collagen for men is an easy way to look and feel your best.

May Promote Heart Health

Studies have shown that taking collagen peptides helps reduce cholesterol and lipid levels, thus promoting cardiovascular health.

One study showed that taking supplements containing collagen peptides helped lower blood pressure in those with hypertension.

A different study found that it induced considerable improvements in cholesterol levels and triglycerides, which are risk factors for cardiovascular diseases.

As the body ages, it produces less collagen, so supplementing with collagen can help ensure that the balance of good cholesterol relative to bad cholesterol remains healthy.

Collagen has proven to contribute to muscle recovery for better physical activity, which can also improve heart health by increasing blood circulation and reducing stress on the heart muscle. 

Inflammation is a huge factor of heart disease. Increasing your collagen intake ensures that there is enough collagen to prevent damaging inflammation in the body.

Research has shown that consuming collagen peptides, either as a ready-to-use collagen drink or using a collagen powder that can be mixed into your beverage of choice or stirred into yogurt or oatmeal, can support healthy circulation by helping maintain arterial elasticity. This helps guard against stroke and other dangerous conditions.

Ultimately, taking collagen is an easy way to address a wide range of health concerns and could be an essential part of any comprehensive heart-healthy lifestyle plan!

Other Health Benefits

When it comes to taking care of your body, collagen supplements provide some impressive benefits. Are there more benefits than the ones mentioned already? There sure are.

Studies have found that taking collagen improves hair and nail health, lessens cellulite appearance, strengthens nails and teeth, and improves gut and digestive health.

As if that isn’t enough, experts say that consuming collagen can help improve mood and protect brain activity.

Considering all these potential health benefits—all from one natural supplement—it’s no surprise collagen has become so popular. All you need to do is find the best supplement that works for your lifestyle.

Best Types Of Collagen For Men

Collagen is critical for the health and well-being of men, and there are a variety of collagen products to choose from.

Among those collagen forms are collagen peptides, collagen drink, collagen powder, liquid collagen, and collagen capsules.

Different people have different preferences depending on their lifestyle and needs, but ultimately it comes down to finding the type that fits best with your routine and gives you the results you’re looking for.

Powdered Collagen

• most popular
• easily incorporated into smoothies, beverages, and other food sources like yogurt or oatmeal, soups, stews, and baking
• versatile

Liquid Collagen

• easy to digest
• conveniently accessible while on the go
• fast acting
• flavor options (be careful off added sugars)

Collagen Capsules

• slow release, making it easier on the digestive system
• good option for long-term benefits
• convenient, easy to swallow—no fuss no mess

Whatever form of collagen peptides or collagen supplement you decide to go with, you will see results both outwardly and inwardly.

Your skin and your body will reap the benefits of the increased collagen intake. Just make sure that your collagen supplement of choice is from a quality manufacturer and is certified safe by a third party before consuming!

How Much Collagen Should You Take?

Depending on your goals, the recommended daily dose of collagen for men ranges from 5-10 grams. Those looking for maximum impact or suffering from joint pain may even benefit from taking up to 15 grams of collagen per day.

Your body will thank you for supplementing with collagen as it can help improve skin elasticity and hydration, promote strong bones and joint health, provide antioxidant protection, and support muscle recovery. 

Is There Such a Thing as Too Much Collagen?

You cannot overdose when taking collagen but like any health product taking too much at once can have some negative side effects.

Collagen is a protein that needs to be broken down to be properly absorbed or digested to be useful.

When beginning collagen supplementation, no matter which form you decide to take, it’s wise to begin with a very low dose per day and gradually increase as needed to avoid any digestive issues that can be caused by too much at once.

These digestive issues could be nausea, cramping, diarrhea, bloating, or gas but can easily be avoided by starting with a lower dosage.

The Bottom Line

And there you have it! Drinkable collagen for men is one of the easiest ways to best up your collagen intake.

Whether you’re looking for younger looking skin, joint health or hoping to increase your muscle mass, collagen supplements have lots to offer any man looking to be their best as they age. 

Want more great health tips? Head over to our Health and Nutrition BLOG, where you’ll find lots of great information. When you’re ready to choose your quality supplements, you’ll find exactly what you need for your health goals over at our product page. Aging doesn’t have to be difficult!

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