Supplements & Nutrition

Curious about bacopa benefits? This herb can calm the mind and has demonstrated a positive effect on Alzheimer’s, dementia, and ADHD. Find out more.

What is the best source of collagen for joints? Discover top natural sources and supplements for better mobility and joint comfort. Learn!

Want drug-free ways to help banish pain? Discover 5 of the best essential oils for pain relief, the pain research behind them + 4 tips for use.

Wondering if you should incorporate a bone broth collagen powder into your daily routine? Find out why your body will thank you!

Collagen vs bone broth. What do these supplements do, how are they different, and is it a good idea to take one or both? Get the inside scoop here.

Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, ...

Get the inside scoop on camu camu – the amazing rainforest botanical with the highest levels of vitamin C for immune system strength and collagen synthesis.

Can magnesium repair nerve damage? If you’re living with tingling sensations, shooting pain, or numbness in your extremities, this question likely feels urgent. Nerve damage affects millions of Americans each ...

Hyaluronic acid is a popular ingredient for keeping skin hydrated and smooth. But discover why Cassia angustifolia (aka senna) may be even better.

This hardy mushroom won’t win any beauty contests, but the research into chaga mushroom benefits show it’s a winner when it comes to health & healing.

Discover why clove oil for toothache and gum pain is a perennial favorite and DIY recipes for healthy dental care products using clove essential oil.

Did you know there’s a connection between collagen and heart health? Discover what the research shows and what kind of collagen to look for.

Collagen is well-known for its ability to help restore skin, joint & gut health and rebuild hair, nails & teeth… But what about collagen for weight loss?

Depression supplements that actually work: Science-backed natural options including magnesium to support mental wellness and mood balance.

If weight management is one of your goals, are you aware of the little-known connection between digestive enzymes and weight loss?

Are you going through “the change”? Discover the best essential oils for hot flashes and other common symptoms of menopause.

Get the scoop on how to use essential oils for pets to enhance the health and well-being of your four-legged family members. What to do and what to avoid.

You’d likely recognize the scent of this highly aromatic essential oil. Now discover the many eucalyptus oil benefits for your health.

While passing gas is a common problem, excessive flatulence is usually a sign of digestive trouble. Discover what causes farts and 3 ways to fart less.

Low vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can take.

Quick relief for depression symptoms: Discover natural strategies from movement to magnesium that can help you feel better faster!

Are you feeling constantly tired, experiencing muscle cramps, or dealing with unexplained anxiety? These could be signs that you need to fix magnesium deficiency naturally. As someone who struggled with ...

Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

When the body has enough collagen at its disposal, you can have thicker and more lustrous locks. Here’s what you need to know about collagen for hair.

Have you or someone you loved received a Hashimoto’s thyroiditis diagnosis? Explore the condition and important considerations for your healing journey.

The Holy Basil plant (also known as Tulsi) is revered by many for its near-miraculous healing potential. Discover the numerous health benefits of Holy Basil.

Have you heard the buzz about collagen for skin? Discover what science has to say, plus 5 tips to help your skin produce more collagen naturally.

How do I improve my face naturally? Learn proven strategies for a more youthful, radiant appearance without surgery or invasive procedures.

How long does bone broth last in the fridge? Answers and more in our guide to understanding bone broth’s shelf life.

Knowing how long to cook bone broth is an important factor when looking to take advantage its nutritional benefits! Find all your answers here!

How long to take collagen for joints? Learn the optimal timeline, dosage, and science-backed benefits for joint pain relief and mobility.

Ever wondered how does magnesium affect mood and why so many people swear by it for emotional wellness? As someone who’s been on my own health journey, I’ve discovered that ...

How much bone broth per day in order to enjoy all the benefits? Check out everything you need to know about bone broth in your diet!

Learn 14 compelling reasons to diffuse essential oils along with some of the best known methods of diffusing PLUS advantages and disadvantages for each.

Looking for ways to support your keto or intermittent fasting journey? Find out all you need to know on how bone broth can help!

Considering incorporating bone broth into your diet? Find out how drinking bone broth can boost your immune system, and so much more!

One-third of all Americans takes a multivitamin, but they’re not created equally. Here are 5 tips on finding the best multivitamin to support your health.

Are you feeling constantly tired, experiencing muscle cramps, or struggling with anxiety? These could be signs that your body isn’t absorbing enough magnesium. Learning how to increase magnesium absorption isn’t ...

How to look younger naturally with 10 proven strategies for rejuvenating skin health from the inside out, no surgery required. Learn more!

Follow our step-by-step guide on how to make bone broth in a crock pot for a quick and simple way to enjoy this nutrient rich liquid!

Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even reversing assortments of ...

How to prevent collagen loss: Discover proven strategies and natural solutions to maintain healthy collagen for youthful skin and joints.

Discover if 100mg of collagen a day is enough for optimal health, learn about its benefits, and explore various sources to improve your well-being.

Can your body use iodine in the most effective way? Learn more from Dr. Melissa Gallagher, Naturopathic Physician, as she addresses the importance of the overall balance of minerals and ...

A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.

For more than 2,500 years people have been using lavender medicinally and religiously. Here are some of the most beneficial modern day lavender oil uses.

Lemon and lemon essential oil has so much to offer! From culinary delights to serious health benefits, check out these amazing lemon oil uses.

Confused about collagen? Get the inside scoop on how to buy the best collagen supplement that will serve your health & beauty needs.

Are you feeling overwhelmed, anxious, or struggling with low mood? You’re not alone. Magnesium as complementary therapy has been gaining significant attention for supporting mental health naturally. Millions of Americans ...

That electric shock shooting through your foot. The persistent pins-and-needles sensation that wakes you at night. The mysterious numbness that comes and goes without warning. These aren’t just annoying sensations ...

Have you ever felt foggy, anxious, or just mentally exhausted? The solution might be simpler than you think. Understanding magnesium’s role in brain function could be the key to unlocking ...

Grifola frondosa, maitake mushroom, and hen of the woods… 3 names for an edible & medicinal mushroom that’s a treasure trove for your health. Here’s why.

Finding effective natural alternatives to antidepressants can feel overwhelming, but you’re not alone in this search. Millions of Americans are looking for ways to support their mental health without solely ...

Discover the power of natural collagen boosters, from clean-sourced supplements to nutrient-rich foods. Learn more here!

If left unchecked it can lead to a host of health issues, including serious disease. Discover why nutrient malabsorption is far more common than you think.

Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.

We are focused on our mission to get everyone on the planet as healthy as they can be. Read this heartwarming story from a recent bone broth donation!

Never heard of ParActin or Andrographis paniculata? Discover why this plant has a long tradition of medicinal use with modern-day research to back it up.

Discover two of the best seed oils for skin – celery seed oil and flaxseed oil – which are used to create an advanced skincare ingredient called PoreTect™.

There are numerous probiotics benefits for women, including preventing yeast overgrowth. Discover tips for getting (and keeping) your gut health in balance.

Proteolytic enzymes are vital for keeping your body both alive and in tip-top shape. Here’s why you need them and how to make sure you have enough of them.

Ancient healers and modern-day researchers alike have uncovered a vast array of reishi mushroom benefits. Here’s what you need to know.

Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.

What you need to know about silica from the horsetail plant and why silica and collagen are vital for healthier skin, nails, hair, and overall vitality.

Learn which skin health supplements actually work and how to choose the right ones for naturally radiant, younger-looking skin.

Need to soothe an anxious mind and keep your blood pressure under control? Try these relaxing essential oils + learn 4 ways to use them.

Iodine is essential for every bodily function. If you’re not getting enough in your diet an iodine supplement is beneficial. Here are the 4 main types.

Discover the tale of what started the world’s love affair with the melaleuca tree and the amazing tea tree oil benefits.

Collagen is a vital protein for healthy skin and joints. Discover the benefits of collagen and 5 ways to help your body make more of it.

Learn about all the amazing benefits of drinking bone broth when sick! From immunity-boosting to reducing inflammation, bone broth does it all!

The list of benefits and uses of manuka honey for skin is legendary, ranging from moisturizing troubled skin to smoothing out wrinkles. Find out more.

Among many forms, it’s important to find the best magnesium supplement that’s the perfect fit for your body and lifestyle. Learn more here!

Curious about the best oil for skin to keep it soft and hydrated? Read on to discover 5 good oils that each help and heal your skin in unique ways.

If you’ve ever wondered “What is lion’s mane mushroom good for?”… read on to discover 7 key lion’s mane mushroom health benefits.

Instead of reaching for that second (or third) cup of coffee, check out these “Top 5” essential oils for energy & an emotional boost instead.

Are you experiencing tingling sensations, unexplained pain, or muscle twitches? Your nervous system might be crying out for attention. When looking for natural solutions, the question of which magnesium is ...

Discover 6 actions that are the “recipe” to reverse aging. Not only can they help you live a long life, but a vibrant one as well.

Discover magnesium-rich foods for mental health and their impact on anxiety, mood, and sleep. Get practical tips for better mental wellness.

Trametes versicolor has long been revered in Asia for its healing value. Discover some of the most exciting turkey tail mushroom benefits for human health.

Aging skin? Discover how to put a serious dent in skin wrinkling, sagging, and blotchiness with the polysaccharide power of Tremella fuciformis.

Delve into ways to keep your digestion humming along including using these 4 key essential oils for digestion when things aren’t running so smoothly.

Did you know there are several kinds of collagen, and each one can benefit your body in different ways? Discover which types of collagen are best for you.

Did you know that both low collagen and low vitamin C can lead to saggy skin, wrinkles, and chronic disease? Discover more about vitamin C and collagen.

Learn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.

You’ve likely heard of them, but what exactly are essential oils and why are they so popular? Many of these facts about essential oils may surprise you!

What is bone broth good for? What is it NOT good for should be the question! Check it all out here, in our full guide!

Think all bacteria are “bad”? Discover why Lactobacillus plantarum probiotic is not only “good”, but a rising superstar when it comes to your health.

Confused about the different types of iodine? We dive into two common types – povidone iodine and nascent iodine – to explain how they’re best used.

Are you experiencing tingling sensations, unexplained pain, or numbness in your hands and feet? You might also ask, what is the best supplement for nerve health to address these concerns? ...

The search for what makes skin clear fast often leads down a rabbit hole of trendy products and quick fixes, when the most effective approach starts from within. Whether you’re ...

Do you have any of these 8 common iodine deficiency symptoms? Discover what iodine deficiency is and what you can do about it.

Want glowing, age-defying skin? Argan plant stem cells combine the healing power of argan with the ability to act like young human skin cells. Here’s how.

Which collagen is best for arthritis? Learn why Type II targets joint pain most effectively and how multi-collagen formulas provide relief.


Dr. Melissa Gallagher, Naturopathic Physician, shares the 5 types of collagens in Clean Sourced Collagens and their benefits!

Get the inside scoop on what Skin Tightener ST2 is and why it’s earned a place in the best natural vitamin C serum on the market.

Did you know enzymes are responsible for regulating every system of the body? Here’s why an enzyme deficiency can have serious consequences for your health.

Ever wonder just what makes witch hazel for skin so beneficial and why extracts from this humble shrub are included in many skin toners and tighteners?

Want in on an anti-aging secret? Discover how a special ingredient called Matrixyl Morphomics can help smooth wrinkles around the eyes and mouth.