Supplements & Nutrition

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There must be thousands of ways to use essential oils! Discover these top 12 go-to oils and 60+ ways to use them to enhance your ...

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Did you know there’s a connection between collagen and heart health? Discover what the research shows and what kind of collagen to look ...

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Throughout the ages this aromatic resin has proven itself invaluable for a variety of special purposes. Discover some of the key health benefits of ...

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Collagen is well-known for its ability to help restore skin, joint & gut health and rebuild hair, nails & teeth… But what about collagen for weight ...

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Collagen vs bone broth. What do these supplements do, how are they different, and is it a good idea to take one or both? Get the inside scoop ...

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Think all bacteria are “bad”? Discover why Lactobacillus plantarum probiotic is not only “good”, but a rising superstar when it comes to your ...

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DIY skincare has a lot of advantages over harsh products you buy. Learn how to make 3 easy, anti-aging skin care recipes at home with essential ...

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Do you have any of these 8 common iodine deficiency symptoms? Discover what iodine deficiency is and what you can do about ...

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Are you going through “the change”? Discover the best essential oils for hot flashes and other common symptoms of ...

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Confused about the different types of iodine? We dive into two common types – povidone iodine and nascent iodine – to explain how they’re best ...