How to Dissolve Kidney Stones Naturally
If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.
Article & Recipe Search Results
Low-Carb Spinach Shakshuka
This Low-Carb Spinach Shakshuka is a fresh take on the classic style. It’s a nutrient-dense dish that’s perfect for breakfast, lunch, or dinner!
Does collagen make you gain weight? Expert Advice
Does collagen can make you gain weight? There’s a lot of conflicting information out there, In this blog post, we’ll set that record straight.
Natural Remedies to Control and Eliminate Toenail Fungus and Ringworm
These common conditions can be treated over time with a combination of topical and internal remedies. Dr. Melissa Gallagher explains fungal infections along with these recommendations in-depth.
How to Improve Your Memory & Stave Off Cognitive Decline
Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...
Is collagen good for the heart?
Collagen may lower risk factors like cholesterol, blood pressure, and inflammation. Learn more!
Bone Broth vs Collagen: Everything you need to know
Collagen vs bone broth. What do these supplements do, how are they different, and is it a good idea to take one or both? Get the inside scoop here.
Alecia's Raw Fermented Cashew Yogurt
This Raw Cashew Yogurt is an easy DIY vegan alternative to pricey non-dairy yogurts you can find at the grocery store.
What Does Collagen Do for Your Face?
Collagen is a protein that gives your skin its elasticity and strength. But what does collagen do for your face? Let’s take a closer look!
What Can Be Done About a Fatty Liver and Does it Prevent Absorption of Vitamins?
If you’ve been diagnosed with a fatty liver, what does that mean, exactly? Do supplements make a difference? Dr. Melissa Gallagher, Naturopathic Physician, unfolds all things liver in her answers ...
Easy Fiber-Rich Roasted Chickpeas
Looking for a high-protein, inexpensive snack to stave off the hunger pangs? This Roasted Chickpeas recipe is a healthy alternative to chips or peanuts and makes a great salad topper.
How long does it take for collagen to work?
“Improvements in skin, nails, muscle and joint health may become noticeable after three to six months of regular collagen supplementation, but results varied across scientific studies. Results may take longer ...
Everything You've Ever Wanted To Know About Collagen Water
A quick guide covering everything from what collagen water is, how it’s made and why people drink it. All your questions answered!
How to Optimize Your Digestion to Fix Imbalances and Even Skin Issues
If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you’ll be interested to hear Dr. ...
Iodine-Rich Seaweed Salad
This Seaweed Salad recipe is an easy, healthy, and tasty way to increase your natural intake of iodine, which is crucial for good thyroid health.
Top 5 Benefits of Collagen Peptides: How They Can Change Your Life
In this blog post, we will discuss the top 5 benefits of collagen peptides and how they can improve your health!
Collagen for Skin: Benefits and Risks To Know About
Learn about collagen for skin, its benefits and risks, as well as the best way to increase your collagen intake for better health.
Collagen Powder: Everything You Need To Know
Curious about collagen powder? This post will answer all your questions, including what it is, the health benefits, and how to use it.
Spaghetti Squash with Pesto "Pasta"
This Spaghetti Squash With Pesto recipe is a flavorful alternative to traditional pasta that’s lower in carbs & calories and higher in nutrients.
What Is Collagen: Everything You Need To Know
Learn how collagen is found in your body, why it’s important for skin health, and the best ways to add more of it into your diet.
Marine Collagen: What is it & Why you need it!
Learn about the many benefits of marine collagen, including how to incorporate into your daily diet and what kind of foods are good sources.
Chickpea Flour Banana Muffins
These moist and delicious Chickpea Flour Banana Muffins make a wholesome gluten-free snack, dessert, or breakfast on the go.
Bok Choy Stir Fry
Find it hard to get the recommended daily dose of green veggies into your diet? Check out this easy and tasty Bok Choy Stir Fry recipe.
Winter Orange Carrot Celery Juice
This carrot and celery juice recipe will get you revved up on chilly mornings by flooding your body with nutrients that support vibrant health.
COVID-19 Recovery: How Turmeric Can Help Restore Taste and Smell
If you are experiencing loss of taste and smell due to a COVID-19 infection, Dr. Melissa Gallagher tells us about a powerful herb that may not only provide restoration but ...
Easy Low-Carb Breakfast Egg Muffins
Looking for a yummy, high-protein breakfast that’s quick and easy for busy mornings? This Low-Carb Egg Muffins recipe is the ultimate grab & go meal.
Gluten-Free Orange Cranberry Muffins
These Gluten-Free Cranberry Orange Muffins are far healthier than what you’ll get at your local coffee shop and make a delicious snack on-the-go.
Optimal Sleep Health: Will I Ever Sleep Without Meds Again?
Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.
How to Naturally Reverse the State of a Fatty Liver
Dr. Melissa Gallagher provides an overview of the impact of fatty liver on your body, as well as ways to reverse and even prevent this common condition.
Valentine's Flourless Chocolate Cake
This Low Carb Flourless Chocolate Cake recipe is a special sweet treat for your valentine that’s gluten-free and low in sugar and carbs.