Does Drinking Collagen Work? Expert Answers
Collagen supplements can help to reverse the signs of aging. So, does drinking collagen work? We’re going to take a look at all things collagen!
Article & Recipe Search Results
Are My Hot Flashes Caused by Hormones or Lyme Co-Infection Issues?
It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader’s question about how to ...
Heart-Healthy Raspberry Salad
Support a happy, healthy body with this raspberry salad recipe that’s pretty enough for guests and easy enough to make just for yourself.
How Much Collagen Should I Take A Day? Expert Answers
How Much Collagen Should I Take A Day?The short answer is, it depends. This article will give you the information you need.
How To Take Collagen: What You Need To Know
Wondering how to take collagen and get its benefits? Check out this article for tips on supplements, injections, and more.
The Best Supplements for Moms
Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, ...
Collagen Peptides: Uses, Side Effects, & Everything Else
Collage peptides are here to improve your skin or boost muscle mass and strength. Find out how these supplements can benefit your health!
Buddha Bowl with Pickled Cabbage
Buddha bowls make fresh, fun, and flexible meals. Try this buddha bowl recipe with an easy pickled cabbage for extra zip.
How to Dissolve Kidney Stones Naturally
If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.
Low-Carb Spinach Shakshuka
This Low-Carb Spinach Shakshuka is a fresh take on the classic style. It’s a nutrient-dense dish that’s perfect for breakfast, lunch, or dinner!
Does collagen make you gain weight? Expert Advice
Does collagen can make you gain weight? There’s a lot of conflicting information out there, In this blog post, we’ll set that record straight.
Natural Remedies to Control and Eliminate Toenail Fungus and Ringworm
These common conditions can be treated over time with a combination of topical and internal remedies. Dr. Melissa Gallagher explains fungal infections along with these recommendations in-depth.
How to Improve Your Memory & Stave Off Cognitive Decline
Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...
Is collagen good for the heart?
Collagen may lower risk factors like cholesterol, blood pressure, and inflammation. Learn more!
Bone Broth vs Collagen: Everything you need to know
Collagen vs bone broth. What do these supplements do, how are they different, and is it a good idea to take one or both? Get the inside scoop here.
Alecia's Raw Fermented Cashew Yogurt
This Raw Cashew Yogurt is an easy DIY vegan alternative to pricey non-dairy yogurts you can find at the grocery store.
What Does Collagen Do for Your Face?
Collagen is a protein that gives your skin its elasticity and strength. But what does collagen do for your face? Let’s take a closer look!
What Can Be Done About a Fatty Liver and Does it Prevent Absorption of Vitamins?
If you’ve been diagnosed with a fatty liver, what does that mean, exactly? Do supplements make a difference? Dr. Melissa Gallagher, Naturopathic Physician, unfolds all things liver in her answers ...
Easy Fiber-Rich Roasted Chickpeas
Looking for a high-protein, inexpensive snack to stave off the hunger pangs? This Roasted Chickpeas recipe is a healthy alternative to chips or peanuts and makes a great salad topper.
How long does it take for collagen to work?
“Improvements in skin, nails, muscle and joint health may become noticeable after three to six months of regular collagen supplementation, but results varied across scientific studies. Results may take longer ...
Everything You've Ever Wanted To Know About Collagen Water
A quick guide covering everything from what collagen water is, how it’s made and why people drink it. All your questions answered!
How to Optimize Your Digestion to Fix Imbalances and Even Skin Issues
If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you’ll be interested to hear Dr. ...
Iodine-Rich Seaweed Salad
This Seaweed Salad recipe is an easy, healthy, and tasty way to increase your natural intake of iodine, which is crucial for good thyroid health.
Top 5 Benefits of Collagen Peptides: How They Can Change Your Life
In this blog post, we will discuss the top 5 benefits of collagen peptides and how they can improve your health!
Collagen for Skin: Benefits and Risks To Know About
Learn about collagen for skin, its benefits and risks, as well as the best way to increase your collagen intake for better health.
Collagen Powder: Everything You Need To Know
Curious about collagen powder? This post will answer all your questions, including what it is, the health benefits, and how to use it.
Spaghetti Squash with Pesto "Pasta"
This Spaghetti Squash With Pesto recipe is a flavorful alternative to traditional pasta that’s lower in carbs & calories and higher in nutrients.
What Is Collagen: Everything You Need To Know
Learn how collagen is found in your body, why it’s important for skin health, and the best ways to add more of it into your diet.
Marine Collagen: What is it & Why you need it!
Learn about the many benefits of marine collagen, including how to incorporate into your daily diet and what kind of foods are good sources.
Chickpea Flour Banana Muffins
These moist and delicious Chickpea Flour Banana Muffins make a wholesome gluten-free snack, dessert, or breakfast on the go.