Balsamic Ginger Chicken & Pear
Nobody will be saying “chicken again?” when they taste this fabulous Balsamic Ginger Chicken and Pear recipe.
Article & Recipe Search Results
Supplementation: You're Never Too Young To Start!
When you’ve got youth on your side, it’s an important time to set the proper foundation to maintain good health well into the coming years. Hear Dr. Melissa’s specific recommendations ...
Can You Take Biotin And Collagen Together? Your Questions Answered
Biotin and Collagen: Learn how to get the most out of these two popular supplements – what they do, how much to take, and more.
Can You Take Liquid Collagen For Hair Growth?
Can you take liquid collagen for hair growth? What are the benefits and what do we need to know about taking this supplement? Find out here!
Collagen And Hair Growth: Here’s The 411
Want to know more about collagen, its help with hair growth, and why you should be incorporating this powerful protein into your life? We’ve got the info!
Collagen & Hair Growth: Is There A Connection?
You may have heard that collagen is great for anti-aging, but did you know it’s also essential for hair growth? Read on to find out more.
Collagen + Your Hair: What You Need To Know!
Find out the real deal about collagen, what it does for your hair, and how you can use this information to have healthier looking locks.
Alecia's Favorite Vegan Oat Pancakes
Whip up a batch of these healthy Vegan Oat Pancakes for a breakfast the whole family can enjoy. They’re gluten-free, dairy-free, and still taste yummy!
Collagen VS Biotin: Which Should You Take?
Learn the differences between collagen and biotin, so you can make an informed decision about what to add to your wellness regime.
Can Eating Carrots Boost Your Collagen Production? + Other Collagen-Rich Foods!
Wondering if you should start eating collagen-rich foods like carrots to boost your collagen production? Get the answers here!
The Benefits Of Taking Collagen: The Experts Reveal All!
Collagen supplements offer a range of potential health benefits. Here, we explore what experts say about the many benefits of taking collagen.
Does Collagen Help With Belly Fat? Collagen Benefits & More!
How does collagen help with belly fat and what are the other benefits of taking this supplement daily? Find out everything you need to know right here!
Collagen-Rich Foods: Which Food Is Highest In Collagen?
Discover the best collagen-rich foods to include in your diet for youthful skin, healthy joints, and optimal gut health. We’ve got the info you need!
Collagen-Rich Chocolate Hazelnut Spread
Love Nutella but don’t love what it’s made with? Try this healthy Chocolate Hazelnut Spread instead.
Is the Itching & Peeling of My Toes an Allergy or Infection?
Our skin is often a secondary elimination route for another primary source, such as our gut health. Dr. Melissa recommends ways to identify the cause of the skin irritation as ...
How Much Collagen Does A 70 Year Old Woman Need?
Aging gracefully requires collagen. Discover how much collagen a 70 year old woman needs and the benefits of this amazing protein.
How Much Collagen Do You Need? Is 120mg Of Collagen Enough?
Just how much collagen do we need? Is 120mg of collagen enough? Get all your questions answered about this popular supplement right here!
How Much Collagen Should I Take Per Day? A Complete Guide To Collagen!
Read our comprehensive guide on how much collagen you should be taking each day, what it is, and the best ways to incorporate it into your diet.
Are Retinol And Collagen The Same? What's Best For Your Skincare?
Are you confused about whether to use collagen or retinol products in your skin care routine? Learn more about how they can improve the health of your skin!
Sweet Beet Smoothie
Beets in a smoothie? You betcha! This sweet beet smoothie recipe is a pretty, nutrient-filled way to start your day.
Why a Full-Spectrum Magnesium Supplement is Essential for Optimal Wellness
A full-spectrum magnesium supplement supports over 600 enzymatic reactions in your body. Find out why Dr. Melissa recommends this critical macro-mineral be taken daily, regardless of age or gender.
Heart-Healthy Roasted Beet Hummus
This Roasted Beet Hummus has all the nutrition and deliciousness of a traditional hummus, with the added benefits of roasted beets which gives it a gorgeous pink hue.
Iron-Rich Lentil Meatballs
This tasty Lentil Meatball recipe is a delicious and satisfying plant-based dinner option.
Are There Contraindications When Taking Calcium & Magnesium Together?
Calcium supplementation is common, but did you know you shouldn’t merely take calcium on its own? Hear Dr. Melissa explain the important roles magnesium plays when it comes to calcium ...
Detoxifying Cilantro Lemon Dressing
Want a dressing that’s bursting with flavor and super low in sugar? This Cilantro Lemon Dressing scores on both counts.
Micro-Dosing with Immunity 3 to Help Shorten Symptom Duration
When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively ...
Is Collagen Good for Seniors? We've Got the Answer!
Is collagen good for seniors? Spoiler alert: the answer is yes – collagen can definitely be beneficial for seniors! Click through to learn more!
Chocolate Banana Dessert Smoothie
Banish your sugar cravings the healthy way with this sweet and creamy Chocolate Banana Smoothie recipe.
Does Collagen Clog Arteries? All Your Questions Answered!
Collagen supplements have many benefits, but does collagen clog arteries? Get the facts about collagen and blood vessels here.
Is Olive Oil a Good Fat?
Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!