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Results for search of: "digestive health"

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Coping With The Holiday Food Hangover

Coping With The Holiday Food Hangover

In this episode, we talk to Dr. Susan Peirce-Thompson as she explains how to cope with the holiday food hangover with topics like the term bright-line, exercise bulimia, states of ...

Effective Goal Setting in the New Year

Effective Goal Setting in the New Year

In this episode, we talk to Dr. Susan Peirce-Thompson. She helps us understand the psychology of goal setting, types of goals, the levels of change, what keystone habits are, and ...

Making Your Resolutions a Reality

Making Your Resolutions a Reality

In this episode, Jonathan and TeriAnn dig deep into setting goals and your New Year Resolution by discussing the difference between goals, rituals, and schedules, benefits of goals, statistics around ...

Sugar Addiction: It’s a REAL Thing

Sugar Addiction: It’s a REAL Thing

In this episode, we discuss sugar! We tackle topics like, what is a carb, what is sugar addiction, the problem with flours, how sugar compares to cocaine and heroin in ...

Collagens: Hype or Healthy

Collagens: Hype or Healthy

The search term collagen has increased 40% already just in this year alone! So, is all the hype trendy or true? We’ve done the research and that’s the question we ...

10 Essential Keys to Unlocking Self-Love

10 Essential Keys to Unlocking Self-Love

Let’s talk about LOVE! Self-Love isn’t some trendy phrase. It’s scientifically proven that increasing your self-love muscle improves your health. Tune in to hear empirically-validated ways to exercise your self-love ...

10 Simple Ways to Practice Self-Care

10 Simple Ways to Practice Self-Care

We’re continuing our L.O.V.E. theme! Listen as we deep dive into self-care. Once you understand why it matters you will view self-care in a new light. What is self-care exactly? ...

Colorful Beetroot Chips

Colorful Beetroot Chips

Think all “chips” need to be made from potatoes? Think again! This healthy 3-Color Beetroot Chips recipe make a colorful side dish or snack.

Energizing Matcha Tea Pudding

Energizing Matcha Tea Pudding

Matcha green tea powder has 137 times more antioxidants than regular brewed green tea! Get all the health benefits with this easy matcha tea pudding recipe.

Wheatgrass Lassi

Wheatgrass Lassi

Wheatgrass is trendy in juices. See how easy this sweet & refreshing wheatgrass lassi is to make using the health-boosting ingredients of OrganiGreens.

Ultra-Light, Rich Night Cream

Ultra-Light, Rich Night Cream

This fluffy moisturizer works best at night as a face cream and can be used day or night on the body. The essential oils make it a potent anti-aging cream.

No-Bake Nutty Fudge Energy Bars

No-Bake Nutty Fudge Energy Bars

Want a healthy, portable snack for when you’re on-the-go? Try these delicious homemade energy bars brimming with nuts, coconut, and chocolate.

Ultra-Hydrating Body Butter

Ultra-Hydrating Body Butter

Learn how to make this ultra-hydrating body butter recipe with essential oils. This DIY shea body butter recipe also makes a wonderful gift.