Dinner

Reading Time: 2 minutes Ingredient Highlights Cayenne pepper is a good source of beta carotene and antioxidants that support the immune system. The key compound in cayenne called capsaicin is also cardioprotective, anti-inflammatory, helps prevent kidney stones and speed up metabolism and has beneficial effects on the GI system. Cucumbers help keep you hydrated, flush out toxins, and provide […]

Reading Time: 2 minutes Buddha bowls make fresh, fun, and flexible meals. Try this buddha bowl recipe with an easy pickled cabbage for extra zip.

Reading Time: 2 minutes This Low-Carb Spinach Shakshuka is a fresh take on the classic style. It's a nutrient-dense dish that's perfect for breakfast, lunch, or dinner!

Reading Time: 2 minutes This Seaweed Salad recipe is an easy, healthy, and tasty way to increase your natural intake of iodine, which is crucial for good thyroid health.

Reading Time: 2 minutes This Spaghetti Squash With Pesto recipe is a flavorful alternative to traditional pasta that's lower in carbs & calories and higher in nutrients.

Reading Time: < 1 minute Up your veggie and fiber intake with this flavorful alternative to pasta. This spaghetti squash and spinach dish works equally well as an entree or side.

Reading Time: 2 minutes Looking for a flavorful one-pan dinner that can feed the whole family? This Smoked Paprika Chicken and Brussels Sprouts recipe fits the bill!

Reading Time: < 1 minute Want the perfect side dish for autumn? This Maple Pecan Delicata Squash recipe is so yummy, you'll forget you're eating your veggies!

Reading Time: 2 minutes These Spinach Curry Falafels are perfect for dinner, lunch, or snacks and are so tasty you'll want to make a double batch!

Reading Time: < 1 minute Looking for a fun new way to cook chicken that's perfect for a light summer supper? Check out this yummy mango chicken kabobs recipe.

Reading Time: < 1 minute This yummy Gluten-Free Zucchini Muffins recipe is super customizable and an excellent way to celebrate National Zucchini Day on Aug 8th!

Reading Time: 2 minutes This surprisingly yummy cabbage and meatballs recipe relies on common ingredients and can easily be changed to use what you have on hand.

Reading Time: < 1 minute If you're looking to cut back on calories and/or carbs, you'll love these creamy Cauliflower Garlic Mashed "Potatoes" that make a light yet satisfying side.

Reading Time: 2 minutes Do you love warming spices such as curry powder, garlic, and ginger? Then you'll absolutely love this recipe for Roasted Fennel, Sweet Potato & Cauliflower.

Reading Time: 2 minutes Apples aren't just for pie! Incorporate fresh fall apples into your dinnertime with this fun chicken and apple quesadilla recipe.

Reading Time: < 1 minute Looking for a delicious plant-based meal idea that's gluten-free and ISN'T a salad? These Curry Quinoa Eggplant Boats fit the bill!

Reading Time: < 1 minute Looking for an easy & delicious side dish that's perfect for family dinners yet elegant enough for company? This asparagus and potato recipe is the answer!

Reading Time: < 1 minute Looking for an easy year-round dessert you can make with ingredients you likely already have on hand? Check out this delicious Orange Sticky Rice recipe.

Reading Time: 2 minutes Summer is burger time! Even if you're an omnivore, these delicious black bean burgers are sure to please and you'll still get plenty of protein.

Reading Time: < 1 minute If you love hot cross buns at Easter but are following a low-carb or keto eating plan, these gluten-free, low carb hot cross buns are for you.

Reading Time: < 1 minute Whether you're looking for a tasty veggie side dish or a vegan steak idea, these delicious Roasted Parmesan Cabbage Steaks can fit the bill.

Reading Time: < 1 minute A one-dish meal that's bursting with flavor! This healthy chicken and sweet potato recipe with a Tex-Mex twist is sure to become a new family favorite.

Reading Time: < 1 minute Raw sauerkraut is an old-fashioned food that's made a huge comeback. If you've been hesitant to try, here's how to make homemade sauerkraut from scratch.

Reading Time: < 1 minute Got a bumper crop of zucchini? Check out these flavorful spicy pesto zucchini noodles for a delicious dinner idea that's low-carb AND vegan.

Reading Time: < 1 minute This mouthwatering Lemongrass Chicken Curry recipe has antibacterial/anticancer ingredients to boost your immune system and help prevent disease!

Reading Time: < 1 minute Today Katrina makes this delicious Keto Thai Chicken Curry recipe that helps regulate blood pressure, detoxes the body, and helps fight infections!

Reading Time: < 1 minute Fact! Cauliflower is a super healthy, low-carb vegetable! Discover how to make cauliflower rice in today's “Recipes with Katrina.”

Reading Time: < 1 minute This homemade healthy sauce not only tastes amazing but is a great recipe for cancer patients as it contains turmeric, garlic, and more.

Reading Time: < 1 minute Turmeric 3D from Organixx provides you one of the most “bioavailable” forms of turmeric due to its unique fermentation process. This means your body experiences the maximum benefits of the purest, most potent turmeric available!