Recipes

Reading Time: < 1 minute Ingredient Highlights Coconut milk is made from the flesh of mature coconuts and is naturally sweet and creamy. It contains lauric acid, which has antimicrobial and anticancer properties and can help fortify immune function. Cucumbers belong to the same botanical family as melons. They add a powerful punch of hydration and flush out disease-promoting toxins. […]

Reading Time: 2 minutes Ingredient Highlights Cayenne pepper is a good source of beta carotene and antioxidants that support the immune system. The key compound in cayenne called capsaicin is also cardioprotective, anti-inflammatory, helps prevent kidney stones and speed up metabolism and has beneficial effects on the GI system. Cucumbers help keep you hydrated, flush out toxins, and provide […]

Reading Time: 2 minutes Buddha bowls make fresh, fun, and flexible meals. Try this buddha bowl recipe with an easy pickled cabbage for extra zip.

Reading Time: 2 minutes This Low-Carb Spinach Shakshuka is a fresh take on the classic style. It's a nutrient-dense dish that's perfect for breakfast, lunch, or dinner!

Reading Time: < 1 minute This Raw Cashew Yogurt is an easy DIY vegan alternative to pricey non-dairy yogurts you can find at the grocery store.

Reading Time: < 1 minute Looking for a high-protein, inexpensive snack to stave off the hunger pangs? This Roasted Chickpeas recipe is a healthy alternative to chips or peanuts and makes a great salad topper.

Reading Time: 2 minutes This Seaweed Salad recipe is an easy, healthy, and tasty way to increase your natural intake of iodine, which is crucial for good thyroid health.

Reading Time: 2 minutes This Spaghetti Squash With Pesto recipe is a flavorful alternative to traditional pasta that's lower in carbs & calories and higher in nutrients.

Reading Time: 2 minutes Looking for a yummy, high-protein breakfast that's quick and easy for busy mornings? This Low-Carb Egg Muffins recipe is the ultimate grab & go meal.

Reading Time: < 1 minute These Gluten-Free Cranberry Orange Muffins are far healthier than what you'll get at your local coffee shop and make a delicious snack on-the-go.

Reading Time: < 1 minute This Low Carb Flourless Chocolate Cake recipe is a special sweet treat for your valentine that's gluten-free and low in sugar and carbs.

Reading Time: 2 minutes These Gluten-Free Chicken Fingers with dipping sauce are a fun dinner for fussy eaters and a healthy alternative when you're craving fast-food chicken.

Reading Time: 2 minutes Who says salad is only for summer? Brighten (and lighten) up your plate with this fresh Lemon Pear Salad that's delicious any time of the year.

Reading Time: < 1 minute Want a pretty side dish that's bursting with sweet, sour, crunchy goodness and loaded with nutrients? Give this Apple Walnut Cabbage recipe a try.

Reading Time: < 1 minute Think greens are boring? These Asian Collard Greens are bursting with flavor and nutrients and support a healthy digestive tract, skin, and nails.

Reading Time: < 1 minute Up your veggie and fiber intake with this flavorful alternative to pasta. This spaghetti squash and spinach dish works equally well as an entree or side.

Reading Time: < 1 minute These Gluten-Free Honey Lemon Dinner Rolls are the perfect solution when you're looking for a GF roll alternative that will even appeal to non-GF guests.

Reading Time: 2 minutes Looking for a festive dessert that's gluten-free, dairy-free, and isn't loaded with sugar? This Fresh Cranberry Chia Pudding checks all the boxes.

Reading Time: 2 minutes These Gluten-Free Almond Ginger-Berry Holiday Cookies are a pretty (and comparatively healthy) sweet treat for Christmas or any time of year.

Reading Time: 2 minutes Looking for a flavorful one-pan dinner that can feed the whole family? This Smoked Paprika Chicken and Brussels Sprouts recipe fits the bill!

Reading Time: 2 minutes This Broccoli Sprout Salad with Matcha Dressing is a cancer-fighting powerhouse... and it tastes great! Plus Katrina shows you how to grow your own sprouts.

Reading Time: 2 minutes Just smelling this Gingerbread Spiced Latte will put you in the holiday spirit! The gingerbread syrup makes a delicious topping for waffles, oatmeal & more.

Reading Time: 2 minutes This hearty roasted veggie kale salad is bursting with fall flavors and makes an excellent salad choice for cooler weather.

Reading Time: < 1 minute If you love pumpkin pie, but not all the sugar, fat, and calories, then you've got to give these No-Bake Fresh Pumpkin Pie Cups a try.

Reading Time: 2 minutes This warming Lemongrass Curry Lentil Soup recipe is high in dietary fiber and bursting with a flavorful combination of lemon, ginger, and curry.

Reading Time: < 1 minute This Warm Spiced Apple Cider made with immune-boosting spices is perfect for a Halloween party, chilly evening, or holiday gathering.

Reading Time: < 1 minute This moist, dense gluten-free sweet potato bread recipe is packed with fall flavors and suitable for a wide variety of dietary types.

Reading Time: < 1 minute Want the perfect side dish for autumn? This Maple Pecan Delicata Squash recipe is so yummy, you'll forget you're eating your veggies!

Reading Time: < 1 minute This creamy Roasted Garlic Cauliflower Soup is dairy-free, gluten-free, and vegan, making it ideal for a wide range of eating plans.

Reading Time: 2 minutes Got a stuffy nose or feel a cold coming on? A daily shot of this Organic Fire Cider will clear your sinuses and help keep your immune system strong.

Reading Time: < 1 minute Need to satisfy that sweet tooth? This Gluten-Free Fig Bars Recipe is a much healthier (and crumblier) take on a traditional Fig Newton.

Reading Time: 2 minutes These Spinach Curry Falafels are perfect for dinner, lunch, or snacks and are so tasty you'll want to make a double batch!

Reading Time: 2 minutes This healthy apple cake recipe is perfect for taking advantage of fresh fall apples and the gluten-free almond flour cake can be used for other GF desserts.

Reading Time: < 1 minute A change of seasons is always a great time to focus on detox. This Daily Cleansing Tea recipe is the perfect way to start your day!

Reading Time: 2 minutes Ramen noodles are cheap and a fave with many students as a meal or snack. Why not try this healthy noodle bowl recipe instead!