Immune System

Reading Time: 4 minutes When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively help shorten your duration of symptoms.

Reading Time: 8 minutes Dr. Melissa Gallagher, Naturopathic Physician, discusses the most important things to know about zinc, including what to avoid and how to maximize its bioavailability to get the highest absorption and most benefit for your immune system.

Reading Time: 5 minutes Synthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking camu camu, the most powerful plant-based vitamin C source. It's not just for immune support!

Reading Time: 2 minutes Boosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.

Reading Time: 4 minutes Dr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.

Reading Time: 10 minutes The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.

Join us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry.

Reading Time: 12 minutes Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.

Reading Time: 13 minutes If you're concerned about colds, flus, and other viral illnesses you may be wondering... "Does Zinc Help Your Immune System?" Here's what the science says.

Did you know that the nervous system is intimately connected with our immune system and our endocrine system? Any stressor that we introduce into the system, the body doesn’t really tell the difference. It reacts the same way to whatever stressor we’re talking about. That obviously affects the nervous system immediately, but that will have […]

Reading Time: 9 minutes If you're taking vitamins to boost your immune system, here's how to determine if they really are vitamins and why not all vitamins are created equal.

Reading Time: 9 minutes Have you or someone you loved received a Hashimoto’s thyroiditis diagnosis? Explore the condition and important considerations for your healing journey.

Reading Time: 8 minutes Discover more about the individual oils in our Shield essential oil blend and creative ways you can use it to enhance your health and boost your immunity.

Reading Time: 4 minutes Uncover SOME of the many benefits of medical marijuana & learn from a revolutionary who's changing the stigma on nature’s most versatile plant.

Reading Time: 7 minutes Is “getting healthier” your goal? Discover some home health testing methods that can help you determine how you're doing health-wise.

Reading Time: 8 minutes We are all searching for ways to improve our immune system. Learn how immunity works in the body, plus tons of tips on how to boost your immune system.

Reading Time: 8 minutes Check out these 4 “top picks” of essential oils for headache and other cold & flu symptoms to keep handy this fall and winter.

Reading Time: 9 minutes Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body's efforts to combat prolonged stress.

Reading Time: 7 minutes Nature provides us with many plant compounds that help support a vibrant, healthy immune system, especially as we age. Here are 5 of the best.

Reading Time: 9 minutes Taking antibiotics has become commonplace. But those antibiotics you took as far back as childhood could still be impacting your health today. Find out how.

Reading Time: 6 minutes Turkey tail mushrooms have been studied extensively outside the U.S. for their use in treating and preventing cancer. Find out what the studies reveal.