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6 Ways to Lower Histamine Levels for Allergy Relief

6 Ways to Lower Histamine Levels for Allergy Relief

Reading Time: 4 minutes

Histamines can cause allergies, skin reactions, hives, runny nose, fluid in your ears, scratchy throat, and even digestive disturbances. Dr. Melissa Gallagher shares 6 simple tips to lower histamine levels ...

Natural Ways to Ease Chronic Constipation

Natural Ways to Ease Chronic Constipation

Reading Time: 4 minutes

Leaving chronic constipation unaddressed can lead to other health issues. Dr. Melissa explains some natural ways to help ease this uncomfortable condition.

6 Simple Tips for Your Spring Detox

6 Simple Tips for Your Spring Detox

Reading Time: 4 minutes

Dr. Melissa shares simple tips to help you kick off a spring detox and how to support your body’s natural detoxification and lymphatic processes.

The Top 5 Energy Drains To Avoid

The Top 5 Energy Drains To Avoid

Reading Time: 4 minutes

What is draining the energy from your days? Dr. Melissa Gallagher shares with you the top five energy drains to avoid to help keep your energy and improve your vitality.

What Can I Do About Blood Clots in My Lungs?

What Can I Do About Blood Clots in My Lungs?

Reading Time: 4 minutes

Dr. Melissa shares her pulmonary embolism advice, including key tests and natural blood thinners to consider to help break up the clots or prevent them from forming.

5 Powerful Health Benefits of Spirulina

5 Powerful Health Benefits of Spirulina

Reading Time: 4 minutes

Have you heard of this amazingly beneficial blue-green algae? Dr. Melissa highlights 5 reasons you should consider adding it to your daily regimen!

Back-to-School Immune Defense for Parents

Back-to-School Immune Defense for Parents

Reading Time: 4 minutes

Even if you don’t have kids in your household, these recommendations from Dr. Melissa can help fortify your immune system when exposed to germs in public spaces.

Natural Brain Health Support for Children

Natural Brain Health Support for Children

Reading Time: 4 minutes

Read Dr. Melissa’s recommended supplementation to support kids’ brain health in a natural way, especially as they are expanding their learning in school.

Why Do I Wake Up to Urinate at Night?

Why Do I Wake Up to Urinate at Night?

Reading Time: 4 minutes

Dr. Melissa explains the numerous possible causes of this annoyance for many men and women and narrows it down to the most likely culprits.

What is Optimal Hydration?

What is Optimal Hydration?

Reading Time: 4 minutes

Dr. Melissa talks optimal hydration levels. It helps you intake micro and macronutrients that can further enhance your health & make you feel energized.

Does Consuming Iodine Always Help Thyroid Disorders?

Does Consuming Iodine Always Help Thyroid Disorders?

Reading Time: 4 minutes

Dr. Melissa recommends proper thyroid testing to effectively calibrate iodine consumption, as numerous factors can affect your body’s receptivity to iodine, and in some cases, a thyroid will have a ...

6 Healthy Tips for a Low-Tox Lifestyle

6 Healthy Tips for a Low-Tox Lifestyle

Reading Time: 4 minutes

We are regularly bombarded with toxins, from the food we eat and water we drink to products we use. Dr. Melissa shares life-changing ways to reduce exposure to toxins, pathogens, ...

How to Detox Your Body the Right Way

How to Detox Your Body the Right Way

Reading Time: 4 minutes

Here are specific tips from Dr. Melissa when it comes to maximizing the detoxification of your body to support your overall health and wellness. And, no, detoxing shouldn’t require being ...

Doctor-Recommended Supplements for Heart Health

Doctor-Recommended Supplements for Heart Health

Reading Time: 4 minutes

Dr. Melissa, Naturopathic Physician, details which supplements she recommends for supporting heart health in numerous ways, from the cellular level to combating inflammation and LDL, and keeping the vessels clear. ...

Why A Basic Turmeric Supplement Might Not Be Enough

Why A Basic Turmeric Supplement Might Not Be Enough

Reading Time: 4 minutes

If you’re struggling with joint pain, autoimmune or skin disorders, nerve pain, restless leg syndrome, digestive imbalances, low moods, anxiety, or you simply want to bolster your immunity, Dr. Melissa ...

Best Ways to Naturally Fortify Your Immune System

Best Ways to Naturally Fortify Your Immune System

Reading Time: 4 minutes

Check this out to learn more from Dr. Melissa about the ultimate defenses in preventing and fighting off bacterial or viral invasions throughout the year. (It even helps enhance your ...

Natural Ways to Address Breast Tumors

Natural Ways to Address Breast Tumors

Reading Time: 4 minutes

Are the 3 oils in Magi-Complexx Essential Oil blend effective in addressing a breast tumor? Dr. Melissa discusses this and other natural ways to consider implementing.

Cancer Prevention and Supplements for Healing

Cancer Prevention and Supplements for Healing

Reading Time: 4 minutes

Did you know Organixx supplements were originally formulated with cancer patients in mind? Dr. Melissa gives a run-down on supplementation protocols for various cancer phases and prevention.

5 Ways to Prevent Breast Cancer

5 Ways to Prevent Breast Cancer

Reading Time: 4 minutes

From implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you’re interested in optimizing your health and well-being, giving yourself ...

Supplementation: You're Never Too Young To Start!

Supplementation: You're Never Too Young To Start!

Reading Time: 4 minutes

When you’ve got youth on your side, it’s an important time to set the proper foundation to maintain good health well into the coming years. Hear Dr. Melissa’s specific recommendations ...

Is Olive Oil a Good Fat?

Is Olive Oil a Good Fat?

Reading Time: 4 minutes

Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!

Am I Too Old to Benefit from a Collagen Supplement?

Am I Too Old to Benefit from a Collagen Supplement?

Reading Time: 4 minutes

The collagen our bodies naturally produce dramatically wanes over time. Dr. Melissa Gallagher addresses the benefits of collagen for our bodies as we age – far beyond smoothing fine lines ...

Key Supplements for Prostate Health

Key Supplements for Prostate Health

Reading Time: 4 minutes

Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.

3 Proven, Powerful Ways to Reduce Heart Issues in Men

3 Proven, Powerful Ways to Reduce Heart Issues in Men

Reading Time: 4 minutes

How to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. Melissa Gallagher, to ...

Brain Health Risks in Men & How to Avoid Them

Brain Health Risks in Men & How to Avoid Them

Reading Time: 4 minutes

Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, and discover how ...

Ways to Reverse Osteoporosis

Ways to Reverse Osteoporosis

Reading Time: 4 minutes

Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.

The Best Supplements for Moms

The Best Supplements for Moms

Reading Time: 4 minutes

Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, ...

How to Dissolve Kidney Stones Naturally

How to Dissolve Kidney Stones Naturally

Reading Time: 4 minutes

If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.

How to Improve Your Memory & Stave Off Cognitive Decline

How to Improve Your Memory & Stave Off Cognitive Decline

Reading Time: 4 minutes

Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...

Why Dr. Melissa Loves Turmeric 3D

Why Dr. Melissa Loves Turmeric 3D

Reading Time: 4 minutes

Inflammation is the root of every illness and disease. Hear why Dr. Melissa Gallagher, Naturopathic Physician, loves this supplement for its anti-inflammatory and stress reduction properties, along with support for ...

The Most Critical Mineral for Your Heart

The Most Critical Mineral for Your Heart

Reading Time: 4 minutes

Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, ...

Heart Attack Symptom Differences in Men vs. Women

Heart Attack Symptom Differences in Men vs. Women

Reading Time: 4 minutes

Do you know how to recognize whether you’re experiencing a heart attack? What you have always been told might not be accurate. Dr. Melissa Gallagher uncovers some key differences in ...

5 Easy Steps to Prevent Heart Disease Daily

5 Easy Steps to Prevent Heart Disease Daily

Reading Time: 4 minutes

An ounce of prevention is worth a pound of cure. Hear recommendations from Dr. Melissa Gallagher, Naturopathic Physician, on how to maximize your cardiovascular health.

Gut Health: What is Your Best Advice?

Gut Health: What is Your Best Advice?

Reading Time: 4 minutes

Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

5 Ways to Keep Your Resolutions This Year

5 Ways to Keep Your Resolutions This Year

Reading Time: 4 minutes

Let’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.

10 Ways To Make Your Life Easier in 2022

10 Ways To Make Your Life Easier in 2022

Reading Time: 4 minutes

Dr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to love?

5 Achievable New Year’s Resolutions

5 Achievable New Year’s Resolutions

Reading Time: 4 minutes

Do you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the ...

Brain Health: How Can I Cut Through Debilitating Brain Fog?

Brain Health: How Can I Cut Through Debilitating Brain Fog?

Reading Time: 4 minutes

Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, ...

4 Steps to Help Recover from COVID-19

4 Steps to Help Recover from COVID-19

Reading Time: 4 minutes

Learn from Dr. Melissa Gallagher, Naturopathic Physician, how to address COVID-induced inflammation, metabolic balancing, and how to boost your body’s deep cellular energy to help aid in your recovery.