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Key Supplements for Prostate Health

Key Supplements for Prostate Health

Reading Time: 5 minutes Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.

3 Proven, Powerful Ways to Reduce Heart Issues in Men

3 Proven, Powerful Ways to Reduce Heart Issues in Men

Reading Time: 6 minutes How to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. Melissa Gallagher, to reduce inflammation, repair damaged tissue, and manage calcium accumulation.

Brain Health Risks in Men & How to Avoid Them

Brain Health Risks in Men & How to Avoid Them

Reading Time: 5 minutes Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer's, dementia, ALS, or Parkinson's diagnosis, and discover how to balance your mental health to support a positive outlook.

How to Choose a Multivitamin (And Do You Need One)

How to Choose a Multivitamin (And Do You Need One?)

Reading Time: 4 minutes Should you be taking a daily multivitamin? Dr. Melissa Gallagher discusses how this can depend on several factors. Learn about what can result in malabsorption for your body and the dangers of multivitamins with synthetic ingredients.

The Number-One Plant-Based, Organic Source of Vitamin C

The Number-One Plant-Based, Organic Source of Vitamin C

Reading Time: 5 minutes Synthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking camu camu, the most powerful plant-based vitamin C source. It's not just for immune support!

Ways to Reverse Osteoporosis

Ways to Reverse Osteoporosis

Reading Time: 5 minutes Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.

The Best Supplements for Moms

The Best Supplements for Moms

Reading Time: 7 minutes Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, all while supporting gut health, brain health, and even your skin!

How to Dissolve Kidney Stones Naturally

How to Dissolve Kidney Stones Naturally

Reading Time: 5 minutes If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.

Why Dr. Melissa Loves Turmeric 3D

Why Dr. Melissa Loves Turmeric 3D

Reading Time: 3 minutes Inflammation is the root of every illness and disease. Hear why Dr. Melissa Gallagher, Naturopathic Physician, loves this supplement for its anti-inflammatory and stress reduction properties, along with support for the immune system, brain, digestive, and cardiovascular functions.

Support Your Heart Structure & Vasculature with Collagen

Support Your Heart Structure & Vasculature with Collagen

Reading Time: 5 minutes It's alarming that starting around age 25, our body stops producing collagen. Dr. Melissa Gallagher explains how as we age, this deficiency becomes a bigger detriment to our cardiovascular health. Learn how to lower the risk of developing heart conditions.

The Most Critical Mineral for Your Heart

The Most Critical Mineral for Your Heart

Reading Time: 4 minutes Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, and arterial sclerosis. Here's how to get more of this mineral.

How to Prevent & Reverse Heart Disease with this Elixir of Life

How to Prevent & Reverse Heart Disease with this “Elixir of Life”

Reading Time: 5 minutes Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even reversing assortments of heart disease. Find out more about this enzyme from Dr. Melissa Gallagher, Naturopathic Physician.

5 Achievable New Years Resolutions

5 Achievable New Year’s Resolutions

Reading Time: 8 minutes Do you find it difficult to stick to a New Year's resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the new year.

Iodine Supplement

Is Taking an Iodine Supplement Recommended for Thyroid Issues?

Reading Time: 3 minutes Can your body use iodine in the most effective way? Learn more from Dr. Melissa Gallagher, Naturopathic Physician, as she addresses the importance of the overall balance of minerals and key nutrients necessary for your body's iodine receptors to be open to absorbing, assimilating, and using iodine.

Steps to Help Recover from COVID-19

4 Steps to Help Recover from COVID-19

Reading Time: 3 minutes Learn from Dr. Melissa Gallagher, Naturopathic Physician, how to address COVID-induced inflammation, metabolic balancing, and how to boost your body’s deep cellular energy to help aid in your recovery.