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Reading Time: 5 minutes   Ask Your Question Here Today, I want to talk to you about an amazing plant-based powerhouse of vitamin C called camu camu. Camu camu is the number-one plant-based vitamin C powerhouse. This is an amazing Amazonian berry and like many other medicinals from the Amazonian, the amazing potency of this berry is by far […]

Reading Time: 5 minutes Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.

Reading Time: 5 minutes It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader's question about how to narrow it down through testing.

Reading Time: 7 minutes Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, all while supporting gut health, brain health, and even your skin!

Reading Time: 5 minutes If you struggle with kidney stones, which can be very painful and frustrating, Dr. Melissa Gallagher, Naturopathic Physician, offers her top 5 natural treatments to prevent and dissolve stones.

Reading Time: 7 minutes These common conditions can be treated over time with a combination of topical and internal remedies. Dr. Melissa Gallagher explains fungal infections along with these recommendations in-depth.

Reading Time: 5 minutes Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer's, and neuropathy as we age.

Reading Time: 3 minutes Inflammation is the root of every illness and disease. Hear why Dr. Melissa Gallagher, Naturopathic Physician, loves this supplement for its anti-inflammatory and stress reduction properties, along with support for the immune system, brain, digestive, and cardiovascular functions.

Reading Time: 6 minutes If you've been diagnosed with a fatty liver, what does that mean, exactly? Do supplements make a difference? Dr. Melissa Gallagher, Naturopathic Physician, unfolds all things liver in her answers to these questions.

Reading Time: 3 minutes If you suffer from constipation, IBS, weird digestive noises, or even skin issues like lesions, cystic acne, eczema, psoriasis, or flakiness of the scalp, you'll be interested to hear Dr. Melissa Gallagher, Naturopathic Physician, discuss how optimizing your digestion can provide relief.

Reading Time: 6 minutes If you are experiencing loss of taste and smell due to a COVID-19 infection, Dr. Melissa Gallagher tells us about a powerful herb that may not only provide restoration but also help decrease the cytokine storm during an active infection.

Reading Time: 6 minutes Dr. Melissa Gallagher, Naturopathic Physician, answers a question about insomnia and offers five different ways to address insomnia naturally.

Reading Time: 5 minutes Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes and how to fix it so you can stay asleep through the night.

Reading Time: 6 minutes Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your sleep.

Reading Time: 11 minutes Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!

Reading Time: 5 minutes It's alarming that starting around age 25, our body stops producing collagen. Dr. Melissa Gallagher explains how as we age, this deficiency becomes a bigger detriment to our cardiovascular health. Learn how to lower the risk of developing heart conditions.

Reading Time: 4 minutes Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, and arterial sclerosis. Here's how to get more of this mineral.

Reading Time: 4 minutes Do you know how to recognize whether you're experiencing a heart attack? What you have always been told might not be accurate. Dr. Melissa Gallagher uncovers some key differences in symptoms between men and women.

Reading Time: 5 minutes Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even reversing assortments of heart disease. Find out more about this enzyme from Dr. Melissa Gallagher, Naturopathic Physician.

Reading Time: 4 minutes An ounce of prevention is worth a pound of cure. Hear recommendations from Dr. Melissa Gallagher, Naturopathic Physician, on how to maximize your cardiovascular health.

Reading Time: 5 minutes Here's a breakdown of gut health dos and don'ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

Reading Time: 8 minutes Let's dive into New-Year's-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.

Reading Time: 7 minutes Learn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year's resolutions.

Reading Time: 14 minutes Dr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What's not to love?

Reading Time: 8 minutes Do you find it difficult to stick to a New Year's resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the new year.

Reading Time: 5 minutes Learn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.

Reading Time: 12 minutes Dr. Melissa Gallagher, Naturopathic Physician, explains the power of functional mushrooms for our day-to-day health and vitality. Learn how these friendly fungi can improve your health today!

Reading Time: 3 minutes Suffering from COVID-19? Try Dr. Melissa Gallagher’s recommended herbal supplements, foods, body care, and activities to bolster your immune system and ease symptoms.

Reading Time: 4 minutes Dr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.

Reading Time: 4 minutes Dr. Melissa Gallagher, Naturopathic Physician, sheds some light on how we can help our brain cells regenerate, rejuvenate, repair, and recover, especially after chemotherapy or radiation treatment, and reduce systemic inflammation.

Reading Time: 3 minutes Can your body use iodine in the most effective way? Learn more from Dr. Melissa Gallagher, Naturopathic Physician, as she addresses the importance of the overall balance of minerals and key nutrients necessary for your body's iodine receptors to be open to absorbing, assimilating, and using iodine.

Reading Time: 5 minutes Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, exercise, and supplementation.

Reading Time: 3 minutes Learn from Dr. Melissa Gallagher, Naturopathic Physician, how to address COVID-induced inflammation, metabolic balancing, and how to boost your body’s deep cellular energy to help aid in your recovery.