Video Transcript:
With back-to-school season for us parents, we always want to fortify our child’s immune system. And I’m going to share with you my own protocol with my six-year-old son, Gabriel, using some of the wonderful resources we have here at Organixx to support, modulate, and bolster my son and all of the kids’ immune systems.
Using Capsules and Dosages for Kids
So, I’m going to share with you three of my favorite supplements that we use with my son, Gabriel. And I want to share with you, these bottles and the supplements, you are able to open them up and to add the powder to their foods or their smoothies or their yogurts or whatever they’re consuming on a daily basis. That’s how we incorporate these items into my son’s life.
And I’m going to share with you, the dosage is very different than the adult dosage, but these, across the board, are going to be powerful with the return-to-school season. When kids are clustering in classrooms – it’s always, always, always… kids are going to have greater exposure to viruses and certain bacteria when they go back to school. So, this prevents that return-to-school ick that will help us get through the beginning of the school season healthy and well.
Magnesium Supplementation for Numerous Benefits
So, the first thing that every child requires, just like adults, is a good combination blend of assorted magnesium. So, magnesium, there are seven types in our Magnesium 7, and the best way to consume this, especially for kids, is to take a capsule, open it up, and with my six-year-old, we add just about a third of the capsule into his morning yogurt. So, he will consume a nut yogurt, and that’s where I get all my powders, I get all my probiotics, all the good stuff into his diet.
Calm the Central Nervous System
Magnesium 7 is really great for kids for an assortment of reasons. One, it’s very calming. So, if they kind of have the anxiousness or the return-to-school jitters, it will calm their central nervous system down.
Support Healthy Digestion and Elimination
The other thing that magnesium does is help support their digestive process. So, it’s not uncommon when kids go back to school, their routines are a little different and sometimes it can lead to constipation for kids. Adding magnesium will help eliminate the constipated effect of return to school and a different schedule, and sometimes totally missing the morning or mid-afternoon bowel movement. So, Magnesium 7 is really great for that.
Help Improve Sleep and Focus
Then also it’s just, overall, a necessary multi-mineral. The assorted magnesiums is needed in over 600 enzymatic reactions in the body, so it helps them focus, it helps them feel more calm, and at night it helps them sleep better.
So overall, magnesium is a needed requirement for kids. And I love to open up the capsules, add a little bit, a third of a capsule, into some sort of mixable product. It might be yogurt, smoothie. You can even… Sometimes we’ll bake with magnesium. So, that’s one of the three.
Bolster the Immune System
The second of the three is the Immunity 3. Immunity 3 is our blend here. This is wonderful because you’re going to get vitamin C, you’re going to get camu camu, which has even more benefits of vitamin C, from a plant-based derived properties. And we also add zinc.
So, just like the magnesium, take one capsule, you open it up, it’s real easy to unscrew, open it up, and just add a quarter of the capsule into a smoothie or a yogurt mix, it could be applesauce… however you want to add it to your child’s food. But this is really powerful at helping to regulate their immune system.
Zinc is necessary also for focus and it’s necessary for their body to be able to ward off any ick that they might be exposed to with the return to school. Camu camu is one of my favorite plant-based vitamin C resources. And we have that in Immunity 3.
Enhance Mental Focus, Brain Function, and Acuity
Now, my last and final is to help kids with the return to school. And we’re also going to get some really good beneficial properties in Brain Health 8 [formerly Ageless Brain]. This is another capsule that you can open, and I would add a third of this capsule into the mix.
It has a little camu camu, so this would be something where I would add the Brain Health 8 [formerly Ageless Brain] in the morning and the Immunity blend in the evening, so you can kind of do morning dose, evening dose.
The camu camu, plus cat’s claw, plus the bacopa is going to be really powerful at boosting up their mental focus and also supports overall immunity. We also have cinnamon, which is good for regulating their blood sugar, and then also we have dragon’s blood resin and cacao powder. And there’s just so many wonderful benefits in adding in a good brain-boosting supplement for kids, especially with a return to school.
Sometimes it’s harder for them to kind of get in that groove, but these three items will help boost and bolster their immune state, but also regulate their body in a way that they are going to be performing better at school.
So, these three items are really powerful at helping your children return to school healthy and well, regulated in their immune state, and also helping enhance their brain function. I’m so excited to share this protocol that we have with Gabriel with you today. And I can’t wait to hear how it goes for your kids in their return to school.
Organixx Immunity 3 gives you natural immune system support against harmful viruses & bacteria, including the common cold, influenza, and sinusitis. This ultimate 3-in-1 immune support supplement provides 3 powerhouse nutrients in one convenient daily formula: organic camu camu (vitamin C), organic elderberry & 2 forms of zinc.
Sleep is essential for proper cognitive and physical functioning.
If you follow the wellness industry at all, you may have heard that magnesium supplements are proving themselves to be a natural remedy for sleep problems. Perhaps that’s what brings you here. But, how effective are they?
Is magnesium good for sleeping? This article will explore magnesium’s potential role in improving sleep and how it can be used as a supplement to help people get a better night’s rest.
Find out what you should know about supplements and sleep right here.
What is Magnesium?
Magnesium is a much-needed mineral when it comes to the function of our body and our overall health. It’s not something the body produces but rather digested and absorbed through magnesium-rich foods, magnesium-fortified foods, or by magnesium supplementation.
Healthy magnesium levels help the body to function in many ways. For example, it plays an irreplaceable part in energy production—enabling enzymes to convert stored foods into energy that can then be further utilized by the cells of the body.
Magnesium plays a vital role in supporting normal nerve and muscle function, boosts energy production and metabolism, helps maintain stable blood pressure, and can greatly reduce the risk of heart disease.
It contributes to optimal bone health, maintaining proper levels of calcium and phosphorus in our bones so that they stay strong as we age.
Magnesium also plays a key role in regulating our moods and managing stress levels—something especially important for anyone looking to lead a healthier lifestyle.
Clearly, magnesium is an invaluable element for our bodies and should not be taken for granted!
How Magnesium Impacts Sleep
There are many things that can interfere with a good night’s sleep from stress, nerves, anxiety, an overactive mind, and even various health issues or diseases.
Because magnesium is involved in so many biochemical reactions in the human body, it just might be that the root of your sleeplessness is magnesium deficiency.
Having trouble sleeping? Is magnesium good for sleeping? You may want to discuss with your doctor the need to have your magnesium levels checked.
If the results show that you are indeed low in magnesium, adding a quality magnesium supplement could be all you need to get the sleep you’re in need of.
It Can Help Your Body and Brain Relax
Magnesium can actually help your body and brain to relax more deeply and easily. Magnesium helps increase the effects of GABA-a neurochemical that is responsible for calming nerve signals in the brain.
Magnesium’s benefits to promote physical and mental relaxation are well-documented. Not only does it reduce stress and help your muscles relax, but it can also calm your restless mind.
Have you ever felt restless at bedtime? Perhaps restless leg syndrome has prevented you from falling asleep or staying asleep?
By ensuring that your magnesium intake is adequate by adding magnesium-rich foods to your diet or adding oral magnesium supplementation to your daily routine, you may be able to combat those uncontrollable urges that are very much a part of restless leg syndrome.
Not Having Enough Of it Interferes With Sleep
Over the years, experts have seen a steady rise in cases of magnesium deficiency. Also on the rise is the number of people struggling to get a good night’s sleep. Not a coincidence!
Not having enough magnesium can be detrimental to our sleep patterns. Magnesium helps to support a healthy circadian rhythm—the 24-hour natural body clock.
This is what tells us when it’s time to go to bed and when it’s time to wake up. Without maintaining healthy magnesium levels, our internal clocks can’t function efficiently, and this results in sleepless nights or disrupted rest.
It Helps Regulate Sleep Quality
Magnesium also regulates hormones such as cortisol, which is known as the “stress hormone” and is involved in the sleeping cycles of melatonin production.
Study after study shows inadequate magnesium as one of the leading causes of insomnia or interrupted sleep.
Magnesium is able to not only improve the quantity of sleep obtained but regulate the overall quality as well. It has a calming effect on the central nervous system and influences the interactions between neurotransmitters, which control when we fall asleep and how easily we stay asleep.
It May Help Alleviate Anxiety and Depression
Magnesium has been increasingly studied for its many beneficial effects on mood disorders. Its calming properties have been known to reduce symptoms of stress and anxiety, balancing our hormonal system and allowing the body to function more efficiently.
Magnesium affects numerous neurotransmitters and hormones in the body, including serotonin, dopamine, adrenaline, and endorphins.
Research indicates that people with certain mental health disorders have low levels of magnesium compared to those who do not have mental health issues.
Because of this, magnesium has been shown to help reduce signs of depression, such as those associated with hormone imbalance.
Magnesium helps us maintain emotional balance, reducing neurochemical imbalances by aiding neurotransmitter production, regulating hormones, and providing essential relaxation responses in our bodies.
An increased intake of magnesium-packed foods or magnesium supplementation has shown to improve mood and reduce stress by improving sleep quality and helping muscles relax.
People with anxiety or depression may find relief from taking magnesium supplements in order to balance their body’s natural chemistry and support their overall well-being without the side effects known to medicinal forms of antidepressant or anxiety medications.
What Can Make You Deficient in Magnesium?
There are a number of things that can lead to magnesium deficiency. The most common cause is simply not getting enough magnesium in your diet, which leads to your body not getting the needed amount for healthy function.
Other sources of magnesium deficiency include consuming excess caffeine, sugary beverages, and processed foods, as well as certain medications for conditions such as acid reflux or diabetes.
Lifestyles and highly stressful situations such as prolonged illness, repetitive trauma, or surgery also can deplete the body’s magnesium stores.
Perhaps you feel like you do eat fairly healthy and enjoy lots of magnesium-rich foods, yet your magnesium levels are low. How can this be?
Well, quite simply, with years of production, soils can become depleted. If soil isn’t maintained or managed properly, it will not contain the nutrients to grow magnesium-rich foods. Be sure your food sources are coming from ethically minded growers.
Foods With Magnesium
Dietary magnesium can be found in many foods. Thankfully for us, foods considered to be magnesium-rich include readily available favorites such as the following:
- dark leafy greens: spinach, collard greens, and Swiss chard
- seeds & nuts: sunflower, sesame, pumpkin seeds, almonds, and cashews
- fish: wild-caught fish such as mackerel, tuna, and halibut,
- grains: quinoa, buckwheat, oats, and millet
- legumes: black beans, chickpeas, and lentils
- dairy: milk, plain yogurt
- dark chocolate
- peanut butter
- avocados
Of course, these are just a few examples; if you’re looking for an easy way to get your daily dose of dietary magnesium, also consider looking into magnesium-fortified foods like some breakfast cereals, breads, and snack bars.
A diet that includes both natural food sources of magnesium as well as fortified foods can provide your body with many benefits!
What Are the Side Effects Of Magnesium Supplementation? Is it Safe?
Magnesium is becoming an increasingly popular supplement with many touting its benefits in daily life, however, it’s important to consider potential side effects.
At the onset of magnesium supplementation, magnesium supplements can lead to diarrhea, cramps, and nausea as your body adjusts to the increased intake of this vital mineral.
Most often this can be avoided by beginning with a very low dosage and gradually increasing to the recommended dosage.
Should you experience any of these uncomfortable symptoms, be assured that they’re usually temporary and can be lessened by cutting back on the amount being taken as your body adjusts.
People with diabetes, kidney disease, infections, or on any medications such as blood pressure medication or even antacids, should discuss thoroughly with their doctor before taking any type of supplement.
It’s also worth noting that too much magnesium can be toxic, so it’s advised to stick to recommended daily intakes of dietary supplements. Too much of any health supplement can cause problems.
Generally, however, magnesium supplementation has proven safe with little to no risk in most people.
With so many health benefits being proven by adding a quality magnesium supplement to up your magnesium intake such as lower blood pressure, less anxiety, better moods, no more restless leg syndrome, improved sleep quality, and more, it’s definitely worth getting your magnesium levels tested.
FAQs
When it comes to understanding supplements and sleep, there are a few questions that are frequently asked. The three main questions and what the experts have to say are listed below.
Is Magnesium or Melatonin Better For Sleep?
Struggling to sleep? Not sure which supplement is best for you? Magnesium and melatonin are two popular natural ingredients used to improve the quality of sleep, but which one is better?
Melatonin does help regulate your internal body clock and promotes feelings of drowsiness— ideal if you’re looking for something fast-acting that will help you drift off.
Magnesium, on the other hand, offers a bit more. It has been shown to relax the muscles and calm the nervous system, making it a great choice if you have insomnia caused by stress or anxiety or suffer from restless leg syndrome.
For these reasons, along with all the added health benefits to one’s overall health that come from increasing your magnesium intake, magnesium supplements are a more popular choice for better sleep.
What is The Best Time to Take Magnesium?
The best time to take magnesium for maximum effectiveness for sleeping is about 30 minutes before bedtime when your body is winding down and preparing for sleep. This ensures that you are not invigorated by the magnesium and allows it to help soothe your body instead of activating it.
The best time to take magnesium can vary from person to person. Some prefer a few moments before bed, while others find taking it earlier in the evening seems to work better.
Another option that works great for some people is splitting your doses up—taking a serving at dinner time and another a bit before bed.
It really can be a personal preference that depends on how your body responds to the magnesium supplement.
Depending on your individual needs, talk to your healthcare provider about how much magnesium you should take and when to get the most benefit from this natural supplement!
Can Magnesium Cause Insomnia?
Depleted levels of magnesium in your body or magnesium deficiency can easily contribute to insomnia.
Magnesium aids in producing calming hormones like melatonin and serotonin, which help regulate your sleeping patterns and improve sleep quality.
But, did you know that too much of a good thing can also be bad?
Some research suggest that consuming high amounts of magnesium in the form of dietary supplements may actually lead to a disruption in your sleeping habits and cause insomnia in rare cases.
Don’t just assume that you aren’t sleeping because you don’t have enough magnesium. It’s important to consult with your doctor to see what your magnesium levels are.
Once you have your results, should you be low in this vital mineral, your doctor will discuss the right supplement dosage for you, so you can ensure you get all the wonderful benefits from this nutrient without experiencing any side effects.
The Final Say
To be healthy, we need sleep! Is magnesium good for sleeping? Although there are many reasons for interrupted sleep, having enough magnesium is important for a good night’s sleep.
Not only does it assist in helping one get to sleep, but magnesium also helps with the ability to stay asleep too!
Interested in more information on magnesium or other great health-related tips, be sure to check out the following Health BLOG.
Looking for supplements that are top quality for optimum results, check out our product page and find exactly what you’re looking for. The best results depend on the best supplements. Sleep tight!
Why a Full-Spectrum Magnesium Supplement is Essential for Optimal WellnessVideo Transcript:
Are you feeling stressed, fatigued, maybe slightly constipated, or notice after you work out, you still have sore muscles and, just, there’s tension, or even holding fluid in your body? Maybe you’ve experienced heart palpitations or an increase in your blood pressure.
I’m going to share with you an amazing solution that I recommend to all of my patients, regardless of their age or gender, and it is a full-spectrum magnesium. We call it Magnesium 7 here at Organixx, and magnesium is a powerhouse. It’s honestly one of the most essential macro-minerals that you need to be consuming on a daily basis.
One of the things that makes magnesium so critical for keeping you and your body and your health and wellness optimized is magnesium is involved in over 600 enzymatic reactions that help your body run efficiently and optimally. And one of the things that we know through scientific research is that magnesium is absolutely critical, optimizing those levels to keep your body healthy.
It not only functions as an electrolyte, which helps maintain your fluid balance, but it’s also the second most critical intracellular element, which means it is really, really important that you consume a magnesium on a daily basis, to help support your bone health, your heart health, and even your neurotransmitter health.
Magnesium for Stress Reduction & Sleep Support
So, let’s talk about if you are feeling stressed, or you notice maybe you’re not sleeping well, magnesium – simply adding magnesium into your body in a full-spectrum supplement like the Magnesium 7 – there are magnesium types that we offer you that can literally increase one of the most stress-relieving neurotransmitters called GABA. What we find is that the magnesium that you can get in Magnesium 7, the magnesium glycinate is the most efficient and most effective magnesium form to promote relaxation and a reduction in your stress levels.
Now, many people might experience an elevation in blood pressure or heart palpitations, or just notice they’re not sleeping well and even the digestive process slows down when we’re under stress.
Maybe you’ve taken cortisol tests and you know that your cortisol is elevated or you’ve got basement level cortisol because we have the stress response mechanism in your body that is imbalanced. That affects all aspects of your body. And where magnesium and its involvement in over 600 enzymatic reactions in your body, magnesium helps to support muscle and nerve function, which is so optimal.
Breaking Through the Blood-Brain Barrier
There are actually three forms of magnesium that can break through the blood-brain barrier and you’re going to find those here in our Magnesium 7. So, that’s really important when we’re looking at, how do we keep you youthful? How do we keep your body and cells optimal, and optimizing, and efficient? How can we support the stress response mechanism and lower your body’s reactivity to stress?
And also, how do we help optimize your body’s transport of essential minerals, thereby increasing your energy production?
Magnesium can do all of that and more.
Magnesium is an Essential Macro-Mineral
Magnesium is an essential mineral, macro-mineral, that can help make protein. So, your body can actually make critical proteolytic, or what we would consider metabolic enzymes, that support bone density – enhancing the remineralization of your bones – as well as enhances your DNA from any oxidative stress.
So, if you are looking to protect your cells, protect your DNA, and to also support your heart health, improve your digestive process and balance your stress response mechanism, magnesium is one of the best minerals, in a full-spectrum form, meaning multiple forms.
When to Take a Full-Spectrum Magnesium Supplement
We have seven different types of magnesium in Magnesium 7. That’s going to be really critical for addressing assorted deficiencies, like the symptoms of imbalanced sleep, constipation, anxiety, and even depression, bone loss. Those are all going to be signs of some magnesium deficiencies.
So, powering up your body on a daily basis with magnesium, you’re going to notice a difference. And in fact, my patients, when I recommend they take a magnesium in the morning and in the evening – so, a dose of Magnesium 7 would be, we have on the supplement facts, two capsules. Take two capsules in the morning. Two capsules in the evening. So, you’ve got kind of a sandwich. Start of the day and end the day with magnesium. You’re going to get a steady stream of enzymatic support to help enhance your muscle and nerve function, as well as lower your stress response mechanism. You’re going to notice it within 24 hours.
I’m so excited to share the amazing capacity, the healing capacity that magnesium can deliver to you. So, I hope you will put a Magnesium 7 in your cart today, and I can’t wait to hear all the great results that you experience in adding this absolutely critical powerhouse of a supplement into your daily life.
Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.
If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.
Video Transcript:
As a mom, a working mom, and a busy sometimes stressed-out mom, I want to share with you four amazing supplements that every mom, grandma, and female needs in their lives, particularly if you are experiencing fatigue, or need an energy boost to balance all of the balls that you have up the air, or you’re just dealing with overall stress. I am so excited to share these four with you.
Collagen – Not Just for Wrinkles
So, number one, in the anti-aging category, but also deep healing, I recommend collagen, Clean Sourced Collagens. Specifically, collagen is wonderful for women in reducing fine lines and wrinkles around the laugh lines, crow’s feet, your little furrows.
So, if you feel like the stress and everyday life is wearing you down and you’re physically seeing a reduction in the elasticity of your skin, a wonderful gift for yourself or any mom or grandma in your life is collagen.
Collagen has not just superficial anti-aging benefits that can be seen in two to four weeks and continues to compound, it also has massive benefits in healing your gut. So if you or a mom or grandma in your life experiences any type of gut imbalances, leaky gut, indigestion, IBS, bloating, gas, those are all going to be indicative of small intestinal imbalances, potentially something that we call leaky gut, where literally the structures in between these small little microvilli and single-cell lining of our small intestine, that gets opened up and the tissue itself is not as strong and supple.
Collagen can actually strengthen those divides and create a situation where we can heal leaky gut. This is a permanent type of solution. So if you, as a mom, grandma, or have any moms or grandmas in your life that you want to help support their health, collagen, our Clean Sourced Collagens is great to use. You can use a scoop a day. Sometimes I’ll do two doses in the morning and the evening. You can add this to a tea or a coffee, yogurt, smoothie. There’s a lot of different ways to use this. And I even put it in our mommy cookies. I call them mommy cookies. And my son and my husband, we all eat these amazing plant-based raw cookies, and we put in collagen for an extra oomph of protein. So that’s number one.
Magnesium to Reduce Fluid Retention and Balance Sleep
Number two, I want to talk to all you ladies who might be experiencing imbalanced sleep, fluid retention – and this could be mild where you might notice that at the end of the day, your feet or ankles are swelling. You might notice that you feel more puffy and just holding maybe one to five pounds of excess fluid. Magnesium 7, this is our multi-complex magnesium blend. This has an assorted amount and assorted types of magnesium. They target certain body systems. But magnesium specifically is great for enhancing the fluid production and the flow of fluid that might be stagnant inside your body. And it’ll articulate it, so we can flush that out, the pathways, like our kidneys and our bladder. So magnesium can help reduce fluid retention. I recommend this for all my lymphatic patients, my patients with lymphedema, or folks with edema and light, gentle swelling.
But also, magnesium is great for balancing sleep. Magnesium, this particular mineral is a master mineral. We have over 600 enzymatic reactions in our body that need magnesium. So magnesium can improve sleep. It can calm the body, calm the central nervous system. So for women who have anxiety or even depression, just feeling like the brain is not optimized, you’re not feeling completely 100% yourself – personality or just mental health-wise – magnesium is great. So I always recommend that.
You can take a dose in the evening, that tends to be when we can get the max benefits for sleep. But you can also add a dose in the morning. So spacing it out in 10 to 12 hours is going to give us that max, multiple delivery long-term benefits of magnesium.
Functional Mushrooms Bring Massive Benefits
Number three, the next recommendation I’m really excited because this, I use to power me up to energize my body, to reduce inflammation, as well as any type of free radical damage from everyday allergens or viral or bacterial invasions.
I cannot speak enough to the massive benefits that we as women experience from functional mushrooms. Particularly, functional mushrooms support our brain. They support and balance our hormones. They can help us get through perimenopause, menopause. It also is very beneficial for women post-pregnancy.
Lower Stress Levels & Calm the Central Nervous System
What we find are functional mushrooms that we are going to get in our 7 Mushrooms blend. By the way, these are fermented and they are extremely powerful. Each of the mushrooms in this blend have massive amounts of clinical research that showcases the potency and the power of these medicinal mushrooms in helping lower our stress levels, calm our central nervous system, recalibrate our stress response mechanism – meaning that fight or flight, like we’re always in that kind of squirrel. You know when you’re driving around down the road and the squirrel’s like, “Eh,” and it doesn’t know what to do and it runs in front of your car? We are in that state on a daily basis. And as moms, grandmothers, and women who are caregivers, this is a massive, massive negative influence on our overall health and wellness.
And where I use functional mushrooms in not just my life, but the lives of my patients, is we can help support and balance the stress level, but also enhance our adaptogenic influences from functional mushrooms – meaning mushrooms in this blend, 7 Mushrooms blend, they can actually help your body adapt to and deal with stress better. So normally, you’re walking around with your glass, it’s full and overflowing, mushrooms let the valve out. So it releases some of that intensity, the pressure, and it calms the way you’re going to deal with everyday life. And if you are a mom watching this, you know that all the time, we’re managing and juggling a lot in our families and our kids’ lives and just all the things that are on our plate.
Brain Health & Immune Support Along with Minimizing Cancer Risk
So, the functional mushrooms are a really good way to support your body. They also have amazing benefits in supporting brain health. And we see some of these mushrooms are highly beneficial at minimizing our risk of cancer. They can support cell apoptosis of cancer cells, meaning cell death of cancer cells. They have a very powerful influence for balancing and modulating our immune response, and have anti-inflammatory impact. So overall, stress-lowering, inflammation-reducing. They are high in antioxidants, which keeps us youthful and helps support our cells. So mushrooms are always on my list for moms. Moms and mushrooms go hand-in-hand, powers you up.
Anti-Inflammatory Reduces Risk of Illness, Disease & Pain
And my last and final is really one of the things that we see with all illness and disease, but particularly with women. Some of the major common illnesses women experience are inflammatory in their orientation – meaning the cause of illness and disease is from an overwhelm of inflammation within the body. It’s systemic inflammation. And that inflammation can often cause pain, pains in our joints, in our muscles and tissue. Sometimes people will feel just this pain body, pain experience, aches and pains, just feel like you’re not as functional and fluid as you used to be.
Joint & Muscle Care is a big winner for my patients who experience pain and inflammatory disorders. If you have a mom or grandma or you yourself are suffering from one or many autoimmune dysfunctions, inflammation is the root cause.
Potent Trio of Ingredients
Joint & Muscle Care has three powerful ingredients: turmeric, myrrh, and it has frankincense. Those three have a long-term history as beneficial medicinals. Turmeric is a potent anti-inflammatory. So it can reduce inflammation, which will reduce nerve impact and nerve-related pain, i.e., your body’s registering pain. The other thing that we see with myrrh is just a really good balancer, and can reduce inflammatory conditions of our respiratory system, and can combat some of the allergen responses that we experience to our environment.
The other benefit with frankincense, frankincense is awesome. So let me share with you how awesome frankincense is. We have seen European studies showcase frankincense has anti-cancer properties. Frankincense is also a very grounding herb, and can help us root and recalibrate and balance our body and our parasympathetic nervous system. It helps keep us level and balanced.
So these three together in the Joint & Muscle Care are awesome for us women who might have current inflammatory conditions. You might feel aches and pains. And even hormone imbalance can kick off inflammation in the body. So combating systemic inflammation will greatly reduce your risk of illness and disease.
So for moms, grandmothers, and women who are seeking a complex, complete blend of powerful potent medicinals, these four: Collagen in powder form, 7 Mushrooms, the mushroom blend, Magnesium – major winner, the magnesium, I love magnesium – and it’ll also get you regular, so you’ll eliminate constipation, which 40% of breast cancer is caused from constipation. We actually see those links. And then also Joint & Muscle Care. So I’m excited for you to grab all four of these. Click on the link down below to get more information to order these products for you, your mothers, your grandmothers, aunts – all the women in your life can greatly benefit from these four items.
Joint & Muscle Care is a revolutionary supplement that takes three of the strongest inflammation support agents in nature (frankincense, myrrh, and turmeric), and combines them in the same perfect union treasured by the ancients. Available in capsule form or as an essential oil blend called Magi-Complexx.
Video Transcript:
Today, I’m going to share with you three tips for staying asleep. One of the most common complaints that I get is folks finding that they’re waking up in the middle of the night. Generally, that will be between 1:00 AM and 3:00 AM. And if you are experiencing that kind of frequency in waking up and you’re noticing the same time every night you’re waking up, it’s going to tell us a little bit more about the imbalance in your circadian rhythm. That’s your body clock.
Balancing Our Circadian Rhythm
A lot of my patients have an imbalance, kind of disjointed and reverse body clock. Their circadian rhythm has them waking up or staying awake at night, versus being awake during the day. And I want to share with you there are really three kinds of key tips for balancing this. But there’s really also three core reasons why you’re waking up or having an imbalance in your sleep at night.
So, the three tips are going to address the three different root causes, so I want to share with you the reason why you might have a hard time staying asleep, and then I’m going to share with you the three solutions to address those root causes.
#1. Addressing Hormonal Imbalances
So, number one, all three of these are going to be involving some sort of degree of hormonal imbalance. The most imbalanced organ that we find that will keep you waking up at night is going to be your liver. So your liver is going to either be awake or not hibernating at night, meaning our liver has to rejuvenate. And depending on lifestyle habits, depending on caffeine consumption or alcohol consumption, dietary consumption, or stress influences and hormonal imbalance, then that can lead to the liver not shutting down and hitting its rejuvenation status. So generally, that 1:00 AM, 3:00 AM time, we can correlate that to being liver focused.
Now, the other root cause is going to be neurotransmitter-related. This is neuroendocrine. This is all about your brain sending signals to assorted endocrine glands that are going to be causing you to have that imbalance. Generally, when I lab test my patients, I’ll see lower GABA neurotransmitter levels and lower melatonin levels. These also are going to be indicative of neurometabolic diseases that can skew that whole sleep cycle.
And then another core cause, which affects so many of us, is stress. Stress can directly flip-flop and change our circadian rhythm. So, addressing those three common imbalances are going to be critical for you staying asleep.
So how do we do that? Number one is to support your liver, and this is so easy. I recommend grabbing dandelion tea and drinking that two to three times a day, so a cup of dandelion tea in the morning, around lunchtime, and maybe even a few hours before bedtime will really help support your liver detoxification. It can also help support some of that hormonal imbalance. The way the liver is able to synthesize and metabolize estrogen is really critical. And it allows the detoxing of the liver during the day so that your liver can go into a restorative state and will keep you sleeping longer. I love that. It’s one of the fastest fixes for that waking up in the middle of the night.
#2. Maintaining Melatonin Levels
Number two is to address the melatonin imbalance, and this is really important because melatonin, we have a change as we age in the body’s production of melatonin. And our pineal gland is the gland that’s producing the melatonin. And as we age, we actually see a calcification of the pineal gland, so it’s very common as folks start aging, as they get into their 40s, their 50s, and 60s, we start to see the sleep imbalances change. Well, that ends up being indicative of what’s happening with the pineal gland.
When we’re looking for deeper balance of the pineal gland and the preservation of that gland, we need to support it with about 1-3 milligrams of melatonin. And the best time to take that is about an hour to two hours before you go to bed. That also helps support waking up and invigorating the pineal gland so we see less of the calcification. You’re going to see long-term benefits to your neuroendocrine health. But more importantly, you’re going to see being able to sleep longer, more fully, and ultimately, we’re slowing down your aging process.
#3. Keeping Stress Hormones In Check
Third and final way to get sleep thoroughly and having longer, better improved sleep is to address your stress hormone levels. And this is really important, exercise is one of the most clinically researched and proven ways for you to lower your stress hormones. I do recommend that you exercise at minimum four hours or more before your bedtime, so meaning try to exercise in the morning. Get some natural sunlight. Definitely exercising outside is great. Granted, in the winter months, sometimes that’s challenging, but making sure you exercise before lunchtime is a better practice to support that whole circadian rhythm.
The other thing that I recommend that’s right here at Organixx is going to be Magnesium 7. Magnesium is another pro sleep supportive supplement. It actually helps to release toxins and really fluid accumulation that can often cause individuals to get up and urinate during the middle of the night. That’s a common, common complaint I hear from both men and women, where sometimes they’re dehydrated and we need to help support that whole sleep balance by making sure magnesium is taken throughout the day.
So, if you are sleep imbalanced, I’m recommending taking two capsules of Magnesium 7 right when you wake up, and then take another one capsule, one or two capsules right at dinner time. Allow space for the magnesium to help articulate that fluid flush, and you want to make sure that’s anywhere from two to three hours before bedtime.
And last and final, one of my favorite complexes that is very powerful at lowering your stress levels is a complex called Relora. Relora is a combination of two plant barks. It’s magnolia and philodendron. These are actually shrubs that most of us have in our backyard. And unbeknownst to us, they are very helpful in lowering the cortisol level. That’s the stress hormone that sometimes gets flip-flopped. So, adding Relora in the evening time, maybe one or two hours before your desired bedtime, will help your stress level decrease and start to change the flip-flop of your circadian rhythm.
So, these are three powerful tips to help you stay asleep better and longer, and will help support more rest-filled sleep. Let us know how these tips help you get more restful sleep.
Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.
If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.
If you’re someone who has trouble falling asleep or staying asleep, you likely already know that breaking the cycle of poor sleep can be difficult and frustrating.
There are things you can do, of course, to help improve your sleep quantity and quality. You could try abstaining from caffeine in the afternoon and evening. You could stick to a sleep schedule and stop all screen time an hour or two before bed. But these adjustments don’t help everyone. If you’re among those who have tried countless sleep “remedies” and not felt any benefits… what then?
There are multiple studies showing that the majority of American adults don’t consume enough magnesium [1]. Being magnesium deficient puts you at a higher risk for sleep disorders [2] and many other serious health issues. If your body is deficient in magnesium, you may find that supplementing with magnesium for better sleep is just the answer you’ve been looking for.
Read on to discover 4 important reasons why magnesium is important for helping you get better sleep and tips for finding the best type of magnesium for sleep.
Magnesium for Better Sleep: 4 Ways Magnesium Can Support You
Magnesium is one of the most prevalent minerals in the human body and every single cell and organ in your body requires it for performing hundreds of functions [3]. For example, more than 325 biological enzymes are dependent on magnesium, many of which are located in the nervous system [4].
Sleep promotion is one of the processes with which magnesium is intimately associated. Almost 50% of older adults suffer from insomnia. Not surprisingly, magnesium deficiency is also more prevalent in older adults.
A century ago, the average daily intake of magnesium for an adult was 475-500 mg. These days, typical magnesium intake is closer to 175-225 mg daily, which is nowhere near enough to satisfy your body’s requirements.
Magnesium works in four major ways to improve sleep quality:
#1. Magnesium Promotes Relaxation of the Brain & Nervous System
A brain that’s too busy will certainly not help you get to sleep. We don’t need studies to tell us that if we want to sleep well, we need to be able to relax at bedtime. This is where magnesium can help.
Probably the most important function magnesium has with regard to sleep is its ability to help calm down the central nervous system. This in turn helps the brain to power down for sleep. It also helps to keep the brain functioning at a calmer, more relaxed state throughout the night.
Curious about how that happens? Magnesium is believed to help promote relaxation by these 4 mechanisms:
#1. Magnesium activates the part of the nervous system that is necessary for resting and digesting – the parasympathetic nervous system [5].
#2. Magnesium is required for the regulation of certain neurotransmitters – chemical messengers that send signals throughout the brain and nervous system. In particular, magnesium increases the availability of gamma-amino-butyric-acid (GABA), which is a calming, relaxing neurotransmitter. When GABA levels are low, the brain has a much more difficult time quieting down enough for sleep [6,7]
#3. Magnesium promotes the secretion of the hormone melatonin, which helps regulate circadian rhythm and synchronizes sleep-wake cycles. In so doing, melatonin facilitates the transition to sleep and promotes more consistent and better sleep-wake cycles [8].
#4. Emotional and physical stress can deplete the body of magnesium. In fact, studies have shown that the higher our magnesium levels, the lower our cortisol levels. Cortisol is a hormone released in response to stressful situations and stressed thinking, and too much of it can keep you from sleeping well… or at all [9]. Magnesium has been shown to reduce cortisol levels [10].
#2. Magnesium Helps Improve Sleep Quality
There are two studies, in particular, that have shown that magnesium can be beneficial for helping to achieve a deeper and more relaxing state of sleep.
In a small 2012 double-blind placebo-controlled clinical trial (considered the gold standard of trials) [11], 46 elderly adults were given either 500 milligrams (mg) of magnesium or a placebo, for eight weeks. At the conclusion of the study, the group receiving the magnesium reported having a better quality of sleep. Researchers found they also had higher levels of melatonin and renin (another hormone that helps regulate sleep).
A 2011 study by Italian researchers [12] investigated elderly people with insomnia. The study participants received a supplement containing a combination of magnesium, melatonin, and zinc. The study participants reported:
- having an easier time getting to sleep
- better quality of sleep
- less of a problem awakening from sleep
- improved alertness the following morning
#3. Magnesium May Help Improve Mental Health
Anyone who has suffered from depression or anxiety will tell you that it absolutely can and does have a negative impact on sleep. Fortunately, recent research on magnesium shows it can benefit mental health.
Researchers have found that people with magnesium deficiencies often suffer from depression, anxiety, and a lack of ability to concentrate [13].
A 2015 American study [14] found that having low magnesium levels was significantly associated with depression – especially in younger adults.
Can magnesium supplementation help people who have depression and anxiety? A 2016 review of research [15] investigating magnesium and depression concluded:
“The mood-improving potential of magnesium compounds have been confirmed by the results of numerous pre-clinical and clinical studies. It seems that magnesium supplementation is well-tolerated and enhances the efficacy of conventional antidepressant treatments, and as such could be a valuable addition to the standard treatments for depression…”
A 2017 review of research [16] on magnesium and its effects on subjective anxiety in humans had mixed findings. Researchers stated that although the studies were fairly poor in design and more well-designed randomized controlled trials were required, the evidence thus far suggested a beneficial effect from magnesium for those suffering with anxiety.
#4. Magnesium May Provide Pain Relief
Pain is another reason why many people sleep poorly, and magnesium may have a role to play here as well.
Magnesium Eases Post-Op Pain
For instance, a 2013 meta-analysis of randomized controlled trials [17] investigating postoperative pain in surgical patients suggested that administration of magnesium to patients prior to surgery eased postoperative pain.
Magnesium for Migraines & Fibromyalgia
Migraine sufferers were found to benefit from magnesium [18], and those with fibromyalgia may also benefit from supplementing with magnesium [19]. While only preliminary studies have investigated the use of magnesium for fibromyalgia sufferers, this group has also been found to have magnesium deficiencies.
While it may be too soon to conclude whether magnesium is a viable treatment for chronic pain, the preliminary studies using magnesium supplementation either orally, transdermally (through the skin), or intravenously for fibromyalgia and other forms of chronic pain certainly suggest its potential.
8 Conditions That Can Create Magnesium Insufficiency
As you can see, having low levels of magnesium can either contribute to or cause sleep disorders and a number of other problems that can interfere with a good night’s sleep.
So, what are some of the causes of low magnesium levels? Here are 8 of the most common:
- Digestive diseases like Crohn’s disease, inflammatory bowel syndrome, leaky gut syndrome. These can impair your body’s ability to absorb magnesium properly.
- High carbohydrate diets can increase the elimination of magnesium.
- Certain medications including (but not limited to) laxatives, diuretics, and acid reducers whisk magnesium out of the body.
- Diabetes and insulin resistance. A magnesium deficiency has been observed with both conditions.
- Heavy use of alcohol. A magnesium deficiency is common among those who drink heavily.
- Poor diet devoid of green leafy vegetables and other magnesium-containing foods can cause magnesium deficiencies.
- Stress. Whether it be mental or physical stress, prolonged periods of stress really chew through the magnesium. Chronic stress is well known for depleting the body of magnesium, leading to a magnesium deficiency.
- Age. Many older adults have insufficient magnesium in their diets which is compounded by less efficient absorption of magnesium.
With over half the population being magnesium deficient and not sleeping as well as they could be, it’s not hard to see why magnesium for better sleep is becoming a go-to for many people.
Which Form of Magnesium Is Best for Sleep?
If you’ve determined that magnesium supplementation is something you want to try to see if it improves your sleep quality… how do you then go about choosing the best type of magnesium for sleep?
In case you’re not already aware, there are multiple types of magnesium available on the market. Some types include chelate, glycinate, citrate, malate, taurate, aspartate, orotate, oxide, chloride, carbonate, and sulfate, to name just some.
To make it even more confusing, you can purchase magnesium in many different formats such as capsule, tablet, liquid, cream, etc. With all of these choices… how do you know which kind will work best for you?
First off, we highly recommend consulting with your healthcare provider to determine if magnesium supplementation will be beneficial for you. More doctors than ever are becoming aware of the dangers of magnesium deficiency and the various health conditions that can be improved from sufficient magnesium intake [20].
The Best Magnesium for Sleep
When it comes to the best type of magnesium for sleep, we recommend looking for types of magnesium that are known to be highly bioavailable. This means that your body is actually able to absorb the mineral and send it where it needs to go.
Many types combine essential magnesium with amino acids or other chemical compositions since magnesium works best when it “binds” with other substances. This is what’s referred to as “chelated” magnesium.
Some of the best (most bioavailable) chelated types of magnesium include:
- Magnesium aspartate (magnesium + aspartic acid)
- Magnesium citrate (magnesium + citric acid)
- Magnesium glycinate (magnesium + glycine)
- Magnesium malate (magnesium + malic acid)
- Magnesium orotate (magnesium + orotic acid)
- Magnesium taurate (magnesium + taurine)
- Magnesium amino acid chelate (magnesium + a mixture of amino acids)
Magnesium citrate is often touted as the best type of magnesium for sleep, as is glycinate, malate, and taurate. But really, any type of magnesium that your body is able to easily absorb to help counter a magnesium deficiency is likely to do the job.
When to Take Magnesium for Sleep?
Another question people usually have when it comes to magnesium for sleep, is what time of day to take it? Magnesium isn’t like taking a sleep aid such as melatonin or a sleeping pill. In other words, you don’t need to take it a certain time before going to sleep in order to gain value from it (although if you find that helps you, then carry on).
The primary benefit of magnesium supplementation is reversing a magnesium deficiency. Therefore, even taking it in the morning can still benefit your sleep at night. Many people like to split their dose of magnesium and take half in the morning and half before bed. As with all new supplementation, consult with your healthcare provider and listen to your body to determine what schedule works best for you and your body.
New Organixx Magnesium 7 Contains Seven of the Best Types of Magnesium
Most magnesium supplements only contain a single type of magnesium. A few brands include two or more types, but very few contain multiple forms. Many of these multi-forms of magnesium also rely on one or more of the cheap kinds of magnesium or undesirable filler ingredients such as magnesium stearate.
New Organixx Magnesium 7 contains equal amounts of seven of the very best types of magnesium for sleep (and other health issues), along with two co-factors for better absorption and utilization… all with no stearates, fillers, or other junk ingredients. Magnesium 7 is a premium, broad-spectrum magnesium supplement that supplies 120% of the RDA of magnesium in each 2-capsule serving.
Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.
If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.
