Healing Chicken Soup
Green chicken soup? Why not! This Healing Chicken Soup is a new twist on an old favorite. It’s packed with nutrients and the flavor is kid-approved!
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6 Significant Ways Vitamin C Supports a Strong Immune System
Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.
Does Zinc Help Your Immune System? Here's What You Need to Know
If you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.
Alfalfa Health Benefits: Lower Cholesterol, Support Reproductive Health & More!
Alfalfa is not just for livestock! It’s long been used as herbal medicine and there’s a surprisingly wide range of alfalfa health benefits for people.
Breakfast Avocado Spinach and Egg Salad
Salad for breakfast? Yes! This hearty Avocado Spinach and Egg Breakfast Salad is a delicious and nutrient-rich way to start your day.
Cauliflower Garlic Mashed "Potatoes"
If you’re looking to cut back on calories and/or carbs, you’ll love these creamy Cauliflower Garlic Mashed “Potatoes” that make a light yet satisfying side.
Enzymes! The Micro Miracles You're Missing
Join Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. Plus, Wade helps ...
Covid and Vitamin D: What’s the Connection?
It’s an important factor that appears to influence the outcome of COVID-19 cases. Get the latest on what experts are saying about covid and vitamin D.
Chocolate Ginger Detox Drink
Start your new year off right with this Chocolate Ginger Detox Drink that will help flush out the old while supporting a strong immune system.
Dandelion: The Little Weed With 6 Big Benefits for Your Liver!
Most people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?
Morning Detox Tea
Start your day off right with a zingy Morning Detox Tea that will perk up your tastebuds and wake up your digestive system.
4 HUGE Matcha Green Tea Powder Benefits for Weight Loss, Detox & More!
Whether you consider yourself a tea connoisseur or not, you need to know about matcha green tea powder and its wide range of benefits for your body.
Festive Holiday Kale Salad
What’s red & green and a healthy and delicious addition to any holiday table? This Festive Holiday Kale Salad with maple mustard dressing!
Magnesium-Rich Chocolate Ginger Truffles
Can there be anything better in life than a dessert that tastes great, is good for you… and is made with chocolate? This Chocolate Ginger Truffles recipe checks all the ...
Garlic & Honey-Roasted Brussels Sprouts Salad
Don’t like Brussels sprouts? You’ve just never had them the right way. This delicious Garlic & Honey-Roasted Brussel Sprouts salad will make you a convert!
Nutrient-Dense Celery Juice
Looking for a celery juice drink recipe with maximum health benefits? You’ll love this hydrating celery juice with an extra dose of nutrients.
Gluten-Free, Dairy-Free Cranberry Pear Pie
A festive holiday dessert that’s gluten-free, dairy-free, and healthy to boot? This Gluten-Free Dairy-Free Cranberry Pear Pie checks all the boxes!
Angie Corogin: Mindfulness for All
Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical exercises to use, ...
Roasted Fennel, Sweet Potato & Cauliflower
Do you love warming spices such as curry powder, garlic, and ginger? Then you’ll absolutely love this recipe for Roasted Fennel, Sweet Potato & Cauliflower.
Ruth Cummings: Letting Go of Emotional Pain - Part 2
Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...
Coconut Lemongrass Pumpkin Soup
This flavorful Coconut Lemongrass Pumpkin Soup is so rich & creamy and delicious, you’ll find it hard to believe it’s actually good for you!
The Mushroom That Roared: 7 Resounding Health Benefits of Lion’s Mane Mushroom
If you’ve ever wondered “What is lion’s mane mushroom good for?”… read on to discover 7 key lion’s mane mushroom health benefits.
Unlocking the Power of the Sacred Plant
The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was ...
Low-Carb Cauliflower Crust Pizza
This low-carb cauliflower crust pizza is both a yummy low-carb meal AND a way to turn a fave take-out item into something that’s actually good for you!
Angie Corogin: Mindfulness for Stress Management
The Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how the practice of ...
Brain Healthy Matcha Latte
This energizing and satisfying matcha green tea latte recipe is a nice warming way to start your day – especially as the days get shorter and colder.
Ruth Cummings: Letting Go of Emotional Pain
Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. ...
Does Bone Broth Really Heal the Gut? 6 Reasons Why the Answer is Yes!
If you’ve ever wondered “does bone broth really heal the gut?”… read on for 6 important ways that bone broth is good news for your gut AND your whole body!
Dairy-Free Caramel Dipping Sauce
This dairy-free caramel dipping sauce is perfect for a Halloween treat or any time the kids (or you) are craving something sweet!
Is Turmeric Good for Your Heart? Here’s What the Science Shows
It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.