3 Tips to Stay Asleep (and Why You're Waking Up)
Wondering why you wake up in the middle of the night? Dr. Melissa Gallagher, Naturopathic Physician, digs into the causes and how to fix it so you can stay asleep ...
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How to Get Your Best Sleep Every Night
Do you want to wake up refreshed every morning? Dr. Melissa Gallagher, Naturopathic Physician, talks about how to optimize your sleep.
5 Easy Tips to Fall Asleep Faster – Naturally
Give these easy and natural tips from Dr. Melissa Gallagher, Naturopathic Physician, a try to fall asleep faster!
Gluten-Free Almond Crusted Chicken Fingers
These Gluten-Free Chicken Fingers with dipping sauce are a fun dinner for fussy eaters and a healthy alternative when you’re craving fast-food chicken.
Support Your Heart Structure & Vasculature with Collagen
It’s alarming that starting around age 25, our body stops producing collagen. Dr. Melissa Gallagher explains how as we age, this deficiency becomes a bigger detriment to our cardiovascular health. ...
The Most Critical Mineral for Your Heart
Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, ...
Heart Attack Symptom Differences in Men vs. Women
Do you know how to recognize whether you’re experiencing a heart attack? What you have always been told might not be accurate. Dr. Melissa Gallagher uncovers some key differences in ...
How to Prevent & Reverse Heart Disease with this “Elixir of Life”
Supplementing this powerful antioxidant and mitochondrial enhancer that your body naturally produces provides support for heart tissue and reduces LDL and free radical damage, combating and even reversing assortments of ...
5 Easy Steps to Prevent Heart Disease Daily
An ounce of prevention is worth a pound of cure. Hear recommendations from Dr. Melissa Gallagher, Naturopathic Physician, on how to maximize your cardiovascular health.
Gut Health: What is Your Best Advice?
Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.
Lemon-Honey Pear Winter Salad
Who says salad is only for summer? Brighten (and lighten) up your plate with this fresh Lemon Pear Salad that’s delicious any time of the year.
5 Ways to Keep Your Resolutions This Year
Let’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.
Apple Walnut Cabbage
Want a pretty side dish that’s bursting with sweet, sour, crunchy goodness and loaded with nutrients? Give this Apple Walnut Cabbage recipe a try.
3 Ways to Renew, Rejuvenate & Refocus for 2022
Learn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year’s resolutions.
Asian Collard Greens
Think greens are boring? These Asian Collard Greens are bursting with flavor and nutrients and support a healthy digestive tract, skin, and nails.
10 Ways To Make Your Life Easier in 2022
Dr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to love?
Garlic & Spinach Spaghetti Squash
Up your veggie and fiber intake with this flavorful alternative to pasta. This spaghetti squash and spinach dish works equally well as an entree or side.
5 Achievable New Year’s Resolutions
Do you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the ...
Gluten-Free Honey Lemon Dinner Rolls
These Gluten-Free Honey Lemon Dinner Rolls are the perfect solution when you’re looking for a GF roll alternative that will even appeal to non-GF guests.
Boost Your Immune System with Fermented Supplements
Boosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.
Sick and Tired of Being Sick and Tired? Improve Your Gut Health!
Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.
Fresh Cranberry Chia Pudding
Looking for a festive dessert that’s gluten-free, dairy-free, and isn’t loaded with sugar? This Fresh Cranberry Chia Pudding checks all the boxes.
Gluten-Free Almond Ginger-Berry Holiday Cookies
These Gluten-Free Almond Ginger-Berry Holiday Cookies are a pretty (and comparatively healthy) sweet treat for Christmas or any time of year.
What Are Effective Treatments for Addressing an Autoimmune Disease that Affects the Skin?
Learn how Dr. Melissa, Naturopathic Physician, recommends healing psoriasis as she talks us through tackling autoimmune diseases.
Smoked Paprika Chicken and Brussels Sprouts
Looking for a flavorful one-pan dinner that can feed the whole family? This Smoked Paprika Chicken and Brussels Sprouts recipe fits the bill!
Broccoli Sprout Salad with Matcha Dressing
This Broccoli Sprout Salad with Matcha Dressing is a cancer-fighting powerhouse… and it tastes great! Plus Katrina shows you how to grow your own sprouts.
The Power of Functional Mushrooms in our Daily Life: Immune Support and Anti-Aging
Dr. Melissa Gallagher, Naturopathic Physician, explains the power of functional mushrooms for our day-to-day health and vitality. Learn how these friendly fungi can improve your health today!
Gingerbread Spiced Latte (or Tea)
Just smelling this Gingerbread Spiced Latte will put you in the holiday spirit! The gingerbread syrup makes a delicious topping for waffles, oatmeal & more.
Roasted Carrot & Butternut Squash Kale Salad
This hearty roasted veggie kale salad is bursting with fall flavors and makes an excellent salad choice for cooler weather.
Natural Healing Methods to Fight COVID-19 Infection
Suffering from COVID-19? Try Dr. Melissa Gallagher’s recommended herbal supplements, foods, body care, and activities to bolster your immune system and ease symptoms.