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  • No-Bake Chocolate Protein Oat Bars

    These no-bake chocolate oatmeal protein bars are quick and easy to make and provide a filling dose of protein per serving.

  • Crunchy Detox Salad Recipe

    Overindulged a little too much? Help your body eliminate the junk and get your digestion back on track with this delicious detox salad recipe.

  • Low-Carb Pomegranate Cream Cheese Tart

    This delicious orange pomegranate cream cheese tart is a low-carb dessert perfect for the holidays or other special occasions.

  • Citrus Sea Salt Scrub with Essential Oils

    Looking for a DIY essential oil body scrub recipe? Follow along with Katrina and learn how to make this delightfully refreshing Citrus Sea Salt Scrub.

  • Healthy & Quick Cranberry Cinnamon Sauce

    If your idea of cranberry sauce is to open a can... you've got to try this healthier cranberry sauce with orange and cinnamon recipe this holiday season.

  • Probiotic-Rich Healthy Asian Salad

    Crunchy and delicious... this healthy Asian salad makes a great side dish or top with your favorite protein for a stand-alone meal idea.

  • Easy Homemade Vegan Butter

    Cutting out dairy or following a vegan eating plan? You’ll love this homemade vegan butter recipe that's so much healthier than store-bought margarine.

  • Gluten-free Apple Crisp

    Apple crisp is a classic fall dessert. Join Katrina as she makes this healthy gluten-free apple crisp recipe with a surprise immune-boosting twist.

  • 5 Fave Healthy Pumpkin Recipes for Fall

    There’s nothing that screams “Halloween” and autumn more than pumpkin. Here's a round-up of our 5 favorite healthy pumpkin recipes.