Magnesium is a mineral that’s crucial to the body’s function. These articles talk about how to spot symptoms of magnesium deficiency, what foods are good sources, and why it’s important for a healthy lifestyle.
Reading Time: 8 minutes
Ever wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and critical health issues caused by low ...
Reading Time: 8 minutes
What if the root cause of many cases of depression and anxiety is actually a mineral deficiency? Get informed about magnesium for depression and ...
Reading Time: 8 minutes
If you’re among those who have tried countless sleep “remedies” and not felt any benefits… what then? Get the scoop on magnesium for better ...
Reading Time: 8 minutes
Dr. Melissa Gallagher talks about studies that show that people across the globe are deficient in this mineral, and addressing this can save you from heart disease, heart attack, angina, and arterial sclerosis. Here’s how to get more of this ...
Reading Time: 8 minutes
A full-spectrum magnesium supplement supports over 600 enzymatic reactions in your body. Find out why Dr. Melissa recommends this critical macro-mineral be taken daily, regardless of age or ...
Reading Time: 8 minutes
Magnesium is vital for your overall health and well-being. Discover all about sources of magnesium, the many health benefits of supplements, and ...
Reading Time: 8 minutes
Calcium supplementation is common, but did you know you shouldn’t merely take calcium on its own? Hear Dr. Melissa explain the important roles magnesium plays when it comes to calcium and specifically our cardiovascular ...
Reading Time: 8 minutes
You’ve heard about this vital mineral, but just what is magnesium good for? What can it do to support our overall health? We’ve got the scoop for ...
Reading Time: 8 minutes
The truth is, 99% of people are deficient in magnesium, and it is one of the most critical minerals for maintaining a healthy body. Dr. Melissa, Naturopathic Physician, goes deep into the many benefits of optimizing your magnesium levels, why taking multiple forms is ideal, as well as dosing ...
Reading Time: 8 minutes
Thinking of taking a magnesium supplement? Have questions? Does it affect your digestive system? Does magnesium make you poop? We’ve got the ...
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