Video Transcript:

Happy Heart Health Awareness Month! I am going to share with you today four very important cardiovascular risk factors to be aware of that your doctors are not detailing fully that can literally change your life and can prevent heart disease, heart episodes like heart attacks, stroke, and all of the other assortment of imbalances in your heart health.

1. Too Much Sugar

So, the first cardiovascular risk that nobody’s really zeroing in on is that your sugar intake from both a dietary perspective and or your body’s natural production like insulin, is one of the greatest risks or risk factors that leads to breakdown of your cardiovascular health. And you might ask, “Dr. Melissa, how is that possible? I thought salt was the thing we’re supposed to be aware of,” and actually sugar is the worst. Out of any other element that influences the heart health, sugar is a direct leading source of cardiovascular imbalances. And I would gauge to state that it’s one of the number-one factors in terms of individuals who might be experiencing pre-diabetic states or consuming your standard American diet that have insulin imbalances.

So, if you are looking to get control of your heart health, be preventive, or reverse some of the staging of heart disease and heart cardiovascular imbalances, really understanding your blood sugar levels and your daily hourly insulin levels is going to be critical.

You might see a lot of people now have these patches that they put on their arm and it connects up to their phone where they can literally track after I eat a meal, insulin either spikes or stays maintained. Everybody’s biochemistry is different and so it’s really important to be able to track your blood sugar as well as the insulin on a not just morning fasting basis like we usually see in lab tests, but throughout the day. And there are influences, and particularly number four in this video for you is going to highlight this further.

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2. Magnesium Deficiency

So number two, the second cardiovascular risk is deficiencies in magnesium. Last year, I talked about magnesium, our Magnesium 7, and the connection to heart health, but it’s really, really important to know that over 95% of individuals here on earth are lacking in some degree of magnesium.

There are different types of magnesium. There are certain forms of magnesium that are better for your heart health. There are others that are more productive for minimizing fluid retention, which can be really helpful if folks have chronic vascular insufficiency or have assorted fluid retention related to heart failure.

But there’s also other magnesiums that are really good for your heart tissue. Magnesium, most importantly, when it comes to your overall cardiovascular health, when we have optimal, not just normal in the middle range, but optimized high level, in the range but optimized magnesium, we minimize the body’s accumulation of plaque, particularly bone matter in our cardiovascular system.

For anybody who’s had a family member that has suffered from arterial sclerosis, that’s a thickening or hardening of the arteries. The thickening and the hardening that narrows the walls of that artery, it’s bone matter, and so magnesium minimizes calcium from getting into your cardiovascular system. That is absolutely critical.

3. Not Exercising Every Day

Number three, as far as cardiovascular risks, are individuals who are not doing daily cardio. This is really important. Exercise is important. 30 minutes minimum of cardiovascular effect where you’re getting your heart rate, you’re getting a sweat on – brisk walking, swimming, even rebounding for 30 minutes is really great. But not doing that every day is a risk factor.

So, I have a lot of folks that are fitness enthusiasts, they’re in the gym, and individuals that may be only lifting weights and not doing cardio or they’re not doing the HIIT and the intensity, getting the blood pumping that might not qualify as cardio specifically.

4. Neglecting Stress Levels

Now number four, this is really important. The really, really key critical factor for minimizing both stress levels in your body, the cortisol hormone, as well as minimizing the spikes of insulin or imbalances in blood sugar, is getting control of the stress hormone. So, high blood pressure, elevated heart rate, high cholesterol, and even elevations in triglyceride levels, all are contributed to an increased cortisol level.

So, cortisol is our stress hormone that our adrenals produce. This is a fight-or-flight stress response mechanism. And cortisol is a natural, innate hormone that helps us either get our bodies ready to fight or flight, to run, and that activity naturally requires a spike of energy. So, insulin increases, which is bad for the heart, talked about that first, but it’s also going to trigger a central nervous system response, elevation in blood pressure, elevation in heart rate and cortisol is clogging and overwhelming to your liver, which leads to increases in triglycerides and cholesterol.

So, the traditional model is to combat cholesterol by giving you a statin drug. But what that doesn’t address is the source, which is stress hormone called cortisol. I do a lot of cortisol testing with my patients. We actually do saliva-based testing. You can get a four-panel snapshot throughout the day, gives us a really good idea of this ideal cycle, very much like our circadian cycle, but cortisol management and keeping cortisol calm and in the levels we need at certain times of the day can really turn around the state of your heart health.

So, those are four powerful risk factors that many people, especially your clinicians, are not discussing that I know will literally change the state of your heart health, will help prevent heart disease, and might save you or maybe a family or friend’s life. So, I’m excited to share this information with you today.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

There’s a lot to know about magnesium and its vital role in our overall health and well-being.

Magnesium supplementation has become increasingly popular in the health and wellness industry for many reasons. In this article, we’ll be looking at the 3 main functions of magnesium in the body.

What Exactly is Magnesium?

Magnesium is a mineral that our bodies need in order to function properly. It’s an essential part of so many different processes and plays a role in everything from muscle contraction and relaxation, and blood sugar control to maintaining healthy bones.

Although we can get our magnesium intake from a variety of magnesium-rich foods, we often don’t consume enough or absorb enough of it through foods alone.

It’s estimated that about 50% of all adults are deficient in magnesium and according to experts, cases of magnesium deficiency have been steadily on the rise.

According to the Office of Dietary Supplements, magnesium dietary supplements may be necessary to fill in any gaps so as to avoid all the health concerns related to not having enough magnesium for the body to function properly, including magnesium deficiency.

What Are the 3 Main Functions Of Magnesium?

So, what are the 3 main functions of magnesium?

When discussing these three main functions, it’s important to note that this mineral is responsible for regulating more than 300 biochemical reactions in the body.

Magnesium has a profound effect on many aspects of our health, including cardiovascular health, digestion, metabolism, and immune system functioning as well as the 3 specific functions discussed below.

Regulating Muscle and Nerve Function

Magnesium plays a key role in healthy muscles and nerves, as it is necessary for maintaining proper cellular and nerve function.

Magnesium helps the body metabolize carbohydrates, fats, and proteins, which the cells use to generate energy. 

Magnesium is necessary for proper muscle contraction and relaxation. It helps transport calcium ions across cell membranes, which is required to activate essential enzymatic reactions within the muscle fibers that facilitate contraction and relaxation.

On top of that, it helps synthesize gamma-aminobutyric acid (GABA), which allows nerve signals to effectively communicate to the brain and calm muscles during strenuous activity. 

All in all, magnesium serves as an important regulator of muscle and nerve function and its deficiency can lead to adverse effects such as cramps, spasms, or poor cognitive performance.

Blood Sugar Levels and Blood Pressure

Another major role of magnesium is blood sugar control by promoting glucose metabolism within cells.

By helping cells absorb glucose from the bloodstream more efficiently, it helps control diabetes symptoms and prevent insulin resistance from forming in people who are at risk for developing diabetes or prediabetes.

Magnesium also plays a part in managing blood pressure by managing sodium levels within cells, which can help keep lower high blood pressure.

Magnesium helps keep blood vessels relaxed which allows more oxygen-rich blood to flow through them, which can help manage hypertension (high blood pressure).

Maintaining our magnesium levels helps maintain healthy cholesterol levels, which is very beneficial for overall cardiovascular health.

Making Protein, Bone, and DNA

Magnesium plays an integral part in protein formation and bone and DNA development.

Proteins are made up of amino acids which are held together by chemical bonds—one of them being magnesium bonds—which gives proteins their 3D shape, allowing them to do their job effectively within the body’s cells.

Magnesium plays an important role in creating strong bones by helping calcium bind with other minerals resulting in stronger, healthier bones. Not enough magnesium means our bones are weaker and prone to breakage.

Lastly, magnesium has been identified as being indispensable for proper DNA replication, transcription, repair, and regulation.

Without this essential mineral, the process of creating new cells from old ones couldn’t take place—making magnesium’s role in the creation of protein, bone, and DNA absolutely crucial!

Magnesium Deficiency

Magnesium deficiency is a health issue that occurs when the body does not have enough magnesium to perform its necessary functions.

The most common symptom associated with this condition is fatigue, although other signs are:

• muscle cramps,
• tremors,
• weakness,
• nausea and vomiting,
• increased anxiety,
• racing heart rate,
• and sleep disturbances.

If left untreated for an extended period of time, magnesium deficiency can lead to more serious heart issues such as arrhythmia or even depression.

Fortunately, magnesium deficiency can be easily treated.

It’s important for anyone experiencing any of the symptoms of magnesium deficiency to talk to their doctor right away so they can be properly tested and get on a treatment plan that works best for them should the results confirm they are deficient in this essential mineral.

Sources Of Magnesium

Getting enough magnesium shouldn’t be difficult as there are many sources readily available.

With a bit of research, you should be able to find the best source of magnesium suited to your lifestyle and personal preferences.

Here’s a quick rundown of the most common sources of magnesium to assist you in upping your magnesium intake.

Dietary Supplements

Adding dietary supplements to your daily regimen is a great way to increase the amount of magnesium you consume.

Dietary supplements are specially formulated to provide the body with a concentrated form of nutrients and minerals.

By consuming dietary supplements, you can ensure that you are getting an adequate amount of magnesium in your diet.

Magnesium dietary supplements come in many forms including tablets, capsules, powdered drinks, and liquids.

Depending on how quickly your body needs to absorb the magnesium and how you prefer to take it, you can pick the form of supplement that works best for you.

All forms are designed to allow your body to easily process the magnesium so it can be immediately used by your body’s cells.

Not sure which one works best for you? Your doctor or nutritionist can provide helpful advice tailored specifically to your individual needs.

Medicines

Certain medicines are considered to be sources of magnesium. From antacids to laxatives, you can find brands of these medicines on the market that actually contain magnesium.

Choosing the brand that has magnesium in it, allows you to benefit from the positive effects this mineral can provide while taking a required medicine.

Magnesium sulfate, also known as Epsom salt, is one of the more common magnesium sources used in medicinal remedies. It has been used for thousands of years to alleviate pain and reduce inflammation.

Magnesium citrate is another popular medicine source of magnesium that has been used to treat constipation and heartburn by drawing water into the intestines.

Other forms include magnesium gluconate, which helps with metabolic functions, magnesium chloride, which works similarly to Epsom salt but provides a higher concentration of magnesium ions when taken orally and magnesium hydroxide, which helps keep your stomach acid balanced.

Taking any of these medications may provide adequate amounts of this important mineral to those who may also need to increase their magnesium intake.

Food Sources

There are a great many food sources that are considered to be magnesium-rich. Adding any of these to your daily diet will definitely help to boost your magnesium levels:

• grains such as buckwheat and quinoa
• dark leafy greens like spinach, kale, or swiss chard
• seeds such as pumpkin, sunflower, and sesame
• legumes such as black beans, kidney beans, soybeans
• nuts including cashews, almonds, and Brazil nuts
• avocados
• dark chocolate
• bananas
• fish such as salmon, mackerel, or tuna
• Greek yogurt

Magnesium and Health

Magnesium is a crucial mineral when it comes to maintaining a healthy body and mind. Recent studies show that it plays a key role in lowering the risk of many major health conditions.

Let’s take a look at some of these health conditions that benefit from sufficient magnesium intake.

Hypertension and Cardiovascular Disease

Magnesium has been proven to be an incredibly beneficial mineral in helping to reduce the risk of both high blood pressure and cardiovascular disease.

Numerous studies have indicated that magnesium may regulate the production of nitric oxide, a compound produced to relax the body’s blood vessels.

When blood vessels are relaxed, it can help reduce blood pressure and in turn, decrease the risk for cardiovascular diseases.

Lower levels of magnesium have been linked with increased homocysteine, a molecule linked to an increased risk for heart attacks. 

Type 2 Diabetes

Magnesium supplements are a great way to help manage type 2 diabetes.

This mineral plays an essential role in controlling blood sugar levels, improving insulin sensitivity, and helping the body process carbohydrates more efficiently.

By taking a daily magnesium supplement, people with type 2 diabetes can dramatically enhance their health, wellness, and quality of life.

Osteoporosis

For people with osteoporosis, magnesium may help to replenish calcium levels in the bones and strengthen them against fractures.

Studies have shown that there is a link between inadequate dietary magnesium intake and low bone density.

Magnesium supplements can reduce joint pain related to osteoporosis, as well as increase collagen production, which is critical for bone health.

Migraine Headaches

For those suffering from migraine headaches, magnesium supplements can provide some much-needed relief.

When used as a form of preventative medication or treatment, magnesium supplements can significantly reduce the frequency of migraines.

In addition to reducing their frequency, studies indicate that magnesium can help with the pain associated with migraines once they begin.

The right dosage needs to be determined by your doctor, as too much magnesium can lead to unwanted side effects.

The Bottom Line

According to the Office of Dietary Supplements, there are many benefits to ensuring your magnesium intake is more than adequate.

Whether you’re considering magnesium supplements for any or all of the 3 main functions of magnesium discussed here or for some other amazing benefits this incredible mineral has to offer, we hope you have found this article helpful. 

You’ll find more great health tips and resources over at our Health and Nutrition BLOG for living your best life. Want to be sure you’re getting the quality supplements your body deserves? You’ll find everything you’re looking for on our collagen product page. Here’s to your health! 

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Sleep is essential for proper cognitive and physical functioning.

If you follow the wellness industry at all, you may have heard that magnesium supplements are proving themselves to be a natural remedy for sleep problems. Perhaps that’s what brings you here. But, how effective are they?

Is magnesium good for sleeping? This article will explore magnesium’s potential role in improving sleep and how it can be used as a supplement to help people get a better night’s rest.

Find out what you should know about supplements and sleep right here.

What is Magnesium?

Magnesium is a much-needed mineral when it comes to the function of our body and our overall health. It’s not something the body produces but rather digested and absorbed through magnesium-rich foods, magnesium-fortified foods, or by magnesium supplementation.

Healthy magnesium levels help the body to function in many ways. For example, it plays an irreplaceable part in energy production—enabling enzymes to convert stored foods into energy that can then be further utilized by the cells of the body.

Magnesium plays a vital role in supporting normal nerve and muscle function, boosts energy production and metabolism, helps maintain stable blood pressure, and can greatly reduce the risk of heart disease.

It contributes to optimal bone health, maintaining proper levels of calcium and phosphorus in our bones so that they stay strong as we age.

Magnesium also plays a key role in regulating our moods and managing stress levels—something especially important for anyone looking to lead a healthier lifestyle.

Clearly, magnesium is an invaluable element for our bodies and should not be taken for granted!

How Magnesium Impacts Sleep

There are many things that can interfere with a good night’s sleep from stress, nerves, anxiety, an overactive mind, and even various health issues or diseases.

Because magnesium is involved in so many biochemical reactions in the human body, it just might be that the root of your sleeplessness is magnesium deficiency.

Having trouble sleeping? Is magnesium good for sleeping? You may want to discuss with your doctor the need to have your magnesium levels checked.

If the results show that you are indeed low in magnesium, adding a quality magnesium supplement could be all you need to get the sleep you’re in need of.

It Can Help Your Body and Brain Relax

Magnesium can actually help your body and brain to relax more deeply and easily. Magnesium helps increase the effects of GABA-a neurochemical that is responsible for calming nerve signals in the brain.

Magnesium’s benefits to promote physical and mental relaxation are well-documented. Not only does it reduce stress and help your muscles relax, but it can also calm your restless mind.

Have you ever felt restless at bedtime? Perhaps restless leg syndrome has prevented you from falling asleep or staying asleep?

By ensuring that your magnesium intake is adequate by adding magnesium-rich foods to your diet or adding oral magnesium supplementation to your daily routine, you may be able to combat those uncontrollable urges that are very much a part of restless leg syndrome.

Not Having Enough Of it Interferes With Sleep

Over the years, experts have seen a steady rise in cases of magnesium deficiency. Also on the rise is the number of people struggling to get a good night’s sleep. Not a coincidence! 

Not having enough magnesium can be detrimental to our sleep patterns. Magnesium helps to support a healthy circadian rhythm—the 24-hour natural body clock.

This is what tells us when it’s time to go to bed and when it’s time to wake up. Without maintaining healthy magnesium levels, our internal clocks can’t function efficiently, and this results in sleepless nights or disrupted rest.

It Helps Regulate Sleep Quality

Magnesium also regulates hormones such as cortisol, which is known as the “stress hormone” and is involved in the sleeping cycles of melatonin production.

Study after study shows inadequate magnesium as one of the leading causes of insomnia or interrupted sleep.

Magnesium is able to not only improve the quantity of sleep obtained but regulate the overall quality as well. It has a calming effect on the central nervous system and influences the interactions between neurotransmitters, which control when we fall asleep and how easily we stay asleep.

It May Help Alleviate Anxiety and Depression

Magnesium has been increasingly studied for its many beneficial effects on mood disorders. Its calming properties have been known to reduce symptoms of stress and anxiety, balancing our hormonal system and allowing the body to function more efficiently.

Magnesium affects numerous neurotransmitters and hormones in the body, including serotonin, dopamine, adrenaline, and endorphins.

Research indicates that people with certain mental health disorders have low levels of magnesium compared to those who do not have mental health issues.

Because of this, magnesium has been shown to help reduce signs of depression, such as those associated with hormone imbalance.

Magnesium helps us maintain emotional balance, reducing neurochemical imbalances by aiding neurotransmitter production, regulating hormones, and providing essential relaxation responses in our bodies. 

An increased intake of magnesium-packed foods or magnesium supplementation has shown to improve mood and reduce stress by improving sleep quality and helping muscles relax.

People with anxiety or depression may find relief from taking magnesium supplements in order to balance their body’s natural chemistry and support their overall well-being without the side effects known to medicinal forms of antidepressant or anxiety medications.

What Can Make You Deficient in Magnesium?

There are a number of things that can lead to magnesium deficiency. The most common cause is simply not getting enough magnesium in your diet, which leads to your body not getting the needed amount for healthy function.

Other sources of magnesium deficiency include consuming excess caffeine, sugary beverages, and processed foods, as well as certain medications for conditions such as acid reflux or diabetes.

Lifestyles and highly stressful situations such as prolonged illness, repetitive trauma, or surgery also can deplete the body’s magnesium stores. 

Perhaps you feel like you do eat fairly healthy and enjoy lots of magnesium-rich foods, yet your magnesium levels are low. How can this be?

Well, quite simply, with years of production, soils can become depleted. If soil isn’t maintained or managed properly, it will not contain the nutrients to grow magnesium-rich foods. Be sure your food sources are coming from ethically minded growers.

Foods With Magnesium

Dietary magnesium can be found in many foods. Thankfully for us, foods considered to be magnesium-rich include readily available favorites such as the following:

• dark leafy greens: spinach, collard greens, and Swiss chard
• seeds & nuts: sunflower, sesame, pumpkin seeds, almonds, and cashews
• fish: wild-caught fish such as mackerel, tuna, and halibut,
• grains: quinoa, buckwheat, oats, and millet
• legumes: black beans, chickpeas, and lentils
• dairy: milk, plain yogurt
• dark chocolate
• peanut butter
• avocados

Of course, these are just a few examples; if you’re looking for an easy way to get your daily dose of dietary magnesium, also consider looking into magnesium-fortified foods like some breakfast cereals, breads, and snack bars.

A diet that includes both natural food sources of magnesium as well as fortified foods can provide your body with many benefits!

What Are the Side Effects Of Magnesium Supplementation? Is it Safe?

Magnesium is becoming an increasingly popular supplement with many touting its benefits in daily life, however, it’s important to consider potential side effects.

At the onset of magnesium supplementation, magnesium supplements can lead to diarrhea, cramps, and nausea as your body adjusts to the increased intake of this vital mineral.

Most often this can be avoided by beginning with a very low dosage and gradually increasing to the recommended dosage.

Should you experience any of these uncomfortable symptoms, be assured that they’re usually temporary and can be lessened by cutting back on the amount being taken as your body adjusts.

People with diabetes, kidney disease, infections, or on any medications such as blood pressure medication or even antacids, should discuss thoroughly with their doctor before taking any type of supplement. 

It’s also worth noting that too much magnesium can be toxic, so it’s advised to stick to recommended daily intakes of dietary supplements. Too much of any health supplement can cause problems.

Generally, however, magnesium supplementation has proven safe with little to no risk in most people.

With so many health benefits being proven by adding a quality magnesium supplement to up your magnesium intake such as lower blood pressure, less anxiety, better moods, no more restless leg syndrome, improved sleep quality, and more, it’s definitely worth getting your magnesium levels tested.

FAQs

When it comes to understanding supplements and sleep, there are a few questions that are frequently asked. The three main questions and what the experts have to say are listed below. 

Is Magnesium or Melatonin Better For Sleep?

Struggling to sleep? Not sure which supplement is best for you? Magnesium and melatonin are two popular natural ingredients used to improve the quality of sleep, but which one is better?

Melatonin does help regulate your internal body clock and promotes feelings of drowsiness— ideal if you’re looking for something fast-acting that will help you drift off.

Magnesium, on the other hand, offers a bit more. It has been shown to relax the muscles and calm the nervous system, making it a great choice if you have insomnia caused by stress or anxiety or suffer from restless leg syndrome.

For these reasons, along with all the added health benefits to one’s overall health that come from increasing your magnesium intake, magnesium supplements are a more popular choice for better sleep.

What is The Best Time to Take Magnesium?

The best time to take magnesium for maximum effectiveness for sleeping is about 30 minutes before bedtime when your body is winding down and preparing for sleep. This ensures that you are not invigorated by the magnesium and allows it to help soothe your body instead of activating it.

The best time to take magnesium can vary from person to person. Some prefer a few moments before bed, while others find taking it earlier in the evening seems to work better.

Another option that works great for some people is splitting your doses up—taking a serving at dinner time and another a bit before bed.

It really can be a personal preference that depends on how your body responds to the magnesium supplement.

Depending on your individual needs, talk to your healthcare provider about how much magnesium you should take and when to get the most benefit from this natural supplement!

Can Magnesium Cause Insomnia?

Depleted levels of magnesium in your body or magnesium deficiency can easily contribute to insomnia.

Magnesium aids in producing calming hormones like melatonin and serotonin, which help regulate your sleeping patterns and improve sleep quality. 

But, did you know that too much of a good thing can also be bad?

Some research suggest that consuming high amounts of magnesium in the form of dietary supplements may actually lead to a disruption in your sleeping habits and cause insomnia in rare cases.

Don’t just assume that you aren’t sleeping because you don’t have enough magnesium. It’s important to consult with your doctor to see what your magnesium levels are.

Once you have your results, should you be low in this vital mineral, your doctor will discuss the right supplement dosage for you, so you can ensure you get all the wonderful benefits from this nutrient without experiencing any side effects.

The Final Say

To be healthy, we need sleep! Is magnesium good for sleeping? Although there are many reasons for interrupted sleep, having enough magnesium is important for a good night’s sleep.

Not only does it assist in helping one get to sleep, but magnesium also helps with the ability to stay asleep too! 

Interested in more information on magnesium or other great health-related tips, be sure to check out the following Health BLOG.

Looking for supplements that are top quality for optimum results, check out our product page and find exactly what you’re looking for. The best results depend on the best supplements. Sleep tight! 

Magnesium is a mineral found in foods and supplements. It’s become an increasingly popular mineral supplement because it has a range of health benefits.

Magnesium is used for many purposes, including but not limited to, treating anxiety, relieving pain, helping with sleep, and improving heart health.

Although magnesium is generally considered to be safe and effective for most people, there are some risks associated with taking it for some people.

In this article, we’ll explore who should not take magnesium and why.

What is Magnesium?

Magnesium is a mineral that’s critical to the health of the body and brain. The body does not produce magnesium, but must digest and absorb it from magnesium-rich foods and magnesium fortified food sources.

This vital mineral plays a role in hundreds of biochemical reactions in the body, including energy production, muscle contraction and nerve function.

Magnesium also helps to regulate blood sugar levels, blood pressure, and inflammation.

Unfortunately, magnesium deficiency has become more and more common in recent years. Magnesium deficiencies have been linked to a variety of health problems, such as migraines, anxiety, depression, and chronic fatigue.

If you think you might not be getting enough magnesium, talk to your doctor about being tested for this and the possible need for magnesium supplements as a form of treatment, as well as what magnesium-fueled foods you should be eating lots of, such as green, leafy vegetables.

Magnesium Benefits

Magnesium is a mineral that’s critical to the health of your cells, nerves, muscles, bones, and heart. It’s no wonder magnesium supplements are often touted as a cure-all for a variety of ailments. 

There are a number of benefits associated with taking magnesium supplements. They can help to improve energy levels and combat fatigue.

Magnesium is involved in ATP production, so taking a supplement can help to increase energy levels.

Because your magnesium intake helps to regulate neurotransmitter activity in the brain, there are a host of benefits when it comes to mental health.

Magnesium supplements are known to improve muscle function and reduce pain after exercise. This is because magnesium helps to relax muscles and reduce inflammation.

Let’s examine a few more benefits of magnesium supplements and what the experts are saying.

May Improve Mood

Magnesium deficiency has been linked to poor mood and anxiety, and studies are proving that taking magnesium supplements are making a difference for improving moods and combating anxiety.

In fact, research has shown that magnesium supplementation can help reduce anxiety and depression symptoms.

One study found that magnesium was as effective as antidepressant medication in treating depression and with none of the side effects that can come with antidepressant medication.

By regulating neurotransmitters like serotonin and dopamine in the brain, magnesium works to improve mood.

Low levels of certain neurotransmitters have been linked directly to depression and anxiety. Serotonin is a neurotransmitter that’s linked to feelings of wellbeing and happiness. 

Another known fact is that magnesium plays a role in energy metabolism and blood sugar regulation, which can also affect one’s mood.

May Improve Sleep

Getting enough magnesium can also have a positive impact on sleep quality. Magnesium plays a role in regulating the body’s circadian rhythm and it has been shown to reduce the time it takes to fall asleep and increase total sleep time.

In addition, magnesium helps to promote deep sleep and reduce the number of nighttime awakenings. Magnesium helps to relax the body and reduce stress levels, which can make it easier to fall asleep and stay asleep.

Magnesium also helps to regulate melatonin levels, the hormone that controls the body’s sleep-wake cycle. By increasing melatonin levels, magnesium can help to promote deeper, more restful sleep. 

If you’re struggling to get a good night’s sleep, magnesium supplementation may be worth considering.

May Help Reduce Blood Pressure

High blood pressure, or hypertension, is a condition that affects millions of people around the world. If left untreated, high blood pressure can lead to serious health complications such as heart attacks and strokes.

While there are many medications available to help reduce blood pressure, some people may also be interested in exploring natural remedies. One such remedy is magnesium.

Experts are saying that research is showing that magnesium can help to reduce blood pressure by relaxing blood vessels and promoting healthy kidney function.

One study found that magnesium supplements were able to lower systolic blood pressure in people with high blood pressure.

Along with this, magnesium has been shown to improve other markers of cardiovascular health, such as cholesterol levels and heart rate. 

May Improve Migraines

Migraines can be extremely debilitating, influencing everything from your mood to your ability to concentrate.

For some people, magnesium supplements can be an effective way to reduce the frequency and severity of migraines.

Magnesium deficiency is a contributing factor to migraines. By increasing magnesium levels, supplements may help to reduce the frequency of migraines and quite possibly make them less severe. 

Also, because magnesium helps to relax blood vessels, evidence suggests that it can help to reduce the symptoms of migraines, such as nausea, vomiting, and sensitivity to light and sound. 

Magnesium Risks

Magnesium is an important mineral that people need to have in their diets. It helps with energy production, muscle contractions and bone health.

Some people might think that it would be a good idea to take magnesium supplements to ensure that they are getting enough of the mineral.

However, there are some potential risks associated with taking magnesium supplements.

Magnesium supplementation in moderation is generally safe, but it is always best to err on the side of caution.

You should speak with your healthcare provider before taking magnesium supplements to determine whether you are someone who should avoid taking magnesium.

Nausea

Nausea is a common side effect of taking magnesium supplements. There are a few reasons why this may be the case.

Magnesium, particularly magnesium citrate, can have a laxative effect if taken in large doses. This can lead to dehydration and electrolyte imbalance, both of which can cause nausea.

Some people may be sensitive to magnesium, which can lead to an upset stomach even in small doses. If you experience nausea after taking magnesium supplements, it’s important to consult with your healthcare provider to determine the best course of action.

In some cases, simply reducing the dose may be all that is needed to alleviate the symptom. If you’re taking magnesium citrate, it may be necessary to choose another form of magnesium.

Abdominal Cramping

Magnesium supplements can sometimes cause abdominal cramping. This is because magnesium can act as a laxative, causing the muscles of the intestine to contract. While this effect is usually mild and temporary, it can be uncomfortable for some people.

Fortunately, there are ways to reduce the risk of abdominal cramping when taking a magnesium supplement. For example, you can start with a lower dose and gradually increase it as your body adjusts.

You can also take magnesium oxide or magnesium citrate supplements, which are less likely to cause cramping than other forms of magnesium.

With a little trial and error, you should be able to find a supplement regimen that works for you without any unpleasant magnesium side effects.

Diarrhea

Magnesium supplements are often taken to improve overall health or to address specific issues like constipation, anxiety, or even magnesium deficiency.

However, one of the potential side effects of magnesium supplements is diarrhea. This is more common when the magnesium supplement you’re taking is magnesium citrate. This is because magnesium citrate acts as a laxative, causing the bowels to move more frequently.

Typically, this is just a temporary side effect of magnesium supplementation that goes away once the body adjusts to the supplement.

In severe cases, it can lead to dehydration and electrolyte imbalances. If you experience diarrhea after taking magnesium supplements, it’s important to drink plenty of fluids and see your doctor if the diarrhea persists for more than a few days.

With proper precautions, however, magnesium supplements can be a safe and effective way to improve your health.

Medication Interference 

If you’re considering taking magnesium supplements, it’s important to be aware of the potential for medication interference.

Magnesium can interact with a number of different medications, including some used to treat high blood pressure, heart disease and asthma.

In most cases, the interaction is not serious and can be easily managed by adjusting the dosage of magnesium or the other medication with your doctor.

That being said, in some cases, the interaction can lead to more serious magnesium side effects, so it’s essential to talk to your doctor before starting any supplement regimen.

With a bit of planning, you can safely take magnesium supplements without worrying about medication interference.

So, what medications does magnesium definitely interact with? Magnesium supplements can interfere with the absorption of antibiotics, blood pressure medications, in particular those that treat high blood pressure, medications used to treat heart disease, asthma, and calcium supplements.

It can also make it difficult for the body to process lithium, a common treatment for bipolar disorder. If you’re taking any kind of medication, you must talk to your doctor before you start taking magnesium supplements.

Who Should Not Take Magnesium

Dietary supplements are designed to supplement the diet, not replace it. However, some people take supplements in hopes of getting all the nutrients they need from a pill.

This can be particularly tempting when it comes to minerals like magnesium, which are essential but often lacking in the diet.

While magnesium supplements can be helpful for some people, there are certain groups who should avoid them. Let’s take a more advanced look at who doesn’t need to take magnesium.

Diabetics

There are some good reasons why people with diabetes should avoid taking a magnesium supplement. Magnesium can interfere with how insulin works in the body. Insulin is a hormone that helps your body use sugar for energy.

When magnesium levels are too high, insulin doesn’t work as well, which can lead to high blood sugar levels.

In severe cases, this can lead to ketoacidosis, a life-threatening condition where the body begins to break down fat for energy instead of sugar. If you have diabetes, it’s best to avoid taking a magnesium supplement.

People With Intestinal Disease

Intestinal diseases can be extremely unpleasant, and many people suffering from these conditions may look for ways to ease their symptoms.

But, magnesium is not an effective treatment for intestinal disease and can actually make symptoms worse.

Magnesium supplementation can cause diarrhea and in people with intestinal diseases like Crohn’s disease or ulcerative colitis, this can lead to dehydration and electrolyte imbalances.

Also, magnesium can interact with medications being used to treat intestinal diseases, making them less effective.

People With Heart Or Kidney Disease

Kidneys play an important role in filtering out waste products from the body and when they are not functioning properly, magnesium levels can build up to toxic levels.

In addition, magnesium can interact with other medications that people with kidney disease take, such as calcium channel blockers and diuretics.

As a result, it’s critical for people with kidney disease to talk to their doctor before taking any supplements containing magnesium.

Magnesium can also cause other problems in people with kidney disease, such as muscle weakness, difficulty breathing, and irregular heartbeat.

While magnesium is an essential nutrient for most people, it can be dangerous for those with kidney disease.

Is Taking a Magnesium Supplement Safe?

According to the office of dietary supplements, magnesium is “the fourth most abundant mineral in the body and is essential to good health.”

Despite its importance, many Americans are deficient in magnesium. This can lead to a number of health concerns, including muscle cramps, fatigue, anxiety, and migraines.

Fortunately, magnesium deficiency is easily addressed by taking a supplement or eating magnesium-rich foods.

Some good sources of magnesium include leafy green vegetables, nuts and seeds, legumes and whole grains.

Many people find that taking a magnesium supplement helps them to sleep better and reduces stress levels.

Overall, taking a magnesium supplement is safe for most people and can have a range of positive health benefits.

The Bottom Line

So, magnesium supplements are generally safe, but if you fall into one of those groups who should not take magnesium, be sure to ask your doctor about magnesium-rich foods.

Be sure to check out the great health tips click on our Health and Nutrition BLOG. For quality supplements and products, head over to our product page and find exactly what you’re looking for. 

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Video Transcript:

One of the most common questions that I get from my patients is should I take magnesium? And what forms of magnesium should I take? What dosing should I take? How do I even know if I need magnesium?

So, I want to really go into a deep dive with you in terms of understanding, what does magnesium do? What are the assorted forms? How do they function? How might they be beneficial to your health? And then also to give you some recommendations of how to consume magnesium on a daily basis.

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Diminishing Magnesium Levels

So, first off, let me share with you an assortment of benefits that your body is going to experience by adding a daily magnesium supplement. Before we go into these benefits, it’s really important to know that about 98, 99% of us experience some degree of sub-optimal magnesium levels and this comes from an assortment of reasons.

One, our water sources are deficient in magnesium. Where we used to drink mineral-dense water, our waters are now mineral lacking or are filtered. The minerals are filtered out and we’re not getting that in our water.

Then, the second thing that we see is that our fruit and vegetables, the plant-based nutrients that used to be plentiful in fruits and vegetables, we’ve seen a significant decrease in the magnesium levels in our soil that’s getting absorbed from our food sources.

So often, people think, “Oh, if I eat more fruits and veggies and maybe add some seeds and nuts, I’m going to increase my magnesium level.” But that is just not the case. And we know that science supports this in terms of assessing mineral levels and hair samples. And we can see it in soft tissue and even blood draws where we are not optimizing our magnesium.

Benefits of Optimal Magnesium Levels

So, the benefits of magnesium… we want to optimize magnesium because it is a critical compound that is needed and involved in over 600 different enzymatic reactions within your body. Some simple and some complex reactions, but all require optimized magnesium levels. And if we are in a deficient state, we’re just not able to achieve those enzymatic reactions, thereby creating deficiency within your body. Magnesium is one of seven essential macro minerals, so we need to make sure that we have that balanced and optimized.

Reduces Stress & Promotes Relaxation

And then, this is really one of my favorites, as far as benefits, magnesium actually positively affects our neurotransmitters and it really enhances and increases GABA, one of the most important neurotransmitters to reduce stress levels and promotes relaxation.

So, if you’re stressed out, magnesium is going to increase your GABA, calming your body down, but it’s not just your state of feeling emotionally balanced. You’re also going to get an actual balance between your parasympathetic and your sympathetic nervous system. That GABA enhancement will balance out our central nervous system. And so, if you’re dealing with any anxiety or panic attacks or elevated heart rate, that can really be powerful.

Supports an Overall Healthy Body

The other thing that is really impactful with magnesium is that it is an absolute necessary element to keep our body overall healthy. And it’s because it is a macro mineral, because it is utilized in over 600 enzymatic reactions. If you are deficient, any degree of deficiency in magnesium, you’re not really operating within a healthy body.

Manages Fluid Levels & Optimizes Digestion

Magnesium is also an electrolyte. And as an electrolyte, it is a critical compound to maintaining the right fluid balance. As a lymphatic therapist, I work with a lot of folks that are inflamed, holding fluid, and deal with lymphatic impairment. The magnesium has this amazing capacity to take fluid that’s sitting in what we call the interstitial space – that’s fluid in amongst our cells in between soft tissue and organ and glandular matter. And it can help articulate that, pulling that fluid out where it should be harboring itself and flushing that into the digestive process, which also supports our healthy bowel movements and process of our digestion. So, magnesium is really an underlying element in promoting your lymphatic system, as well as optimizing your digestive processes.

Promotes Metabolic Health & Better Sleep

The other thing that’s really, really important to understand with magnesium is magnesium will protect your metabolic health. This comes in the way of helping balance out neurotransmitters. It also comes in the way of supporting your nerve function, and actually aids in balancing the central nervous system, helping you sleep better, which promotes good, healthy metabolic health by promoting the lymphatic system – the detoxing of our brain, and keeping our brain optimized.

Helps Offset Protein Deficiency & Supports Bone Health

We also find that magnesium can offset protein deficiency and any type of oxidative stress on your body that might be causing subtle changes to your DNA or causing changes to your bone density. So, magnesium will help build up the protein stores in your body. These are metabolic proteins, we sometimes call them systemic proteins or systemic enzymes, proteolytic enzymes. Magnesium is needed for your body to naturally make serrapeptase and nattokinase and certain really powerful metabolic proteins.

We also see that magnesium can support the articulation of calcium to our bones and our nails and our teeth. If you experience any type of weakness in your nails, or you noticed you maybe have more dental carries, dental cavities from a lack of remineralization. Or maybe you’ve been diagnosed with osteoporosis or osteopenia, which is the scaling, you start with osteopenia, and then it progresses into osteoporosis. Both of those are reversible and can be greatly enhanced by adding magnesium into your body.

Enhances Muscle & Nerve Function

And the last and final thing that’s really important to understand with magnesium and some of the benefits that, overall, support your body is it can help enhance your muscle function and your nerve function. And there are certain forms of magnesium where we see this being more powerful.

Helps Key Nutrient Absorption & Assimilation

Here at Organixx, we have magnesium orotate added to our Mag 7 Complexx. And what I love about the orotate, that form of magnesium, is it is very helpful in helping your body enhance and convert the nutrients that you’re consuming and also producing in your body. It helps enhance your B12 and folic acid absorption and assimilation.

Magnesium can sometimes be the reason… I see some of my patients in what we’d say, or label as a subclinical anemia, or maybe they’re presenting with an inability for their body, the cells, to absorb iron effectively. So, if you are in an iron-deficient state or even notice your B12 levels are always low, it’s likely caused, the underlying element here, is that magnesium, the orotate form, is not in the most optimal levels.

A Full-Spectrum Magnesium Supplement Works Synergistically to Impact Multiple Body Systems

And this is where I want to highlight… one of the benefits that I love about our Magnesium 7 is you’re going to get seven assorted magnesium forms that are all going to work synergistically in different ways.

For instance, our malate, the magnesium malate, helps to promote digestive process and helps to enhance that electrolyte balance, which helps maintain our fluid levels. The other thing that we see is magnesium taurate is wonderful for blood sugar balance and promotes our heart health.

And so those are things just to think about when you are looking at purchasing or using a magnesium. You just don’t want a magnesium citrate, because you’re only going to be affecting the digestive process. You want a full spectrum of magnesium that will target assorted body systems as well, like magnesium glycinate. That has the most impact in increasing those GABA, the GABA neurotransmitter levels and helps balance our central nervous system, calming stress and easing the state of anxiety and restlessness.

When and How Much Magnesium to Take?

Now, when it comes to how much should I consume? That’s always a question. What I like to say is I want you to look at not so much the quantity, but when you’re consuming it. So with magnesium, because it’s needed in over 600 enzymatic reactions. One dose in the morning or one dose in the evening is just not going to be optimal. We want to have a steady stream of magnesium delivery so that your body at night and during the day can pull those nutrients and use that for the assorted enzymatic reactions that’s needed by your body in that day.

So, I recommend taking two capsules. That’s the dose that we recommend in Magnesium 7. Take two capsules when you wake up in the morning, you can take it with food or without food, either one is fine. And then, right before bed or right after dinner. So, have an AM dose, two capsules in AM, two capsules in the PM.

Now, for instance, let’s say you’ve had your magnesium tested and you are really low-level in magnesium, where there’s a ratio of magnesium that is low or imbalanced to another one of the macro minerals. Then it’s not a bad idea to do what I’d call a micro-dose in the middle of the day. And it might not be two capsules, it might just be one.

So, it’s important to assess, test, don’t guess where your magnesium levels are, but then also make sure you’ve got a steady flow of magnesium that you’re adding into your diet.

Doctor-Recommended, Critical Supplement

Magnesium overall, in my book, as a naturopathic physician, it is a foundational nutrient. It’s a foundational macro mineral, and it’s foundational to so many different body reactions and body systems that it is really one of the most critical supplements that you can add into your daily diet as a supplement, but then also is necessary even when you’re eating or juicing organic and you’re more plant-based, we still need magnesium.

So, across the board, hands down, my recommendation is that every individual who is alive, even little kids, we all need magnesium and we need a full-spectrum form of magnesium.

So, I’m so excited to share all of the amazing benefits and reasons why you should and I hope you will consider taking Magnesium 7. And one of the amazing things here at Organixx is our magnesium is very clean. We have a good blending of the assorted forms that help to balance out all of our body systems. So, we give you the most optimized, synergistic magnesium that you’ll find.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Video Transcript:

Are you feeling stressed, fatigued, maybe slightly constipated, or notice after you work out, you still have sore muscles and, just, there’s tension, or even holding fluid in your body? Maybe you’ve experienced heart palpitations or an increase in your blood pressure.

I’m going to share with you an amazing solution that I recommend to all of my patients, regardless of their age or gender, and it is a full-spectrum magnesium. We call it Magnesium 7 here at Organixx, and magnesium is a powerhouse. It’s honestly one of the most essential macro-minerals that you need to be consuming on a daily basis.

One of the things that makes magnesium so critical for keeping you and your body and your health and wellness optimized is magnesium is involved in over 600 enzymatic reactions that help your body run efficiently and optimally. And one of the things that we know through scientific research is that magnesium is absolutely critical, optimizing those levels to keep your body healthy.

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It not only functions as an electrolyte, which helps maintain your fluid balance, but it’s also the second most critical intracellular element, which means it is really, really important that you consume a magnesium on a daily basis, to help support your bone health, your heart health, and even your neurotransmitter health.

Magnesium for Stress Reduction & Sleep Support

So, let’s talk about if you are feeling stressed, or you notice maybe you’re not sleeping well, magnesium – simply adding magnesium into your body in a full-spectrum supplement like the Magnesium 7 – there are magnesium types that we offer you that can literally increase one of the most stress-relieving neurotransmitters called GABA. What we find is that the magnesium that you can get in Magnesium 7, the magnesium glycinate is the most efficient and most effective magnesium form to promote relaxation and a reduction in your stress levels.

Now, many people might experience an elevation in blood pressure or heart palpitations, or just notice they’re not sleeping well and even the digestive process slows down when we’re under stress.

Maybe you’ve taken cortisol tests and you know that your cortisol is elevated or you’ve got basement level cortisol because we have the stress response mechanism in your body that is imbalanced. That affects all aspects of your body. And where magnesium and its involvement in over 600 enzymatic reactions in your body, magnesium helps to support muscle and nerve function, which is so optimal.

Breaking Through the Blood-Brain Barrier

There are actually three forms of magnesium that can break through the blood-brain barrier and you’re going to find those here in our Magnesium 7. So, that’s really important when we’re looking at, how do we keep you youthful? How do we keep your body and cells optimal, and optimizing, and efficient? How can we support the stress response mechanism and lower your body’s reactivity to stress?

And also, how do we help optimize your body’s transport of essential minerals, thereby increasing your energy production?

Magnesium can do all of that and more.

Magnesium is an Essential Macro-Mineral

Magnesium is an essential mineral, macro-mineral, that can help make protein. So, your body can actually make critical proteolytic, or what we would consider metabolic enzymes, that support bone density – enhancing the remineralization of your bones – as well as enhances your DNA from any oxidative stress.

So, if you are looking to protect your cells, protect your DNA, and to also support your heart health, improve your digestive process and balance your stress response mechanism, magnesium is one of the best minerals, in a full-spectrum form, meaning multiple forms.

When to Take a Full-Spectrum Magnesium Supplement

We have seven different types of magnesium in Magnesium 7. That’s going to be really critical for addressing assorted deficiencies, like the symptoms of imbalanced sleep, constipation, anxiety, and even depression, bone loss. Those are all going to be signs of some magnesium deficiencies.

So, powering up your body on a daily basis with magnesium, you’re going to notice a difference. And in fact, my patients, when I recommend they take a magnesium in the morning and in the evening – so, a dose of Magnesium 7 would be, we have on the supplement facts, two capsules. Take two capsules in the morning. Two capsules in the evening. So, you’ve got kind of a sandwich. Start of the day and end the day with magnesium. You’re going to get a steady stream of enzymatic support to help enhance your muscle and nerve function, as well as lower your stress response mechanism. You’re going to notice it within 24 hours.

I’m so excited to share the amazing capacity, the healing capacity that magnesium can deliver to you. So, I hope you will put a Magnesium 7 in your cart today, and I can’t wait to hear all the great results that you experience in adding this absolutely critical powerhouse of a supplement into your daily life.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.